I’ve been curious about Laughing Yoga since our Sing Along Yoga Workshop here at NOURISH. It was briefly mentioned before the workshop started and since then I’ve been thinking about what it might be like to participate in a Laughing Yoga class.
After some reading online, it seems that laughing yoga can be very similar to our Sing Along yoga class. Everyone being a little apprehensive at first, not knowing what it’s going to be like, how much they will actually sing aloud, etc. As it turns out, everyone sang their hearts out to every word that they knew and it seems the same is experienced in Laughing Yoga. The participants usually begin tentatively until you just can’t stop yourself from laughing even if you tried. By the end of the class everyone is feeling refreshed, more clear headed and feeling like they just had a really unique yoga experience.
The class begins with grounding and centering, then the laughing is introduced as an exercise. For example, try to give the deepest belly laugh you can, or add in a body movement that is in sync with your laughs. Soon enough you’ll be watching as those around you can’t help but join in the laughter. Can you imagine the potential health benefits from all the laugther? This can be a really fun yoga class to try out! (lol)