Wednesday, August 1st, 2018

Yoga

7:45 – 8:30 a.m. Wake Up and Warm Up with Emily C.

8:45 – 10:00 a.m. Slow Flow with Emily C.

12:30 – 1:15 p.m. Gentle Beginning with Victor D.

5:45 – 7:00 p.m. Gentle Beginning with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn

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