Thursday, October 4th, 2018

Yoga

7:45-8:30a.m. Gentle Wake Up with Emily C.

8:45-10:00a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15p.m. Challenging Stretch, Flow & Inversion with Victor D.

Massage

Rose from 12:30-4:30p.m.

Nutrition

Jocelyn from 2:00-5:30p.m.

Wednesday, October 3rd, 2018

Yoga

7:45 – 8:30 a.m. Wake Up and Warm Up with Emily C.

8:45 – 10:00 a.m. Slow Flow with Emily C.

12:30 – 1:15 p.m. Gentle Beginning with Victor D.

5:45 – 7:00 p.m. Gentle Beginning with Victor D.

Nutrition

9:00 a.m. – 12:00 p.m. with Jocelyn

Massage

4:30 – 8:30 p.m. with Tomek

Tuesday, October 2nd, 2018

Yoga

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.

Nutrition

7:30 a.m.-12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.

Massage

4:30-8:30 p.m. with Cecily H.

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