Cigla’s (Chilla’s) Greetings From Turkey

Hi Everyone!

I know it’s been long since I left and you never heard from me. Sorry for being so late. The summer passed so fast. It was all about lots of family time for me of course. I missed my home, especially my room. It was so weird, it was my room but it felt so different like I just moved in. Most of the time I was between similar feelings.

During summer, I enjoyed all the things I missed in my country. I visited the cities that I’ve missed, the places that I used to hang out and of course the food. Even a friend from Santa Cruz came to visit me here during this time. Keep in mind everyone is always welcome here and if I am available I would always help you out. Also it was amazing to meet long time no see friends in Turkey. It is funny when you live in another country. It is being really hard to differ between the two places and people you love in both. I want them all at the same time. Nowadays, I realized that I started missing Santa Cruz a lot. I missed the studio at most and then the grocery shopping there. Thanks to Jocelyn, she gave me great tips about eating healthy and shopping in Santa Cruz. Well you really need to appreciate the value of that.  And I also missed West Cliff a lot, walking there, calming my mind. Well who knows maybe I’ll get a chance to visit you all again. I’d like to let you know that it is on my list of things to do.

Now I am more settled over here and starting some new yoga projects. I have two classes in a Hatha yoga studio and one kids yoga class at a very good school in my city. It is so funny that I got these classes without even applying for them. A friend of mine arranged the kids yoga class for me without me knowing. And the other studio is my old yoga studio where I started yoga. I just went to see my teacher and wanted to let her know that I am also a yoga teacher now. She was so happy and asked me why I didn’t go and see her earlier. And she needed some help and gave me a class and then another one. It is an amazing feeling hearing my students saying thank you at the end of the classes. Also seeing my kids hugging me and kissing me every week. Even one of my kids cried last week because I was late to the class for few minutes.  I can’t thank Victor enough for training me so well and to everyone in the studio. Thank you all for supporting me throughout the whole training. I am taking lots of compliments here as a teacher even though I am just a beginner and I owe this to Victor of course. I really love what I am doing right now and I’ll continue doing and teaching yoga and benefit from it. As long as I am with yoga, I’ll never forget you all and my days in Santa Cruz.

WITH LOVE

Çığla

Farm to School Program

Since 2001, the Community Alliance with Family Farmers has spearheaded Farm to School projects across California. Our Farm to School initiative has developed and coordinated on-the-ground programs connecting schools and schoolchildren to their local farming communities while also creating resources, workshops and materials that help further the Farm to School movement in California.
 
Here in Santa Cruz we reconnect children to agriculture and wholesome food through our Know Your Farmer and Harvest of the Month programs. We bring farmers into classrooms so students can meet and learn from local farmers, and provide engaging in-class lessons on nutrition and foodsystems. Our Harvest of the Month Tasting Kits supply 180 classrooms in Santa Cruz county with great lessons and fresh locally grown produce from small farms. These Tasting Kits help teach kids first hand about agriculture and nutrition by giving them the opportunity to them to taste different kinds of fruits and vegetables from local growers. We also bring classrooms out on farm field trips where students have a blast learning about their foodsystem through science, language arts, and nutrition lessons.

This Thanksgiving Nourish hosted a fundraiser for our local Farm to School program and raised over $500 dollars! Being a non-for-profit organization, we rely on the support of community members and grants. Your generous support this holiday season helped us reach even more students with these dynamic programs that teach kids about food and farming, inspiring them to make healthier eating choices that support their local farming community. Thank you for your support!

With gratitude,

Kathryn Spencer
Central Coast Farm to School Program Manager
CAFF ~ Community Alliance with Family Farmers
kathryn@caff.org
www.caff.org

Birthday Gratitude

On Saturday, November 20th, we raised $365 for Bounce For Life! Thank you to all of you who donated and for the well wishes from everyone. You all helped make my birthday week so much fun, truly an EXTRAORDINARY celebration.

Below you will find the “Victorisms”, the quotes from last week’s board that were attributed to me. You’ll also find the various playlists from throughout the week. Enjoy!

