Tag Archives: Nutrition

Nourish

Thursday, February 13th, 2020

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Yoga
6:30-7:15 a.m. All Levels Hatha with Mel
7:45-8:30 a.m. Beginning Hatha with Mel
8:45-10:00 a.m. All Levels Hatha + Meditation with Amie O.
12:30-1:15 p.m. All Levels Hatha with Victor
5:30-7:00 p.m. Intermediate Hatha with Victor
Massage
12:00-4:30 p.m. with Rose
Nutrition
2:00-5:30 p.m. with Jocelyn

Nourish

Thursday, January 29th, 2020

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YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Nourish

Thursday, December 19th, 2019

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Stop by today for 20% off all MASSAGE GIFT CARDS

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Mel D.

8:45-10:00 a.m. All Levels Hatha & Meditation with Emily C.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:30-5:30 p.m.

Massage, Nourish, Nutrition, Santa Cruz, Wellness, Yoga

Thursday, December 5th, 2019

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YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Massage, Nourish, Nutrition, Santa Cruz, Wellness, Yoga

Friday, November 29th, 2019

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Yoga

8:45-10:00 a.m. All Level Hatha with Taylor M.

12:30-1:15 p.m. Beginning Hatha with Taylor M.

Massage

10:00 a.m.-2:00 p.m. with Sheri

2:00-6:30 p.m. with Rose

Nutrition

9:00 a.m.-12:00 p.m. & 1:30-6:00 p.m. with Jocelyn

Massage, Nourish, Nutrition, Santa Cruz, Wellness, Yoga

Thursday, November 21st, 2019

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YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Massage, Nourish, Nutrition, Santa Cruz, Wellness, Yoga

Tuesday, October 22nd, 2019

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YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen

Nourish

Tuesday, October 15th, 2019

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YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen