7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.
7:30 a.m. -12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.
4:30-8:30 p.m. with Cecily H.
Well the warm weather has finally arrived (for good this time I hope) and Jocelyn’s Spring Cleanse is approaching. I am sure everyone has heard word of it around our studio…28 days of detoxifying magic. As maybe only a few of you know, I am going to be participating in the cleanse along side a hand full of our other brave clients.
Now, I am not sure what 28 days means to you, but to me this seems like a long time! I have to say I am a little nervous for the full commitment. For those of us who have experienced Jocelyn’s work in the past I know I am in good hands and it most likely won’t be as challenging as my nerves are anticipating. Many things are rolling through my mind, as I’m sure the others participating have their own lists of apprehensions. My list runs something like this: what is my birthday going to be like falling right smack in the middle, as well as my boyfriend’s birthday? What is my trip home to visit my parents and friends going to be like? What am I going to do going to the Castroville Artichoke Festival for the first time and not be able to experience it to the fullest? These things seem quite difficult to navigate around.
What I do know is that I have spent a month under Jocelyn’s care before (for a trial month of Unlimited Nutrition) and somehow when you are in the middle of something that is so beneficial to your body and overall health, it doesn’t seem like such an obstacle. You don’t seem to mind that you are maybe not eating all the cake you would have liked before or indulging in a cocktail after dinner for celebration. Those things seem to fall away and are replaced with the good feelings of sleeping well, losing weight, looking great in those old jeans or swim suit, having an incredible amount of energy to enjoy the day and spend that time doing other things that make you happy. There are endless benefits that I have to say I am looking forward to. This can be my best birthday present yet.
Starting this Wednesday, May 12th, I will be blogging about my experience every other day for those who are interested in knowing the details of what it means to participate in Jocelyn’s 28 day cleanse. Please follow me as I approach and conquer my challenges and come out (hopefully) a changed woman!
So it’s not the most original New year’s resolution… but in 2010 I told myself I would eat healthier. I generally don’t have a terrible diet. Compared to some of my acquaintances, who live on a staple of Burger King and Taco Bell, I am positively zen. However, I do have weaknesses that bring me down. Weaknesses like bread – I could easily eat a loaf a day – and white rice and Miller HighLife (it’s the champagne of beers) and British tea with milk and sugar and, well, anything that tastes remotely sweet and candy-like. It was with these weaknesses in mind, and a desire to improve my diet, that I went to see Jocelyn.
Slightly nervous, although everyone I spoke to who had seen Jocelyn assured me of her patience and brilliance, I sat down and shared what I had eaten for the last 24 hours. After talking to me about my eating preferences and habits, she then began to make some positive suggestions; taking into account my likes and dislikes. Suggestions such as yogurt and nuts with my cereal in the morning to provide me with protein to give me more energy throughout the day, or fish once a week to make sure I get those all important Omega 3’s!
All the changes she brought up sounded very do-able. I can often be picky about foods and stubborn, I’m sure my partner would be glad to testify to that, but Jocelyn’s smile and common sense approach prevented me from ever digging my heals in. She asked about my family history and any medical issues I had and looked for foods that could help me feel good and avoid any future health problems. I really valued this approach as it helped me to try things that perhaps I would ordinarily dismiss as “not for me”… such as hummus! After trying it once a few years ago I hated hummus and decided chickpeas were for hippies. After discussing what it was that I didn’t like about hummus, Jocelyn suggested I try a particular brand and low and behold now I eat hummus on all of my sandwiches… and listen to The Grateful Dead.
At the end of the consultation she handed me a a list of everything we had discussed; complete with a grocery list of where to buy the items. And on the list there were even sweet treats! A week into my new regime I do feel better. There have been lapses, I guess that comes with the territory when your friends like Taco Bell, but on the whole I’m on a march to good health… powered by flax seed, walnuts and spinach. While many who make the resolution to eat better quickly recoil into a familiar groove of carbs and Coors come February, I think I can stick to it. Why? Well, fortunately for me, I work at NOURISH and have access to the all-knowing nutrition queen… Jocelyn Dubin!
Live Green. We hear this catch phrase tossed around so often these days. But until a few days ago, living green only meant recycling and biking to work for me. I never knew that applying this statement to every aspect of my life could be so rewarding and easy, until my first nutrition consultation with Jocelyn last week.
Going in, I was a little nervous about letting my employer in on my history of dietary indiscretions, picky eating habits and lack of exercise. However, I was pleasantly surprised by the baby steps Jocelyn was willing to take with me.
Despite the fact that there are only about 4 or 5 vegetable which I will really eat, Jocelyn had a world of information on how to incorporate these, and other not-as-nasty-as-I-thought greens into my diet. We found ways to work greens into my morning routine through treats like broccoli pancakes and sweet beet smoothies. She also taught me that a little spinach goes a long way, but does not add any “green” flavor to smoothies or shakes. Getting my daily dose of greens as early as possible really helps sustain my energy and health throughout the day, even if I don’t get a chance to eat another serving later.
Before my nutrition consultation, I was scared of the word, color and taste of green in reference to food. But now I realize that there are so many ways to get this important food group into my daily routine without much effort at all. Little by little I am living greener everyday. I even tried kale for the first time yesterday, and to my surprise, it really wasn’t that bad.
It’s been such a great morning! I just finished consultations with fantastic clients who are motivated to transform their health. It is so great to see people get excited about having a new list of healthy groceries to buy, breakfast menus to try, and energizing snacks to carry with them on the go. Though our sessions are packed with information, I remind people of the easiest way to improve their nutritional well-being-one bite at a time.