Victorisms
Enjoy!
Feel free.
Thank you for being here.
OR NOT is always an option.
Take your time.
Nicely done. (variations were: Nice work in that series. Good job in…. Etc.)
As you are ready.
Breathe.
How’s that?
Eventually.
Relax your glutes. Yoga should make you less of a tight ass.
Find yourself as you are.
Shall we flow?
Looks like you’ve had enough of that. (variation: That’s enough of that.)
Indeed.
Is that all you got?
I got nothin’.
Make the ordinary extraordinary. (variation: The ordinary is extraordinary.)
I have a couple of announcements.
Please park only in the customer spaces.

Birthday Week Music Mixes

Monday

11:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

12:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

5:45

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 2000 All I Need Michael McDonald The Complete Blue Obsession Recordings Music 5:41
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓ 1999 Soon Be To Nothing Indigo Girls Come On Now Social Music 4:30

7:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1969 You Can’t Always Get What You Want The Rolling Stones Let It Bleed Rock 7:29
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 2000 All I Need Michael McDonald The Complete Blue Obsession Recordings Music 5:41
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓ 1980 Redemption Song Bob Marley & The Wailers Uprising Reggae 3:54
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

Tuesday

12:30

✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03

5:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1969 You Can’t Always Get What You Want The Rolling Stones Let It Bleed Rock 7:29
✓ 1995 Epilogue (Nothing ‘Bout Me) Sting Ten Summoner’s Tales Rock 3:42
✓ 2006 I Choose India.Arie Testimony: Vol.1, Life & Relationship R&B 4:46
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1994 One to Grow On UMC’s Wild Pitch Classics Hip Hop/Rap 4:44
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓  Boyfriend Cloris Leachman Young Frankenstein Comedy 0:09
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓  That’s It Good Night Jerry Seinfeld Seinfeld Comedy 0:05
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42

Wednesday

11:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

12:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

5:45

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 1990 What’s Going On [Live] Donny Hathaway A Donny Hathaway Collection Soul/R&B 5:23
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 1987 Running To Stand Still U2 The Joshua Tree Rock 4:19
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

Thursday

12:30

✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Iwoya Angélique Kidjo/Dave Matthews Black Ivory Soul World 3:48
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 1995 This Is Your LIfe (Single Edit) The Commodores Anthology – The Best of The Commodores R&B Old School 3:20
✓ 1973 Lean On Me Bill Withers Live At Carnegie Hall Soul/R&B 5:48
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24

5:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1996 hard to make a stand Sheryl Crow Sheryl Crow Rock 3:08
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2002 Iwoya Angélique Kidjo/Dave Matthews Black Ivory Soul World 3:48
✓ 2001 Strength, Courage, and Wisdom India Arie Acoustic Soul R&B Old School 4:58
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 1994 One to Grow On UMC’s Wild Pitch Classics Hip Hop/Rap 4:44
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 1995 This Is Your LIfe (Single Edit) The Commodores Anthology – The Best of The Commodores R&B Old School 3:20
✓  Philosophy of Loss Indigo Girls Come On Now Social Music 2:43
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 1973 Lean On Me Bill Withers Live At Carnegie Hall Soul/R&B 5:48
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24

Saturday

10:00

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 2006 See You In The Light Michael Franti & Spearhead Yell Fire! Soul/R&B 4:19
✓ 1996 Lie in Our Graves Dave Matthews Band Crash Rock 5:42
✓ 1968 Birthday The Beatles The Beatles (White Album) [Disc 2] Rock 2:43
✓ 1991 Why Should I Cry For You Sting Soul Cages Rock 4:47
✓  Espresso Gene Hackman Young Frankenstein Comedy 0:05
✓ 1975 Wish You Were Here Pink Floyd Wish You Were Here Rock 5:34
✓ 1977 With A Little Help From My Friends Joe Cocker Joe Cocker’s Greatest Hits Rock 5:05
✓ 1973 Let Us Love Bill Withers Live At Carnegie Hall Soul/R&B 5:21
✓ 1994 Descending The Black Crowes Amorica. (Remaster) Rock 5:43
✓ 1939 Farewell to Baseball Lou Gehrig Great Speeches of The 20th Century – Volume 3 – the Dreams, Inspirations & Accomplishments Books & Spoken 0:21
✓ 2009 If You Want to Sing Out, Sing Out Cat Stevens If You Want to Sing Out, Sing Out / Peace Train / Roadsinger – EP Singer/Songwriter 2:46
✓ 1992 Washing Of The Water Peter Gabriel Us Rock 3:52
✓ 2007 Shower The People James Taylor One Man Band Music 4:56
✓ 1973 Visions Stevie Wonder Innervisions R&B Old School 5:24
✓  whenyoudie    0:27
✓ 1989 All That You Have Is Your Soul Tracy Chapman Crossroads Music 5:11
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2004 Humble Me Norah Jones Feels Like Home Vocal 4:36
✓ 1994 Fare Thee Well Indigo Girls Swamp Ophelia Music 4:02
✓ 1989 And So It Goes Billy Joel Storm Front Music 3:38

