Tag Archives: healthy food

Cruising Right Along…No Caffeine!

Today is day 8 of the 28 day Cleanse I’ve been doing under the very impressive tutelage of Jocelyn.  Boy, does she know her stuff.  I made it through the first week with very little discomfort.  I haven’t really been missing the sugar or the wheat.  Which is surprising because, though I know it doesn’t make me feel great my very favorite food is probably a pastry…any really good buttery pastry.  I don’t eat them very often, but I would eat them several times a day if I could without any repercussions.

I can’t believe I waited until the second paragraph to brag that I am off caffeine.  The slow weaning was painless after that first day, and yesterday was my first day with 0 caffeine, probably since I was pregnant with my first baby 6 years ago.  (I had a cup of tea each day with my second pregnancy…less paranoid, I guess).  I have to say it feels good.  I even contemplated continuing without the caffeine after the cleanse…which did not sound interesting to me a week ago!  My energy is fine, and I’m not even missing the ritual.  Of course, it’s been replaced with another one.  Tubs of powders to mix together with water or alternative milks into a thick, off greenish sludge resembling a shake.  Twice a day.  They’re a little bit salty and a little bit sweet.  Quite filling.  Satisfying even.  I like eating food better.

One more thing:  I have gas.  It must be the shakes…or maybe I’m detoxing.  My house is aromatic, and my family is giggling a lot.  Sorry everybody.  I hope it resolves before my class tomorrow.  It better not be not too crowded!

Stay tuned!  Valerie Moselle

Farm to School Program

Since 2001, the Community Alliance with Family Farmers has spearheaded Farm to School projects across California. Our Farm to School initiative has developed and coordinated on-the-ground programs connecting schools and schoolchildren to their local farming communities while also creating resources, workshops and materials that help further the Farm to School movement in California.
 
Here in Santa Cruz we reconnect children to agriculture and wholesome food through our Know Your Farmer and Harvest of the Month programs. We bring farmers into classrooms so students can meet and learn from local farmers, and provide engaging in-class lessons on nutrition and foodsystems. Our Harvest of the Month Tasting Kits supply 180 classrooms in Santa Cruz county with great lessons and fresh locally grown produce from small farms. These Tasting Kits help teach kids first hand about agriculture and nutrition by giving them the opportunity to them to taste different kinds of fruits and vegetables from local growers. We also bring classrooms out on farm field trips where students have a blast learning about their foodsystem through science, language arts, and nutrition lessons.

This Thanksgiving Nourish hosted a fundraiser for our local Farm to School program and raised over $500 dollars! Being a non-for-profit organization, we rely on the support of community members and grants. Your generous support this holiday season helped us reach even more students with these dynamic programs that teach kids about food and farming, inspiring them to make healthier eating choices that support their local farming community. Thank you for your support!

With gratitude,

Kathryn Spencer
Central Coast Farm to School Program Manager
CAFF ~ Community Alliance with Family Farmers
kathryn@caff.org
www.caff.org

A New Year Means New Food

consultationSo it’s not the most original New year’s resolution… but in 2010 I told myself I would eat healthier. I generally don’t have a terrible diet. Compared to some of my acquaintances, who live on a staple of Burger King and Taco Bell, I am positively zen. However, I do have weaknesses that bring me down. Weaknesses like bread – I could easily eat a loaf a day – and white rice and Miller HighLife (it’s the champagne of beers) and British tea with milk and sugar and, well, anything that tastes remotely sweet and candy-like. It was with these weaknesses in mind, and a desire to improve my diet, that I went to see Jocelyn.

Slightly nervous, although everyone I spoke to who had seen Jocelyn assured me of her patience and brilliance, I sat down and shared what I had eaten for the last 24 hours. After talking to me about my eating preferences and habits, she then began to make some positive suggestions; taking into account my likes and dislikes. Suggestions such as yogurt and nuts with my cereal in the morning to provide me with protein to give me more energy throughout the day, or fish once a week to make sure I get those all important Omega 3’s!

