Thursday, March 7th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

with Rose from 12:30-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

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