Wednesday, December 4th, 2018

Yoga

7:45–8:30 a.m. Wake Up and Warm Up with Leslie G.

8:45–10:00 a.m. Slow Flow with Minnie H.

12:30–1:15 p.m. Gentle Beginning with Victor D.

6:00–7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn

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