Friday, July 19th, 2019

Yoga

7:45-8:30 am Wake Up & Warm Up with Emily C.

8:45-10:00 am Slow Flow with Ashley R.

12:30-1:15 pm Gentle Beginning with Ashley R.

Massage

10:00-2:00 pm with Sheri

2:00 -6:30 pm with Rose

Nutrition

9:00 am-12:00 pm & 1:30-4:00 pm with Jocelyn

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