Tag Archives: greens

Living (a little bit) Greener


Live Green. We hear this catch phrase tossed around so often these days. But until a few days ago, living green only meant recycling and biking to work for me. I never knew that applying this statement to every aspect of my life could be so rewarding and easy, until my first nutrition consultation with Jocelyn last week.

Going in, I was a little nervous about letting my employer in on my history of dietary indiscretions, picky eating habits and lack of exercise. However, I was pleasantly surprised by the baby steps Jocelyn was willing to take with me.

Despite the fact that there are only about 4 or 5 vegetable which I will really eat, Jocelyn had a world of information on how to incorporate these, and other not-as-nasty-as-I-thought greens into my diet. We found ways to work greens into my morning routine through treats like broccoli pancakes and sweet beet smoothies. She also taught me that a little spinach goes a long way, but does not add any “green” flavor to smoothies or shakes. Getting my daily dose of greens as early as possible really helps sustain my energy and health throughout the day, even if I don’t get a chance to eat another serving later.

Before my nutrition consultation, I was scared of the word, color and taste of green in reference to food. But now I realize that there are so many ways to get this important food group into my daily routine without much effort at all. Little by little I am living greener everyday. I even tried kale for the first time yesterday, and to my surprise, it really wasn’t that bad.

Kate P