Tag Archives: shakes

Cruising Right Along…No Caffeine!

Today is day 8 of the 28 day Cleanse I’ve been doing under the very impressive tutelage of Jocelyn.  Boy, does she know her stuff.  I made it through the first week with very little discomfort.  I haven’t really been missing the sugar or the wheat.  Which is surprising because, though I know it doesn’t make me feel great my very favorite food is probably a pastry…any really good buttery pastry.  I don’t eat them very often, but I would eat them several times a day if I could without any repercussions.

I can’t believe I waited until the second paragraph to brag that I am off caffeine.  The slow weaning was painless after that first day, and yesterday was my first day with 0 caffeine, probably since I was pregnant with my first baby 6 years ago.  (I had a cup of tea each day with my second pregnancy…less paranoid, I guess).  I have to say it feels good.  I even contemplated continuing without the caffeine after the cleanse…which did not sound interesting to me a week ago!  My energy is fine, and I’m not even missing the ritual.  Of course, it’s been replaced with another one.  Tubs of powders to mix together with water or alternative milks into a thick, off greenish sludge resembling a shake.  Twice a day.  They’re a little bit salty and a little bit sweet.  Quite filling.  Satisfying even.  I like eating food better.

One more thing:  I have gas.  It must be the shakes…or maybe I’m detoxing.  My house is aromatic, and my family is giggling a lot.  Sorry everybody.  I hope it resolves before my class tomorrow.  It better not be not too crowded!

Stay tuned!  Valerie Moselle

Cleanse Update: Shakes Shakes Shakes

First of all I want to give a final farewell to my friends and coworkers, Ant and Dana…I miss you already guys. I also wanted to mention that I have heard that many of you have been reading my blog and I want to give a big Thank You! It’s nice to hear.

So I have much to update you on. We are nearing the end of our second week and I can really feel that the toxins are being released form my body. Everything has centralized around the bladder and intestinal area. According to my recollection of Jocelyn’s explanation from when we first began on what to expect during the second phase of detoxification: the toxins have been released into the body out of the liver and gallbladder and the free radicals are now being picked up and flushed out of the body. I have to admit, there is much gas involved in this releasing process. You have to make sure that you are getting enough liquids and exercising at least 4 times a week to help things process well. It can be a little uncomfortable at times, but over all it is not too bad.

We have been drinking 3 shakes a day for the past 2 days now, which has been a bit difficult. I am barely hungry at all for a substantial meal, the shakes are really filling. I’ve found that if start my day later than usual and I get distracted at work, in the evenings I am pounding a couple shakes and I feel as though I am shoving food in my body. I end up being overly full by the evening time. I’m working on eating two small meals a day and evenly spacing my shakes in the afternoons.

At the end of our first day of the 3 shakes a day routine I felt really sick. I had also splurged and had some potato chips (maybe a little bit too many) that day as a treat to myself. I couldn’t tell whether the sickness was from too many potato chips, the fact that I had pretty much only eaten shakes that day or from the increase in cleanse powder in my system. Whatever it was I felt sick through the evening and had a horrible headache until I went to bed. However, whatever detox that I was going through was worth it. My skin now has a really hydrated soft feeling all the time, as well as a glossy feeling on my teeth and besides the intestinal processing I’ve been feeling great, sleeping really well and waking up refreshed. I have also lost noticeable weight. My clothes fit better and I am getting comment from co-workers and clients/friends that they notice a difference.

I highly recommend getting massages and other additional detoxing methods during this period as they really help things along. Massages help physically manipulate toxins in your body and release them in ways other methods just can’t reach. I had a massage from Sarah the other day. If you haven’t had her before, I suggest making an appointment! She is AWESOME!

I am excited that we’ve almost reached the finish line, it seems like it went by so quickly. I am a little apprehensive about easing off the cleanse, but I suppose I will cross that bridge when the time comes.

By for now and Good Job Guys!

Cassandra

Cleanse Update: Fine Tuning

I wanted to open today by following up from my last blog and letting you know that the day after my champagne experience I felt much better. The sickness was short lived, but definitely apparent. In case you were worried 😉 Now back to the present day…

Just as I think everything is going well, I am totally wiped out today. Earlier I would have told you that things are going great and it feels as though I have settled into a routine, just cruising along. Today, however, I was incredibly tired. Although I am not fatigued anymore, I definitely require a full nights rest. If I do not get a good night sleep I am totally exhausted and need a nap. I just woke up from a long 3 hour nap, catching up from my long day yesterday and a short nights rest.

I wanted to mention a couple things regarding the transition into our Cleanse powders. As I mentioned in one of my previous blogs, the first week is essentially preparing your body to really cleanse with the powders and shakes. I guess it didn’t click with me that this could be an intense experience for some people, until today. One of my fellow cleansers was telling me that she had a severe day this past weekend (a couple days into our shakes) where she actually got sick and didn’t feel well detoxing the whole day. The negative aspects for me have only translated into a couple pimples in weird spots and requiring more sleep. For the most part I have been cruising along, but I understand now that it could be quite difficult depending on your previous detox level.

Another thing that I have heard has been difficult is incorporating the proper amounts of protein, whole grains, whole fruits and vegetables into breakfasts, lunches, and dinners now that we have shakes that substitute afternoon snacks and make us not as hungry throughout the day. I have definitely noticed that unless I am really paying attention to my vegetable intake, it is easy to not eat enough in the day. Jocelyn has us preparing meals that include a “mostly carb” food, “mostly protein” food, and “mostly fat” food to keep us full and give us a well rounded diet and blood sugar level throughout. It has seemed, however, pretty easy to skip over the wide variety of vegetables and fruits that I used to intake because our meals are so small now. At any rate, you just have to be conscious and keep in mind that those still need to be eaten.

I am learning how to fine tune my shakes and staggering the fiber and greens powder throughout the day, rather than all at once like I was doing before. I am trying to be aware of my diet and exercise as well as continuing to drink lots of water. Jocelyn says that she would prefer us to have bowel movements twice a day, which I am not up to, but I am definitely regular. I have also lost 4 pounds thus far, which I am very happy about. All seems to be well up to this point. I will continue to update you with my ebbs and flows in the next couple days!

~Cassandra