YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

NUTRITION

7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.