Tag Archives: Nutrition

Thursday, December 5th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Friday, November 29th, 2019

Yoga

8:45-10:00 a.m. All Level Hatha with Taylor M.

12:30-1:15 p.m. Beginning Hatha with Taylor M.

Massage

10:00 a.m.-2:00 p.m. with Sheri

2:00-6:30 p.m. with Rose

Nutrition

9:00 a.m.-12:00 p.m. & 1:30-6:00 p.m. with Jocelyn

Thursday, November 21st, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Tuesday, October 22nd, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen

Tuesday, October 15th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen

Thursday, October 10th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Tuesday, October 1st, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

7:30 a.m. -12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

Tuesday, July 31st 2018

Yoga

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.

Nutrition

7:30 a.m. -12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.

Massage

4:30-8:30 p.m. with Cecily H.

Tuesday, June 5, 2012

VOTE! We encourage everyone to participate in today’s election.

When you’re not out voting, here’s what’s happening at NOURISH today:

Yoga

7:45 – 8:30 a.m. All Levels Roxanne

8:45 – 10:00 a.m. All Levels Roxanne

12:30 – 1:15 p.m. All Levels Victor (Zoe Assists)

5:30 – 7:15 p.m. Intermediate Victor

7:30 – 9:00 p.m. Yoga Anatomy Victor (Pre-registration Required)

 

Massage

12:00 – 4:00 p.m. Tomek

4:30 – 8:30 p.m. Amy

 

Nutrition With Jocelyn

7:30 a.m. – Noon

3:00 – 5:30 p.m.