12:00

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1975 Wish You Were Here Pink Floyd Wish You Were Here Rock 5:34
✓ 1968 Birthday The Beatles The Beatles (White Album) [Disc 2] Rock 2:43
✓ 1991 Why Should I Cry For You Sting Soul Cages Rock 4:47
✓  Espresso Gene Hackman Young Frankenstein Comedy 0:05
✓ 1977 With A Little Help From My Friends Joe Cocker Joe Cocker’s Greatest Hits Rock 5:05
✓ 1973 Let Us Love Bill Withers Live At Carnegie Hall Soul/R&B 5:21
✓ 2009 If You Want to Sing Out, Sing Out Cat Stevens If You Want to Sing Out, Sing Out / Peace Train / Roadsinger – EP Singer/Songwriter 2:46
✓ 1939 Farewell to Baseball Lou Gehrig Great Speeches of The 20th Century – Volume 3 – the Dreams, Inspirations & Accomplishments Books & Spoken 0:21
✓ 1977 Just A Song Before I Go Crosby, Stills & Nash CSN Rock 2:14
✓ 1992 Washing Of The Water Peter Gabriel Us Rock 3:52
✓ 2007 Shower The People James Taylor One Man Band Music 4:56
✓ 1973 Visions Stevie Wonder Innervisions R&B Old School 5:24
✓  whenyoudie    0:27
✓ 1989 All That You Have Is Your Soul Tracy Chapman Crossroads Music 5:11
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2004 Humble Me Norah Jones Feels Like Home Vocal 4:36
✓ 1994 Fare Thee Well Indigo Girls Swamp Ophelia Music 4:02
✓ 1989 And So It Goes Billy Joel Storm Front Music 3:38

Thanks again. Namaste.

Victor

Victor’s Birthday and Tribute to Andy Martin

On November 19, 2004 I celebrated my 32nd birthday. That same day, one of my closest friends, Andy Martin, died as a result of Sino-Nasal-Undifferentiated-Carcinoma (a rare form of nasal cancer). Each subsequent year I have shared my birthday with Andy’s memory and the legacy of his life and work.

Mostly I have remembered and retold the story of Andy’s unique battle with SNUC and helped raise money for Bounce For Life, the non-profit organization dedicated to the continuation of the work Andy began researching his own cancer while a medical student at Tulane University.

While Andy’s story certainly has personal relevance to me, the reason I feel so compelled to share it each year is because of the broader lessons Andy’s audacity, courage, hope, and commitment can teach us all. Here is Andy’s story:

In the summer of 2000, Andy was preparing to attend medical school at Tulane University when he developed intense nose bleeds. He was soon diagnosed with Sino-Nasal-Undifferentiated-Carcinoma. SNUC is one of the truly rare cancers with fewer than 100 cases reported in the scientific literature. It is also one of the most malignant cancers, with a 100% mortality rate within 5 years. Despite the diagnosis, and perhaps in someway inspired by it, for the next 4 years, Andy underwent the rigors of chemotherapy, radiation, and surgery several times, while continuing in the medical school program at Tulane.

On the one hand, Andy was unnervingly confident that he could both beat this cancer and become an excellent physician. At the same time I believe that his rational mind understood the odds of his long term survival and that he calculated that spending his time in this pursuit, however potentially futile, was the best use of his remaining life. The inevitability of his passing sharpened his resolve.

While, to be sure, Andy’s battle was a personal one, he was not alone. When Andy lost his hair from chemotherapy and radiation treatment, his entire Tulane Medical School class shaved their heads in solidarity. On the occasion when Andy was almost guaranteed to lose his sense of taste because of an upcoming treatment, a wine-tasting party was held in his honor and Andy tasted his last drops of wine in the company of friends and colleagues. While the people around him came to give him support, I have no doubt that in many ways Andy’s courage and grace served as an inspiration for all of us who were lucky enough to be around him in those years.

