Nourish Monday, May 20th, 2019 May 19, 2019 Reception Leave a comment Yoga 7:45-8:30 a.m. Wake Up and Warm Up with Emily C. 8:45-10:0 a.m. Slow Flow with Emily C. 12:30-1:15 p.m. Gentle Beginning with Roxanne G. 6:00-7:00 p.m. Gentle Beginning with Kat B. 7:15-8:30 p.m. Balanced Stretch and Flow with Victor D.