Sunday, January 13, 2019

Yoga

12:00-1:15 pm 
Gentle Beginning with Kat B.

1:45 – 3:00 pm
Slow Flow with  Ashley R.

3:30-5:30pm
Raven Yoga Workshop for Transformation
Transformative Yoga for the recovery community. Raven Yoga will help you release stuck patterns whether you struggle with a mindset, an emotion, a substance, or anything that needs to be released!

Massage
Tomek: 12-4pm

Thursday, January 10th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

Rose from 12:30-4:30 p.m.

NUTRITION

Jocelyn from 2:00-5:30 p.m.

Wednesday, January 8th, 2019

Yoga

7:45–8:30 a.m. Wake Up and Warm Up with Emily C.

8:45–10:00 a.m. Slow Flow with Emily C.

12:30–1:15 p.m. Gentle Beginning with Victor D.

6:00–7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn

Tuesday, January 8th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

4:30-8:30 p.m. with Cecily H.

NUTRITION

7:30 a.m-11:45 p.m. & 2:00-5:00 p.m. with Jocelyn D.

Thursday, January 3rd, 2019

Yoga

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

Massage

Rose from 12:30-4:30 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

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