Wednesday, July 31st, 2019

Yoga

7:45-8:30 a.m. All Levels Hatha with Emily C.

8:45-10:00 a.m. All Levels Vinyasa with Emily C.

12:30-1:15 p.m. Beginning Hatha with Victor D.

5:30-6:45 p.m. Beginning Hatha with Victor D.

7:00-8:15 p.m. All Levels Hatha with Leslie G.

Nutrition

9:00 a.m.-12:00 p.m. with Jocelyn

Massage

4:30-8:30 p.m. with Tomek

Tuesday, July 30th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

7:30 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.

Monday, July 29th, 2019

New Class Times Starting TODAY!!

YOGA

7:45-8:30 a.m. All Levels Hatha with Emily C.

8:45-10:00 a.m. All Levels Vinyasawith Emily C.

12:30-1:15 p.m. Beginning Hatha with Roxanne G.

5:30-6:45 p.m. Beginning Hatha with Victor D.

7:00-8:15 p.m. All Levels Hatha with Randee S.

Thursday, July 25th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Wednesday, July 23rd, 2019

Yoga

7:45-8:30 a.m. Wake Up & Warm Up with Emily C.

8:45-10:00 a.m. Slow Flow with Emily C.

12:30-1:15 p.m. Gentle Beginning with Victor D.

6:00-7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Nutrition

9:00 a.m.-12:00 p.m. with Jocelyn

Massage

4:30-8:30 p.m. with Tomek

Tuesday, July 23rd, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

NUTRITION

7:30 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.

Thursday, July 18th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Med D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Blog and What's Happening Today