All the changes she brought up sounded very do-able. I can often be picky about foods and stubborn, I’m sure my partner would be glad to testify to that, but Jocelyn’s smile and common sense approach prevented me from ever digging my heals in. She asked about my family history and any medical issues I had and looked for foods that could help me feel good and avoid any future health problems. I really valued this approach as it helped me to try things that perhaps I would ordinarily dismiss as “not for me”… such as hummus! After trying it once a few years ago I hated hummus and decided chickpeas were for hippies. After discussing what it was that I didn’t like about hummus, Jocelyn suggested I try a particular brand and low and behold now I eat hummus on all of my sandwiches… and listen to The Grateful Dead.

At the end of the consultation she handed me a a list of everything we had discussed; complete with a grocery list of where to buy the items. And on the list there were even sweet treats! A week into my new regime I do feel better. There have been lapses, I guess that comes with the territory when your friends like Taco Bell, but on the whole I’m on a march to good health… powered by flax seed, walnuts and spinach. While many who make the resolution to eat better quickly recoil into a familiar groove of carbs and Coors come February, I think I can stick to it. Why? Well, fortunately for me, I work at NOURISH and have access to the all-knowing nutrition queen… Jocelyn Dubin!

Anthony

Sausage-less Sausage

I am not a vegetarian. My partner is though… which basically makes me a vegetarian.

However, my partner is not one of those vegetarians that does not like meat. She’s an ethical vegetarian; which means while she doesn’t agree with how the food reaches the plate, she sure likes the taste of some of it. Which is how why we came to discover the taste sensation that is Trader Joe’s Sausageless Sausage!

Now, without wanting to sound like a commercial, this product is seriously great. Coming from England, I have high standards when it comes to bangers. Previous to our discovery we had tried various other brands of veggie sausage; most of which, at least to me, tasted like rubbish. However, with the sausageless sausage, they have nailed the texture and flavors.

It does not taste exactly like it’s pork cousin, as fake meat never does, but the ingredients they use give it a warm and herby feeling; not unlike the stuffing you eat at Christmas time. What’s more, the reduced cooking time and firmer consistency make it super versatile. We eat it for breakfast and in pasta, stir-frys, salads and sandwiches.

In terms of it’s nutritional value, it’s not bad either. It has a fairly high sodium content (which no doubt explains why it tastes so good) and contains some saturated fats, but being made from soy it is full of protein and even has some fiber.

So if you’re a vegetarian, vegan or even a meat eater looking for a healthier option, I would recommend you give these little links of love a try… and thank me later!

Anthony

Yoga and Broccoli

When the idea of yoga, nutrition and wellness was first put forward to me by my beautiful wife, I approached it much like a toddler approaches broccoli… with fear and trepidation. After eventually succumbing to her pleas to take me to a yoga class, I was pleasantly surprised… and embarrassed; most of the class breezed through the poses while I ached from muscles I never knew I had. Still, it gave me a new found respect for everything I had previously dismissed as “for hippies” and sparked my interest.

Arriving at Nourish a year later, I promised myself I would embrace everything with an open mind and try to make some healthy changes. I’ve been here just over a month now and although I’m still a while away away from doing head stands and turning my back on pepperoni pizza, I can honestly say… I feel better. Just spending time in an environment that puts an emphasis on health and wellness has made me make better choices inside and outside of the Nourish studio. They are not big changes, but everyone has to start somewhere. So now, I try to take a yoga class every week, and I stretch every night and a few days ago, when offered the chance of a fried pork sandwich or vegetable pasta, I went for the pasta. Why? Because there was broccoli in it. And these days, I really love broccoli.

Anthony

New Yoga Props and Cuisine

Come check out our new yoga props in the boutique, as well as, our new cuisine in the Nourishment fridge! We now have assortments of 6 different colors of yoga blocks, new yoga wedges (shown above) , yoga balls, yoga bolsters, and yoga straps. We are also now carrying Samabazon Acai drinks and an assortment of wraps (including vegan options) from fundamental foods.

Dana