6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Mel D.
8:45-10:00 a.m. Stretch Out & Chill Out with Ashley R.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
with Jocelyn from 2:00-5:30 p.m.
with Rose from 12:00-6:30 p.m.