Dr. Tyler Curiel was one of Andy’s professor’s at Tulane and became Andy’s mentor, colleague, and friend. Dr. Curiel was the Chief of Hematology and Oncology at Tulane where he ran a lab that specialized in immune responses to cancers. When Andy decided that he would rather, as he put it, “sidestep the clinical duties of a typical third year student and learn how to do the type of research that will further our understanding of SNUC,” he worked under the mentorship of Dr. Curiel.

Andy convinced Dr. Curiel to biopsy the cancer from Andy’s own body and Andy spent the rest of his life working with those samples. “If this cancer’s going to get me, damn it, I’m going to go down fighting, you know, and make a difference, so that future people who are diagnosed don’t have the same outcome that I had.” Andy’s work generated the only known living cell line of SNUC in the world. While research on this cell line certainly may one day inform the treatment of SNUC, its implications are much broader. Because SNUC is such a deadly and ferocious form of cancer, clinical treatments that either prove to slow or alter its development may be gateways in to treating more common forms of cancer. The value of a living cell line for this type of research can not be understated. If nothing else, and even if no treatment ever results from this research, Andy’s persistence, passion, and personal sacrifice will continue to serve those who watched him work and those who hear his story.

Bounce For Life, created while Andy was still alive, was originally a way for Dr. Curiel to help raise funds for the research by breaking a world record: he dribbled a basketball for 24 hours straight while running 108 miles. The organization continues now to help fund the research that Andy began and keep his cell lines, story, work, and legacy alive.

To Support Bounce For Life or read more about Andy go to www.bounceforlife.org.

On Saturday, November 20, 2010 I will teach my regular 10:00 a.m. Intermediate and 12:00 noon Beginning classes. They will be a celebration of my birthday, friendship, and Andy. Feel free to come to class, or just stop by for cake, between classes at 11:30 a.m., or after the second class at 1:15 p.m. We will also collect cash and check donations for Bounce For Life.

NOURISH Member Spotlight: Mary Hardin

Continued from the NOURISH newsletter:

Mary and Terry HardinNOURISH is proud to have many incredible members.  Mary Hardin is one of them.  Mary and her husband Terry have been working in Santa Cruz to fight cancer with the Santa Cruz Cancer Benefit Group since the mid-1990s. If you have admired the fresh and beautiful flowers here, Mary is probably to thank.  She routinely brings us flowers from her garden.  In January of 1999, on his 24th birthday and first day at UCSC, Mary’s precious son Skye,  a well-known member of the local  surf community, was diagnosed with Metastatic Melanoma. In July, six months later, after months of suffering and a valiant fight, he succumbed to this disease.  His courageous battle provided inspiration to many.  As Mary says, “I personally also channeled my grief through planting a Skye Garden at my house on the corner of Bay and Anthony. It helped me to create what I call “flower prayers” directed to Skye in his new world. It literally was a life saver. I hope it reflects Skye’s light from the other side into this world. He is still  very much present in our day to day lives. I really enjoy bringing flowers to Nourish from ‘us’.”
Mary's son Skye“With profound respect for his courage throughout his illness, to further his stated  personal wish throughout his journey for us to help others suffering with cancer, and to channel our unrelenting grief into something positive, we became even more involved with SCCBG. We also wanted to continue to pay back our community for the selfless acts of love and support that we received in our time of crisis,” Mary has said about her work with SCCBG.  One of the organization’s endeavors was to partner with Dr. James Beckett and his team of Santa Cruz County based volunteer dermatologists to provide free skin screenings and treatment information at surf and other outdoor events throughout the county. The pavilion within which the doctors perform the screenings was christened by SCCBG as the “Skye Tent,” to honor Skye’s memory.
Mary, Terry, and their fellows at SCCBG are dedicated to improving the quality of life for people living with cancer in the Santa Cruz community by raising money to support our beneficiary organizations, and fund new research that will provide possible cures and better solutions for treating cancer. This non-profit organization accomplishes these activities
by raising community consciousness through events supported by our partners.

