Thursday, November 8th, 2018

Yoga

7:45-8:30a.m. Gentle Wake Up with Roxanne G.

8:45-10:00a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00p.m. Challenging Stretch, Flow, & Inversion with Victor D.

Massage

Rose from 12:30-4:30p.m.

Nutrition

Jocelyn from 2:00-5:30p.m.

Blog and What's Happening Today