Friday, September 7, 2018

Yoga

7:45-8:30 a.m. Wake Up and Warm Up with Emily C.

8:45-10:00 a.m.  Slow Flow with Ashley R.

12:30-1:15 p.m. Gentle Beginning with Ashley R.

Massage

10:00 a.m. – 2:00 p.m. with Cecily

2:30 p.m. – 6:30 p.m. with Rose

Nutrition

9:00 a.m. – 6:00 p.m. with Jocelyn

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