Wednesday, May 30th

Yoga

9:30 a.m. All Levels Valerie

11:30 a.m. Beginning Victor

12:30 a.m. Beginning Victor

4:15 p.m. Core Strength Roxanne

5:45 p.m. Beginning Victor (Assisted By Sarah)

7:15 p.m. All Levels Hannah (Subs For Kevin)

Massage

Jay from 4:30-8:30 p.m.

Nutrition

Jocelyn from 9:00 a.m.-12:00 p.m.

5/29 @ NOURISH

Tuesday

Yoga:
7:45-8:30 a.m. All Levels Roxanne
8:45-10:00 a.m. All Levels Roxanne
12:30-1:15 p.m. All Levels Victor
5:30-7:15 p.m. Intermediate Victor

Massage:
Tomek from 12-4:00 p.m.
Amy from 4:30-8:30 p.m.

Nutrition:
Jocelyn from 7:30 a.m.-2:15 p.m. and 3:00-5:30 p.m.

Thank You Kate and Good Luck!

Thursday, May 24th was Kate’s last day at NOURISH. She is moving to the East Bay the end of this month. We are all going to miss her here at NOURISH.

Kate started with NOURISH about 2 years ago (when NOURISH was just 1 year old!) as a receptionist and when NOURISH was ready for its first Operations Manager Kate stepped up and filled that role. She worked hard and always did her best to make sure that the NOURISH experience was an uplifting one for everyone who comes here. She was an important member of the NOURISH family and her care and support will be missed.

We all wish Kate the best in her endeavors and hope that her time here at NOURISH has helped her in at least some small way to grow and become a better Kate.

Thursday, May 24th

Yoga

7:45-8:30 a.m. All Levels Roxanne

8:45-10:00 a.m. All Levels Roxanne

12:30-1:15 p.m. All Levels Victor

5:30-7:15 p.m. Intermediate Victor (Assisted by Sarah)

7:30-9:00 p.m. Anatomy and Physiology: Muscles, Bones, Joints (Preregistration Required)

Massage

Sheri from 12:30-4:30 p.m.

Jay from 5:00-9:00 p.m.

Nutrition

Jocelyn from 9:00-10:30 a.m. and 3:00-5:30 p.m.

Member Spotlight: Massage Client

A massage client who has been with us since we first began offering massage two and a half years ago offered a great glimpse into her experience on both Basic and Premium Massage programs, and our wonderful massage therapists:

“Historically getting a massage was reserved for special occasions for me.  Sometimes I would get a massage on my birthday trip up to wine country or in Santa Cruz on the weekend after we finished our fiscal year.  I enjoyed getting massages but the cost was prohibitive and scheduling was difficult.

When Nourish started the massage program I joined right away.  For about half the cost or less of a typical massage at a resort, I could get a minimum of one massage a month and often more than one a month, for the same low, fixed price.  Scheduling was easy with the friendly and helpful reception staff.  I particularly liked the way they emailed me a calendar invite that automatically blocked out the time on my sometimes crazy busy schedule.  The best part was how much better I felt, mentally and physically, by getting regular massages.

About a year ago I had hip surgery.  At this point I upgraded to the premier massage program so I could get a minimum of two massages a month (for a low fixed price that was lower than the cost of one massage at a resort).  At this point Nourish started making massage schedule changes/openings available on twitter.  Since I was on medical leave from work my schedule was flexible and I was easily able to get one massage a week, sometimes more.  Theses regular massages were instrumental in my healing process.  As I progressed from a walker, to crutches, to a cane, to walking again unaided, I could have the massage focused on whatever part of my body needed it most.  All the massage practitioners were so gentle when I need gentle and more intense when more intense was what my body needed.

Another benefit of the premier program is you can get a 2 hour massage.  There is nothing more relaxing and rejuvenating for me than a 2 hour massage.  I will warn you, after you experience a two hour massage, it’s hard to go back to one hour.  Then my schedule gets crazy again and I’m glad to be able get in a one hour massage on a regular basis.  I’m constantly amazed how much I benefit both mentally and physically from regular massages.  The very reasonable price is also an extremely nice bonus.  Thank you everyone at Nourish for taking such good care of me.”

Try our Basic Massage for only $65 a month or our Premium Massage for only $100 to see what regular massage can do for your health!

Member Spotlight: Dani and Kim

We recently asked Kim and Dani to appear in our newsletter for a member spotlight, and they gave us such a glowing review that we couldn’t fit the whole thing!  Here it is in its entirety:

“Where do we begin. Dani started going to the Om room and fell in love with Victor’s teaching from the very first class.   When they started Nourish, Dani signed up and convinced me to try it because I was having problems tying my shoes.  Both of us have very demanding careers, her a State Park Ranger and me a San Jose Fire fighter we needed some place that was not only a place for exercise but a place where we could decompress from the stress of our careers.  We had tried the gym membership gig and felt like it was a chore to get there every day.  Nourish is no chore, it is a sanctuary that works on not only our body, but our soul and mind.  We are getting better results then we ever did at the gym, I can not only tie my shoes but can do it standing on my head.

This is just the beginning.  I started seeing Jocelyn about my eating habits and weight and have had for the first time in my life real life changing results.  Not a diet, a change in what I choose on a daily basis.  I feel better inside.  I have lost over 25 lbs and felt like I never went on a diet.  Before I started Nourish, I was taking two different blood pressure medications to control my high blood pressure.  We decided to go on Jocelyn’s cleanse last October and I can truly say that my blood pressure became under control in a matter of two weeks.  I no longer take medication for my blood pressure.

Wait there is more.  When we go into Nourish we feel like part of a family.  We have met and become great friends with other people that all want the same thing in life, and did I mention the music.  While in Yoga class we listen to great music that fits with the yoga teachings.  Nourish rocks!”

Thank you, guys!

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