7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.
7:30 a.m. -12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.
4:30-8:30 p.m. with Cecily H.
VOTE! We encourage everyone to participate in today’s election.
When you’re not out voting, here’s what’s happening at NOURISH today:
7:45 – 8:30 a.m. All Levels Roxanne
8:45 – 10:00 a.m. All Levels Roxanne
12:30 – 1:15 p.m. All Levels Victor (Zoe Assists)
5:30 – 7:15 p.m. Intermediate Victor
7:30 – 9:00 p.m. Yoga Anatomy Victor (Pre-registration Required)
12:00 – 4:00 p.m. Tomek
4:30 – 8:30 p.m. Amy
Nutrition With Jocelyn
7:30 a.m. – Noon
3:00 – 5:30 p.m.
9:30 a.m. All Levels Valerie
11:30 a.m. Beginning Victor
12:30 a.m. Beginning Victor
4:15 p.m. Core Strength Roxanne
5:45 p.m. Beginning Victor (Assisted By Sarah)
7:15 p.m. All Levels Hannah (Subs For Kevin)
Jay From 4:30 – 8:30
Jocelyn 9:00 a.m. to Noon
Let me introduce myself — With a lifetime of experience (I started massaging around 2nd grade, giving my teacher neck and shoulder massages on rainy day recess), over 1000 hours of formal education, and nearly 8 years with a professional background; I can no longer call myself just a massage therapist. Trained in over 16 modalities, I am known to utilize massage, energy and breath work, and guided meditation in any of my sessions. I specialize in pain relief, injury recovery, stress reduction, emotional transformation, and relaxation. My interest is finding the deep seeded root of any issue within the body, the intention I bring is to HELP create sustainable results in every one of my clients. Here at NOURISH I consider myself a “Healing Facilitator,” I choose the term facilitator because I merely assist in the process of healing. It is up to each individual client to bring one’s self to the state of well-being.
More often than not, the common reason I hear people use to NOT have a massage is because they don’t have the time, money, or need to “pamper themselves” or “indulge in frivolous things”. I’m hear to tell EVERYONE…yes that means you too, please listen up…
Massage is much more than a simple luxury to be had when you have the time or enough extra cash laying around. It is an ideal way to keep your body/mind vehicle rejuvenated and nourished, which is helps with your overall well-being and maintaining a body free of dis-ease. The physical and emotional health benefits list is long and very detailed, but because it feels SOOOOOOO good, too many people don’t realize or even discredit the actual effects it has on the individual – body, mind, and spirit.
So I have decided to dedicate a blog series to the holistic health advantages of massage therapy…stay tuned to learn more!!!
Many blessings of health and vitality,
I just wanted to take a moment to introduce a new item we got at NOURISH this morning.
Jim Gallas, one of our massage and yoga practitioners, has created his own Zen Tai Shiatsu DVD which illustrates and teaches the viewer some new and interesting massage techniques which he has developed throughout his career.
The DVD contains an easy to learn session that will leave your clients, friends and family deeply relaxed and revitalized.
Done on a standard massage table- zen tai integrates well with other forms of bodywork. It is ideal for on-site work, including corporate events, conferences and festivals. Proper body mechanics are emphasized for safety, strength and ease.
The DVD also boasts an appendix with user-friendly meridian charts, as well as Spanish and English language options.
Although this DVD seems to be geared towards practitioners, I think we call can benefit from learning a few basic massage techniques. Enjoy this video with a friend or loved one and practice the techniques together for a fun and relaxing time!
Jim is a highly practiced massage therapist who had trained other practitioners in Santa Cruz, CA. He is available for massage appointments by request only at NOURISH in downtown Santa Cruz. His DVD is currently for sale at NOURISH’s boutique.