Friday, November 9th, 2018

Yoga

7:45-8:30 Wake Up and Warm Up with Emily C.

8:45-10:00 Slow Flow with Ashley R.

12:30-1:15 Gentle Beginning with Ashley R.

Massage

10:00-2:00 with Cecily

2:30-6:30 with Rose

Nutrition

9:00 – 6:00 with Jocelyn

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