This year was the 15th year of SCCBG’s mission to bring relief to those suffering from cancer. The success of 2009’s events (Spring Forward Against Cancer at the Chaminade, and Gourmet Grazing on the Green at Aptos Park) pushed SCCBG over the $1 million mark for total funds raised!  Just last month,  SCCBG  handed out $75,000 worth of funding to our recipients We awarded these funds to our recipients:  Hospice of Santa Cruz County, Jacob’s Heart Children’s Cancer Support Services, Katz Cancer Resource Center, UCSC Cancer Research, and WomenCARE.

SCCBG’s next event is:Grazing on the  Green

Gourmet Grazing on the Green

Food & Wine Festival
September 25, 2010, 12-5 pm
Aptos Village Park


For more information on how to participate in this worthy event and to help a good cause, please click HERE

Check out SCCBG’s website by clicking HERE, or by visiting SCCBG.org.  The website has information about upcoming events, as well as volunteer and donation information.  The organization can always use donated items to be raffled or auctioned off at their events.  SCCBG’s Event Director Jeni Brill can be reached at (831) 246-2665 or sccbg@baymoon.com.

How NOURISH Celebrates Summer 101

On August 29th, NOURISH had its first annual Family Picnic for its staff at Frederick Street Park. This picnic celebrated not just summer but also family, friends, and good food. We had a lot of fun playing wiffle ball, Apples-to-Apples (a word association game), and just hanging out and relaxing together outside of work. We also got to meet Greg and Carmelite’s little one, Aidric, who was adorable! All in all, the picnic was a lot of fun and we all enjoyed spending time with our NOURISH family. We’re definitely looking forward to next year!

An Update From Ant (that British guy who worked on reception)

Hello everyone,

I promised Victor I would write updates on my move to Southern California so you could all know how I was doing… and I’ve been neglectful. Part of the reason was that I did not have a whole lot to report but now I do, so here goes…

After moving down to Pomona at the end of May I quickly high-tailed it over to England to spend five weeks with my family and friends. I was welcomed by an unprecedented period of wonderful weather which meant I got to eat plenty of meals with family outside in the sunshine. It only rained twice while I was over there! I spent a lot of the time relaxing on the couch and watching the World Cup. It was great to see Africa host its first tournament but we all know England didn’t beat the USA and got knocked out by the Germans… so we’ll move on.

My family have recently moved from the city of Leeds to a small village not so conveniently located in the middle of nowhere; somewhere between Leeds and York. It meant I was subject to my first bout of hay fever since I was about seven as my body adjusted to the country air. Fortunately that only took a few days but for those of you who suffer more extreme symptoms, here’s a country tip… local honey. My mum, a chronic sufferer, was told to eat local honey every day and sure enough, her symptoms disappeared and she stopped taking allergy pills. It’s all something to do with the bees and local pollen and your bod building up a resistance through the honey. I thought that was kind of cool…

When I returned to California I set about finding employment while my wife got on with Medical School (she’s kicking ass, by the way) and it was a frustrating and drawn out experience. I quickly discovered most of Hollywood did not care about my experience working in the British film industry and what’s more, it turns out there are like millions of people also wanting to work in Film and TV!

However, I persevered. I started doing an internship for a small production company (working for free), commuting into L.A. two days a week and began looking for a part-time job to pay the bills. The thing is, Pomona is like a giant strip mall (most of Southern California is) and I was thrown off by the lack of cool locally owned-businesses. Also, it turns out there are like millions of people also wanting to make money. Needless to say, I missed Santa Cruz and NOURISH more than ever.

I struggled along, filled out countless applications, shook a lot of strangers hands and waited for the phone to ring… and for a long time it didn’t.

Then, at the end of last week, things started happening. I got calls. I got job offers. Olive Garden offered me a job as a server, which I took, and I am now completing the training program (I spent the day tasting appetizers and learning about wine!) Even better, the internship has been turned into a job. I am now the Associate Producer on Hollywood clip show that promises to be very wacky. It’s a pilot, so things are very much in progress, but it’s a start and even if it doesn’t get picked up I can tell people I was once a Hollywood producer.

So there we go. That’s pretty much it. My wife had a few days off and I actually got to the beach and hear the ocean again last weekend. It isn’t Santa Cruz, but Southern California ain’t so bad.

