Tag Archives: Nutrition

Thursday, February 13th, 2020

Yoga
6:30-7:15 a.m. All Levels Hatha with Mel
7:45-8:30 a.m. Beginning Hatha with Mel
8:45-10:00 a.m. All Levels Hatha + Meditation with Amie O.
12:30-1:15 p.m. All Levels Hatha with Victor
5:30-7:00 p.m. Intermediate Hatha with Victor
Massage
12:00-4:30 p.m. with Rose
Nutrition
2:00-5:30 p.m. with Jocelyn

Thursday, January 29th, 2020

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Thursday, December 19th, 2019

Stop by today for 20% off all MASSAGE GIFT CARDS

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Mel D.

8:45-10:00 a.m. All Levels Hatha & Meditation with Emily C.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:30-5:30 p.m.

Thursday, December 5th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Friday, November 29th, 2019

Yoga

8:45-10:00 a.m. All Level Hatha with Taylor M.

12:30-1:15 p.m. Beginning Hatha with Taylor M.

Massage

10:00 a.m.-2:00 p.m. with Sheri

2:00-6:30 p.m. with Rose

Nutrition

9:00 a.m.-12:00 p.m. & 1:30-6:00 p.m. with Jocelyn

Thursday, November 21st, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Tuesday, October 22nd, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen

Tuesday, October 15th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen