Tag Archives: sing along yoga

Parivrrita Mix

As requested here is the playlist from today’s twist inspired class:

2000 The Time Of The Turning Peter Gabriel OVO The Millennium Show
1992 On the Turning Away Pink Floyd Momentary Lapse of Reason
1968 Revolution 1 The Beatles The Beatles (White Album)
1992 Ain’t Nobody (Gonna Turn Me Around) Aretha Franklin Queen Of Soul: The Atlantic Recordings [Box Set]
2003 Give It Up Or Turnit A Loose James Brown
1959 The Twist Hank Ballard & The Midnighters Say It Loud!
1998 Twistin’ The Night Away Sam Cooke Greatest Hits
1974 Revolution Bob Marley & The Wailers Natty Dread
2007 You Turned the Tables On Me Ella Fitzgerald Love Letters From Ella
1966 Here, There And Everywhere The Beatles Revolver
1968 Circle Round The Sun James Taylor James Taylor
1960 Spiral John Coltrane Giant Steps
 Turn! Turn! Turn! (To Everything There Is A Season) Pete Seeger Pete Seeger Greatest Hits
1988 In Orbit Thelonious Monk The Complete Riverside Recordings
1970 The Circle Game Joni Mitchell Ladies of the Canyon
1975 Simple Twist Of Fate Bob Dylan Blood On The Tracks
2003 Who Can I Turn To (When Nobody Needs Me) Tony Bennett and Bill Evans Together Again

Victor

Birthday Gratitude

On Saturday, November 20th, we raised $365 for Bounce For Life! Thank you to all of you who donated and for the well wishes from everyone. You all helped make my birthday week so much fun, truly an EXTRAORDINARY celebration.

Below you will find the “Victorisms”, the quotes from last week’s board that were attributed to me. You’ll also find the various playlists from throughout the week. Enjoy!

Victorisms
Enjoy!
Feel free.
Thank you for being here.
OR NOT is always an option.
Take your time.
Nicely done. (variations were: Nice work in that series. Good job in…. Etc.)
As you are ready.
Breathe.
How’s that?
Eventually.
Relax your glutes. Yoga should make you less of a tight ass.
Find yourself as you are.
Shall we flow?
Looks like you’ve had enough of that. (variation: That’s enough of that.)
Indeed.
Is that all you got?
I got nothin’.
Make the ordinary extraordinary. (variation: The ordinary is extraordinary.)
I have a couple of announcements.
Please park only in the customer spaces.

Birthday Week Music Mixes

Monday

11:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

12:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

5:45

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 2000 All I Need Michael McDonald The Complete Blue Obsession Recordings Music 5:41
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓ 1999 Soon Be To Nothing Indigo Girls Come On Now Social Music 4:30

7:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1969 You Can’t Always Get What You Want The Rolling Stones Let It Bleed Rock 7:29
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 2000 All I Need Michael McDonald The Complete Blue Obsession Recordings Music 5:41
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓ 1980 Redemption Song Bob Marley & The Wailers Uprising Reggae 3:54
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

Tuesday

12:30

✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03

5:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1969 You Can’t Always Get What You Want The Rolling Stones Let It Bleed Rock 7:29
✓ 1995 Epilogue (Nothing ‘Bout Me) Sting Ten Summoner’s Tales Rock 3:42
✓ 2006 I Choose India.Arie Testimony: Vol.1, Life & Relationship R&B 4:46
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1994 One to Grow On UMC’s Wild Pitch Classics Hip Hop/Rap 4:44
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓  Boyfriend Cloris Leachman Young Frankenstein Comedy 0:09
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓  That’s It Good Night Jerry Seinfeld Seinfeld Comedy 0:05
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42

Wednesday

11:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

12:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

5:45

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 1990 What’s Going On [Live] Donny Hathaway A Donny Hathaway Collection Soul/R&B 5:23
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 1987 Running To Stand Still U2 The Joshua Tree Rock 4:19
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

Thursday

12:30

✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Iwoya Angélique Kidjo/Dave Matthews Black Ivory Soul World 3:48
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 1995 This Is Your LIfe (Single Edit) The Commodores Anthology – The Best of The Commodores R&B Old School 3:20
✓ 1973 Lean On Me Bill Withers Live At Carnegie Hall Soul/R&B 5:48
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24

5:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1996 hard to make a stand Sheryl Crow Sheryl Crow Rock 3:08
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2002 Iwoya Angélique Kidjo/Dave Matthews Black Ivory Soul World 3:48
✓ 2001 Strength, Courage, and Wisdom India Arie Acoustic Soul R&B Old School 4:58
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 1994 One to Grow On UMC’s Wild Pitch Classics Hip Hop/Rap 4:44
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 1995 This Is Your LIfe (Single Edit) The Commodores Anthology – The Best of The Commodores R&B Old School 3:20
✓  Philosophy of Loss Indigo Girls Come On Now Social Music 2:43
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 1973 Lean On Me Bill Withers Live At Carnegie Hall Soul/R&B 5:48
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24

Saturday

10:00

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 2006 See You In The Light Michael Franti & Spearhead Yell Fire! Soul/R&B 4:19
✓ 1996 Lie in Our Graves Dave Matthews Band Crash Rock 5:42
✓ 1968 Birthday The Beatles The Beatles (White Album) [Disc 2] Rock 2:43
✓ 1991 Why Should I Cry For You Sting Soul Cages Rock 4:47
✓  Espresso Gene Hackman Young Frankenstein Comedy 0:05
✓ 1975 Wish You Were Here Pink Floyd Wish You Were Here Rock 5:34
✓ 1977 With A Little Help From My Friends Joe Cocker Joe Cocker’s Greatest Hits Rock 5:05
✓ 1973 Let Us Love Bill Withers Live At Carnegie Hall Soul/R&B 5:21
✓ 1994 Descending The Black Crowes Amorica. (Remaster) Rock 5:43
✓ 1939 Farewell to Baseball Lou Gehrig Great Speeches of The 20th Century – Volume 3 – the Dreams, Inspirations & Accomplishments Books & Spoken 0:21
✓ 2009 If You Want to Sing Out, Sing Out Cat Stevens If You Want to Sing Out, Sing Out / Peace Train / Roadsinger – EP Singer/Songwriter 2:46
✓ 1992 Washing Of The Water Peter Gabriel Us Rock 3:52
✓ 2007 Shower The People James Taylor One Man Band Music 4:56
✓ 1973 Visions Stevie Wonder Innervisions R&B Old School 5:24
✓  whenyoudie    0:27
✓ 1989 All That You Have Is Your Soul Tracy Chapman Crossroads Music 5:11
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2004 Humble Me Norah Jones Feels Like Home Vocal 4:36
✓ 1994 Fare Thee Well Indigo Girls Swamp Ophelia Music 4:02
✓ 1989 And So It Goes Billy Joel Storm Front Music 3:38

12:00

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1975 Wish You Were Here Pink Floyd Wish You Were Here Rock 5:34
✓ 1968 Birthday The Beatles The Beatles (White Album) [Disc 2] Rock 2:43
✓ 1991 Why Should I Cry For You Sting Soul Cages Rock 4:47
✓  Espresso Gene Hackman Young Frankenstein Comedy 0:05
✓ 1977 With A Little Help From My Friends Joe Cocker Joe Cocker’s Greatest Hits Rock 5:05
✓ 1973 Let Us Love Bill Withers Live At Carnegie Hall Soul/R&B 5:21
✓ 2009 If You Want to Sing Out, Sing Out Cat Stevens If You Want to Sing Out, Sing Out / Peace Train / Roadsinger – EP Singer/Songwriter 2:46
✓ 1939 Farewell to Baseball Lou Gehrig Great Speeches of The 20th Century – Volume 3 – the Dreams, Inspirations & Accomplishments Books & Spoken 0:21
✓ 1977 Just A Song Before I Go Crosby, Stills & Nash CSN Rock 2:14
✓ 1992 Washing Of The Water Peter Gabriel Us Rock 3:52
✓ 2007 Shower The People James Taylor One Man Band Music 4:56
✓ 1973 Visions Stevie Wonder Innervisions R&B Old School 5:24
✓  whenyoudie    0:27
✓ 1989 All That You Have Is Your Soul Tracy Chapman Crossroads Music 5:11
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2004 Humble Me Norah Jones Feels Like Home Vocal 4:36
✓ 1994 Fare Thee Well Indigo Girls Swamp Ophelia Music 4:02
✓ 1989 And So It Goes Billy Joel Storm Front Music 3:38

Thanks again. Namaste.

Victor

Jocelyn + Victor Turn 14

In the summer of 1996 Jocelyn and I were married in La Jolla and 2 days later moved to Santa Cruz. We have been here ever since and have celebrated every one of our wedding anniversaries right here in our adopted home town. On our anniversary this year I put together some new music mixes to celebrate our union during yoga classes. Here they are. Enjoy!

12:30 – 1:15 Beginning
Something In The Way She Moves James Taylor One Man Band
Power Of Two Indigo Girls Swamp Ophelia
Boyfriend Cloris Leachman Young Frankenstein
Signed, Sealed, Delivered I’m Yours Stevie Wonder Crooklyn, Vol. 2
Your Smiling Face James Taylor JT
Beautiful India.Arie Acoustic Soul
Just The End The Beatles Abbey Road
Grace Me’Shell Ndegeocello Bitter
Angel [Live] / Better Together [Live] Jack Johnson En Concert [Live]
She’s Got A Way [live] Billy Joel Greatest Hits
Nervous? Airplane Airplane
Believe It Or Not James Taylor Dad Loves His Work
Beautiful Me’Shell Ndegeocello Bitter

5:45-7:00 Beginning
Something In The Way She Moves James Taylor One Man Band
Power Of Two Indigo Girls Swamp Ophelia
Boyfriend Cloris Leachman Young Frankenstein Comedy
Signed, Sealed, Delivered I’m Yours Stevie Wonder Crooklyn, Vol. 2
Your Smiling Face James Taylor JT Music
Family Man James Taylor In The Pocket
Love Songs James Taylor Gorilla
How Sweet It Is (To Be Loved By You) James Taylor Gorilla
Shower The People James Taylor One Man Band
Choppin Brocolli Dana Carvey
Just The End The Beatles Abbey Road Remix
Let’s Stay Together Al Green The Definitive Greatest Hits
Beautiful India.Arie Acoustic Soul
Grace Me’Shell Ndegeocello Bitter
Nervous? Airplane Airplane
Angel [Live] / Better Together [Live] Jack Johnson En Concert [Live]
She’s Got A Way [live] Billy Joel Greatest Hits
Believe It Or Not James Taylor Dad Loves His Work
Beautiful Me’Shell Ndegeocello Bitter

We are so honored to be able to share our continued union with all of you.

Victor

Happy Mothers’ Day!

mystery-called-life-mother[1]Always the requests to post the playlists. Here are the Mothers’ Day mixes from Saturday. Word to your mother!

Vinyasa at 10:00
They Dance Alone (Gueca Solo) Sting Nothing Like The Sun 
Shaking The Tree Peter Gabriel Feat. Youssou N’Dour Shaking The Tree: 16 Golden Greats 
Freedom Richie Havens Resume: The Best of Richie Havens
Mother Father Dave Matthews Band Everyday
No Woman No Cry Bob Marley & The Wailers LIVE!
Your Mother Should Know The Beatles Magical Mystery Tour
Bohemian Rhapsody Queen Queen Greatest Hits I
Woman John Lennon The John Lennon Collection
Great Grandmother India.Arie Testimony: Vol.1, Life & Relationships
Mother Pink Floyd The Wall [Disc 1]
Mothers Of The Disappeared U2 The Joshua Tree
Woman’s Gotta Have It James Taylor In The Pocket 
Mother Nature’s Son The Beatles The Beatles (White Album) [Disc 2] 
Mother’s Maiden Name Ben Carroll Lover Undercover
Woman’s Work Tracy Chapman Matters Of The Heart 
Four Women Nina Simone Anthology
A Child Is Born Tony Bennett and Bill Evans Together Again
Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly
Beautiful Me’Shell Ndegeocello Bitter

Beginning at Noon

They Dance Alone (Gueca Solo) Sting Nothing Like The Sun 
Shaking The Tree Peter Gabriel Feat. Youssou N’Dour Shaking The Tree: 16 Golden Greats 
Freedom Richie Havens Resume: The Best of Richie Havens
Your Mother Should Know The Beatles Magical Mystery Tour
Bohemian Rhapsody Queen Queen Greatest Hits I
Woman John Lennon The John Lennon Collection
Great Grandmother India.Arie Testimony: Vol.1, Life & Relationships
Mother Pink Floyd The Wall [Disc 1]
Mothers Of The Disappeared U2 The Joshua Tree
Woman’s Gotta Have It James Taylor In The Pocket 
Mother Nature’s Son The Beatles The Beatles (White Album) [Disc 2] 
Mother’s Maiden Name Ben Carroll Lover Undercover
Woman’s Work Tracy Chapman Matters Of The Heart 
Four Women Nina Simone Anthology
A Child Is Born Tony Bennett and Bill Evans Together Again
Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly
Beautiful Me’Shell Ndegeocello Bitter

Victor

Laughing Yoga

I’ve been curious about Laughing Yoga since our Sing Along Yoga Workshop here at NOURISH. It was briefly mentioned before the workshop started and since then I’ve been thinking about what it might be like to participate in a Laughing Yoga class.

After some reading online, it seems that laughing yoga can be very similar to our Sing Along yoga class. Everyone being a little apprehensive at first, not knowing what it’s going to be like, how much they will actually sing aloud, etc. As it turns out, everyone sang their hearts out to every word that they knew and it seems the same is experienced in Laughing Yoga. The participants usually begin tentatively until you just can’t stop yourself from laughing even if you tried. By the end of the class everyone is feeling refreshed, more clear headed and feeling like they just had a really unique yoga experience.

The class begins with grounding and centering, then the laughing is introduced as an exercise. For example, try to give the deepest belly laugh you can, or add in a body movement that is in sync with your laughs. Soon enough you’ll be watching as those around you can’t help but join in the laughter. Can you imagine the potential health benefits from all the laugther? This can be a really fun yoga class to try out! (lol)

Sing Along Yoga


I had the pleasure of listening to the sing along yoga class tonight while working at the Nourish reception desk, and I have to say that it was the MOST FUN class that Nourish has ever offered. I got to sing while I was working! I can’t even imagine how awesome it was for everyone who attended to sing while doing yoga. So for all those who missed the class, but still want the fun of yoga with a karaoke twist, or for all those who attended and can’t wait to do it again, here is the playlist from tonight:

Love’s In Need of Love Today by: Stevie Wonder
This Little Light by: The Montgomery Improvement Association
The Circle Game by: Joni Mitchell
Every Breath You Take by: The Police
Hey Jude by: The Beatles
Three Little Birds by: Bob Marley and the Wailers
Wonderful World by: Sam Cooke
Joy to The World by: Three Dog Night
Into the Mystic by: Van Morrison
Your Song by: Elton John
59th Street Bridge Song (Feelin’ Groovy) by: Simon and Garfunkel
Lean On Me by: Bill Withers
You’ve Got a Friend (featuring special guest star James Taylor) by: Carole King
Bridge Over Troubled Water by: Simon and Garfunkel
Sunshine On My Shoulders by: John Denver
Imagine by: John Lennon

Dana