Ant

The Reality of the Dream

By: Victor Dubin

August 28 is the anniversary of “The Great March on Washington for Jobs and Freedom” that most of us know simply as The March on Washington. Most everyone can quote a line or 2 from the famous speech that Martin Luther King Jr. delivered to the crowd, to the nation, and to the world that day. A sound bite, however brave, insightful, or powerful, is not a complete speech. Instead the power of the “I have a dream…” portion of Dr. King’s address that day is in the context from which it arose. Below you will find a link to an article written by Dr. King’s son which outlines his views on the importance of that context and the complete text of the original speech given back in August 1963. If you are in class on Saturday, you may just get to hear that context with your own ears.

Washington Post Article By Martin Luther King III: http://www.washingtonpost.com/wp-dyn/content/article/2010/08/24/AR2010082405003.html

“I Have A Dream” speech:
I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we’ve come here today to dramatize a shameful condition.

In a sense we’ve come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the “unalienable Rights” of “Life, Liberty and the pursuit of Happiness.” It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.”

But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we’ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force.

The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom.

We cannot walk alone.

And as we walk, we must make the pledge that we shall always march ahead.

We cannot turn back.

There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their self-hood and robbed of their dignity by signs stating: “For Whites Only.” We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until “justice rolls down like waters, and righteousness like a mighty stream.”¹

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest — quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.

Let us not wallow in the valley of despair, I say to you today, my friends.

And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident, that all men are created equal.”

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today!

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of “interposition” and “nullification” — one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today!

I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; “and the glory of the Lord shall be revealed and all flesh shall see it together.”2

This is our hope, and this is the faith that I go back to the South with.

With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

And this will be the day — this will be the day when all of God’s children will be able to sing with new meaning:

My country ’tis of thee, sweet land of liberty, of thee I sing.

Land where my fathers died, land of the Pilgrim’s pride,

From every mountainside, let freedom ring!

And if America is to be a great nation, this must become true.

And so let freedom ring from the prodigious hilltops of New Hampshire.

Let freedom ring from the mighty mountains of New York.

Let freedom ring from the heightening Alleghenies of Pennsylvania.

Let freedom ring from the snow-capped Rockies of Colorado.

Let freedom ring from the curvaceous slopes of California.

But not only that:

Let freedom ring from Stone Mountain of Georgia.

Let freedom ring from Lookout Mountain of Tennessee.

Let freedom ring from every hill and molehill of Mississippi.

From every mountainside, let freedom ring.

And when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual:

Free at last! Free at last!

Thank God Almighty, we are free at last!

Sara’s Birthday Mix

By: Victor Dubin

About 5 years ago the Tuesday night intermediate class and I went out to dinner at Olitas. At the time I was using only “yoga” music in my classes, flutes, sytar, chanting, etc. At the dinner the topic of my personal yoga practice came up and Sara asked what kind of music I listened to while practicing. I mentioned Led Zepplin, Mos Def, among others. She suggested I start using that kind of music in class and I began experimenting with different music mixes. Since then many of you have come to enjoy the Martin Luther King Birthday mixes, and the mixes for holidays, and even just encouraging the sun to shine. Thanks to Sara for the encouragement. This one was for you:

Tuesday 5:30 Intermediate
Someday We’ll All Be Free Aretha Franklin
Track 13 MNM One Shot
One to Grow On UMC’s
Come Together F. Zion I (World Premier! Produced By J.Period) J. Period & The Roots
The Weight Aretha Franklin
Staying Alive Wyclef Jean
Food For The Masses Michael Franti & Spearhead
Sunshine Mos Def
A Brand New Me Aretha Franklin
Move On Muneshine, Raks One, Kenn Starr
Feelin’ Alright Jungle Brothers
All Falls Down Syleena Kanye West
(You Make Me Feel Like) A Natural Woman Aretha Franklin
Got Mos Def
It’s Like That Run-D.M.C.
Been Thru The Storm F. Stevie Wonder (J.Period Exclusive!) J. Period + The Roots
Love Mos Def
Umi Says Mos Def
A Change Is Gonna Come Aretha Franklin
Shoulder Wordsworth
We Don’t Mind Michael Franti & Spearhead
Drinking Again Aretha Franklin
Try A Little Tenderness Aretha Franklin
Holy Holy Aretha Franklin

Sexual Misconduct Among Yoga Teachers

Posted by Valerie Moselle

I was just reading this week’s article in the GoodTimes Santa Cruz titled Yogis Behaving Badly.  The article is written on the subject of yoga teachers and the specter of sexual harassment that has been known to loom in the shadows of the yoga world between teacher and student, guru and disciple.  The article points out the tenderness of the relationship between a student and  his or her teacher, and how that vulnerability can be, and has been, abused.

Certainly, becoming a successful and inspiring yoga teacher should go hand-in-hand with adhering to the moral foundational principals of yoga (the yamas and niyamas).   But it doesn’t always work out that way.  Yoga teachers are human, tempted by all the same urges as everyone else.  Fear of retribution from an almighty and judgmental God did not make Catholic priests impervious to molesting little boys.  There is no reason to think that all yoga teachers would be immune to the same impulses, especially when worshiped themselves by a roomful of women in spandex routinely in the process of opening up –physically, emotionally, and one would hope, spiritually.

It was obvious to me, as I got deeper into the writing, that one of the author’s purposes in broaching the topic of abuse by yoga teachers was to publicly air the events that brought one of our own local teachers under criminal investigation for the alleged rape of one student, and the sexual harassment of two others.  As far as I know, those claims are still being investigated by the Santa Cruz Police Department.

On one hand I appreciated the explicit (and anonymous, as the names of the victims had been changed) descriptions of what actually happened to these women.  These women felt that they had been violated, and they were willing to reveal the actions that made them feel this way.  For a woman who might be feeling weird or unsure about a suspect interaction with a yoga teacher, reading the description of another woman’s experience might help clarify her reaction.  Women, especially with a history of sexual abuse (1 in 3) sometimes get confused.  Some feel they should give the benefit of the doubt to the abuser, and that they must be misinterpreting the event.  A common pattern is to feel they deserved or even invited the abuse.  And then there is just plain old shame and embarrassment.  To read another woman’s account of harassment spelled out for all to see could (and should) give women courage to confront their own experiences, so that they can make appropriate choices around processing and healing the trauma.

On the other hand this article has caused me a fair amount of discomfort since I first read it the other day.  I’ve been chewing on the ‘facts’ I know about our local situation, as they have been revealed to me over time.  I have no personal history with the accused, but am aware of the scandals under which he left my former professional stomping grounds.  I have heard the rumors that have been floating around the yoga community for years, and have internalized the ‘inside scoops’ from people closer to the source of the ‘troubles’ than I am.  None of this is conclusive evidence of wrongdoing, which is why under the umbrella of news organizations, or even the umbrella of Nourish  the dirty laundry cannot be completely hung out to dry.  We won’t name names, we can’t speak openly about what may have happened, to whom, and because of whom.  But by now I am skeptical enough to steer clear of any involvement with the accused.  It’s frustrating that in most cases of this nature the ‘real’ story is never allowed to come out.  These accusations seem to always exist in the realm of rumor and gossip.  I have to say, though it was nice to finally see at least something in print, it’s frustrating that an article inspired by local events had to be so….generalized.

When we are restricted from talking about rape, sexual harassment, or any other kind of violence the offender is protected, not the victim.  I understand that until someone is convicted of a crime that it violates that person’s rights to speak about them as if they were guilty.  The mechanism for protecting the innocent-wrongly-accused has an important role in our justice system, obviously.  I believe in due process, etc… However, in cases like this I find it unfortunate that a potential threat to women is left vague and yet sensationalized.  Without specifics, we keep the issue at arm’s length, as if it has nothing to do with us.   Or worse, the uninformed assume the yoga world is rife with such problems and allow the fear instilled by the media to color their impression of yoga altogether.

As Judith Lasater so profoundly expressed in the GoodTimes article, this problem is not going to get better when someone gets put behind bars.  This issue won’t get better in any facet of our society until women refuse to be victimized, first by the offender and then later by feeling ashamed to raise her voice about it.  That’s a tall order.  (I know the former statement will have a lot of victims of violence perking up, so give me a moment to elaborate).

A quote came to me through one of my own teachers, Colette Crawford.  It is an ‘ancient Chinese saying’, one of those that has no source that I’ve been able to find.  Please correct me if I’ve got it wrong, or if you know something about it’s origins that I don’t.  It goes like this:

“Mountains will move, wars will cease, when women wake up.”

I’m not saying that we can necessarily end rape and sexual harassment.  With things as they are we have no control of what another brings to the relationship we have with them, whether that is the relationship with a friend,  a date, a teacher, a family member, or stranger on a dark street.  What we do have is the ability to overcome shame, heal, refuse silence, and raise awareness with the purpose of creating an environment where inappropriate sexual advances are never tolerated in any way by anybody.  Ms. Lasater’s fantasy about a woman standing up in the middle of class to announce an indiscretion, and then asking for solidarity in a boycott of the class is now my fantasy too.  My greatest disappointment is the gossipy nature of these discussions, when they come up.  Oh, and the fact that this teacher is still teaching.

My first thought was that there should be an organization for yoga teachers through which complaints can be filed and investigated.  That way, even if there are no prosecutions, at least there is a record of complaints.  You see, there very well may not have been a crime committed here.  Making passes at women, after all, is not illegal (except in the workplace).  But I think we can all agree that yoga teachers should not be making passes at students, any more than college professors, police officers, or therapists should be.  If there were some way to log a complaint, Yogis could be left to make their own judgments about teachers.  They would have a place to go to to look for red flags, or to place a warning for future students.

Then I realized that no governing body can protect us from these teachers, both few and far between, by-the-way.   It’s up to us to refuse to be taken advantage of.  Though I understand the purpose of the article, and the assumptions we have been guided to make.  Though I appreciate the interview with Judith Lasater, and the efforts to give voice to this serious issue–we will not see the end of this, as Ms. Lasater points out, until we, as a community start talking out loud.  We know this is happening.  It’s fine to name names and issue warnings.

My own mother was annoyingly over-protective when I was a kid.  She was constantly reminding me of self-defense techniques, talking with me about abuse and what to do if I feel unsafe with someone.  It was one of my least favorite things about being her child.  “Maaaawwwwwwwmmmm.  Cheeeeeeeez.”  But in my early 20s when I found myself suddenly in a violent situation with a boyfriend of two years, I knew what to do.  I got the hell out of there and pressed charges.  Not because I was angry and wanted to get back at him.  But because I didn’t want anyone else to get hurt.  I knew that whatever the outcome of his proceedings that he would have a blemish on his record reflecting what happened to me.  I knew, even then, that that blemish might in some direct or indirect way, protect another woman from escalating harm.

This is one case where I think we should speak up, even if it feels like gossip.  If you are experiencing, or know someone who is experiencing problems with a yoga teacher, (or anyone else for that matter) you owe it to yourself, and all women everywhere to talk about it.  Share it with your friends, a counselor, or a help line.  Share other incidents in your life that have made you uncomfortable.  Heal your own experiences by bringing them into the light and asking those that you love and who love you to take a look at them, even if it’s the last thing you want to do.

As a student of yoga, tell your fellow yoginis when a teacher crosses the line and disappoints your sense of morality, and by all means stop going to see that teacher.   Share with your fellow practitioners the teachers with whom you feel safe and respected.  As well as the names of the studios in which you feel supported.  The word ‘guru’ refers to a teacher that brings a student from the darkness of ignorance into the light of understanding.  In speaking about this problem out loud, we become gurus by bringing this uncomfortable subject out of the dark closet in which it has lurked, and into the light of our collective awareness.

It is unfortunate that we have to keep our wiles about us as we venture into the yoga world and subject ourselves to our teachers.  But we do.   I for one, have felt relieved to have been nowhere near the teacher that shall remain unnamed in this post, or the studio that supported him despite multiple complaints.  Instead I remain grateful that I am in the fold of an organization that puts the health and well-being of it’s clientele at the forefront of it’s mission (thank you Nourish) and to be teaching among teachers I would recommend to absolutely anyone who asked, male or female, regardless of their history.   Finally, I am grateful to be able to sit with my boss and fellow teacher, Victor, and discuss this serious issue together.  He and Jocelyn have brought this issue out into the light of Nourish by discussing it openly in meetings, and have asked us to share our feelings and insights about it with our students, and anyone who will listen.  Their message is clear.  Sexual misconduct among yoga teachers should not, under any circumstances, be tolerated.  “We want people to know that Nourish is a safe place to practice yoga.”

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