YOGA
6:30-7:15 a.m. All Levels Hatha with Mel D.
7:45-8:30 a.m. Beginning Hatha with Roxanne G.
8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.
12:30-1:15 p.m. All Levels Hatha with Victor D.
5:30-7:00 p.m. Intermediate Hatha with Victor D.
MASSAGE
with Rose from 12:00-4:30 p.m.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
Yoga
8:45-10:00 a.m. All Level Hatha with Taylor M.
12:30-1:15 p.m. Beginning Hatha with Taylor M.
Massage
10:00 a.m.-2:00 p.m. with Sheri
2:00-6:30 p.m. with Rose
Nutrition
9:00 a.m.-12:00 p.m. & 1:30-6:00 p.m. with Jocelyn
YOGA
6:30-7:15 a.m. All Levels Hatha with Mel D.
7:45-8:30 a.m. Beginning Hatha with Roxanne G.
8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.
12:30-1:15 p.m. All Levels Hatha with Victor D.
5:30-7:00 p.m. Intermediate Hatha with Victor D.
MASSAGE
with Rose from 12:00-4:30 p.m.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
6:30-7:15 a.m. All Levels Hatha with Mel D.
7:45-8:30 a.m. Beginning Hatha with Roxanne G.
8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.
12:30-1:15 p.m. All Levels Hatha with Victor D.
5:30-7:15 p.m. Intermediate Hatha with Victor D.
10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn
4:30-8:30 p.m. with Austen
Yoga
8:45-10:00 am All Level Hatha with Ashley R.
12:30-1:15 pm Beginning Hatha with Ashley R.
5:30-6:45 pm Intermediate Vinyasa with Emily C.
Massage
10:00-2:00 pm with Sheri
Nutrition
9:00 am-12:00 pm & 1:30-6:00 pm with JocelynN
6:30-7:15 a.m. All Levels Hatha with Mel D.
7:45-8:30 a.m. Beginning Hatha with Roxanne G.
8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.
12:30-1:15 p.m. All Levels Hatha with Victor D.
5:30-7:15 p.m. Intermediate Hatha with Victor D.
10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn
4:30-8:30 p.m. with Austen
YOGA
6:30-7:15 a.m. All Levels Hatha with Mel D.
7:45-8:30 a.m. Beginning Hatha with Roxanne G.
8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.
12:30-1:15 p.m. All Levels Hatha with Victor D.
5:30-7:00 p.m. Intermediate Hatha with Victor D.
MASSAGE
with Rose from 12:00-4:30 p.m.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
6:30-7:15 a.m. All Levels Hatha with Mel D.
7:45-8:30 a.m. Beginning Hatha with Roxanne G.
8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.
12:30-1:15 p.m. All Levels Hatha with Victor D.
5:30-7:15 p.m. Intermediate Hatha with Victor D.
7:30 a.m. -12:15 p.m. & 2:00-5:00 p.m. with Jocelyn
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.
7:30 a.m. -12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.
4:30-8:30 p.m. with Cecily H.
VOTE! We encourage everyone to participate in today’s election.
When you’re not out voting, here’s what’s happening at NOURISH today:
Yoga
7:45 – 8:30 a.m. All Levels Roxanne
8:45 – 10:00 a.m. All Levels Roxanne
12:30 – 1:15 p.m. All Levels Victor (Zoe Assists)
5:30 – 7:15 p.m. Intermediate Victor
7:30 – 9:00 p.m. Yoga Anatomy Victor (Pre-registration Required)
Massage
12:00 – 4:00 p.m. Tomek
4:30 – 8:30 p.m. Amy
Nutrition With Jocelyn
7:30 a.m. – Noon
3:00 – 5:30 p.m.