Yoga
9:30 a.m. All Levels Valerie
11:30 a.m. Beginning Victor
12:30 a.m. Beginning Victor
4:15 p.m. Core Strength Roxanne
5:45 p.m. Beginning Victor (Assisted By Sarah)
7:15 p.m. All Levels Hannah (Subs For Kevin)
Massage
Jay From 4:30 – 8:30
Nutrition
Jocelyn 9:00 a.m. to Noon
Yes yoga is so good for the body! Everyone needs to do it. Add a massage and your in heaven 🙂