Category Archives: Yoga

Yoga Unveiled

Yoga UnveiledWhile yoga continues to gain tremendous popularity, there is still often a veil of mystery within which it is shrouded. Particularly the history and variety of expressions that yoga takes are often unknown even to long time yoga practitioners. The film Yoga Unveiled does an excellent job of illuminating the past, present, and potential future of this powerfully dynamic system that we call yoga. From yoga’s roots in India nearly 50 centuries ago, to its spread to the west over the last 100 years, this film explores the depth and breadth of yoga in a clear, relevant, and insightful way. If you get a chance, check it out.

Victor

Chakras

I found myself teaching  mula bandha, the root lock, in class a few weeks ago.   (It hadn’t really been a part of the plan that day.  It just sort of spontaneously emerged.)  I allowed myself to give some very specific physical instructions, which I don’t usually do.  You see, There are some schools of yoga that believe we shouldn’t teach the bandhas or ‘locks’ in the body.  The idea is that as one progresses in the asana practice the bandhas happen automatically, without one having to think about it.  Teaching the bandhas is at best unnecessary, and at worst confusing.   Because of this, I have resisted little more than a mention of  the locks  in an effort to remain true to  my own teachers, especially when I’ve felt I didn’t yet have enough information or experience to warrant making those choices on my own.  Lately I’ve been a little more…well…experimental.

What happened that day was that the class evolved to include the principles  of  muladhara chakra; and we continued work with the root chakra for the remainder of the week.   The following week we focused on the second chakra, and we’ve been climbing up the spine ever since.

A couple of weeks ago, when it became time to move on to vishuddha chakra, the energy center located at the throat,  something changed in me.  In the previous weeks leading up to the heart chakra I was feeling inspired, directed, and clear about what to bring into my chakra classes.  I had been looking forward to the classes, and even wished I had more time to delve more deeply into this work.   But this particular week, when I began thinking about vishuddha, I hit a wall.

The feelings that came up for me were not blaring and loud, in fact it took me a while to notice them.  But they were powerful.  When I thought about teaching, I felt lethargic and bored, as if the sound of my own voice was becoming tiresome…bla, bla, bla.  I was also experiencing a mild sense of dread at the idea of getting ready to teach.  I started to have the ‘Monday Blues’.  And found myself approaching my week with a ‘just make it to Friday’ kind of attitude’.   The feelings were so mild, that I could have easily dismissed them.  But I took notice, and went about preparing to teach about the energetic wheel at the throat anyway.

Later it occurred to me that until that week, I had been teaching about concepts I understood relatively well.  I have infinite work to do in my own practice; and by no means do I see myself as an expert in the subtle energies of the body.  However, up until the 5th chakra I was confident in my philosophical knowledge and experiential understanding.  I had what I felt was more than enough fodder to bring to a few hours of teaching on the subjects.  But the throat chakra...

I see myself knee deep in the mud of vishuddha. My everyday efforts as a teacher, a mother, a wife, a woman, and a human are centered in exploring my voice, living my truth, sharing and moving toward my dreams, trusting in our interconnectedness, and channeling the energy of a passionate heart for the good of my family —and ultimately all beings.  This is my daily work —the very seat of my triumphs and failures.  These are my challenges.  This energetic center is where it gets sticky interesting for me.

Caroline Shola Arewa, the author of Opening to Spirit,  explains, “when energy is allowed to remain in the lower chakras, limitation continues.  The beautiful body temple becomes a prison and we cannot see beyond earthly reality.  As energy ascends through the heart into the throat, our horizons broaden.  Our sense of awe and wonder increases, our path in life is illuminated and our direction becomes clear.”  When I read these words, I feel like she is describing my process.  However, I feel like a babe in the woods, at the very, very beginning of this opening.  Looking up towards the sun through the trees and blinking the sleep out of my eyes.  This is my chakra.

Aaahaaa.  The source of my resistance.  My disinterest.  The doldrums of my spiritual ascension.  I am stalled out!  And then I Remembered (with a capital ‘R’):  Slow down, go in, dig deeper.  Because it’s all in there.  This I really do believe.  The answers are inside of us.  We are whole.  And we are wholly connected to every being that came before.  Even, perhaps especially, the ones who spent their lives sitting in caves contemplating the nature of the universe, mapping the chakras and the nadis, practicing coming into full being-ness.  All this comes from within.

Wednesday morning we slowed down.  I knew it was the right thing.  We began class with three oms, we breathed, we held, we focused, we rested, and we ended with om.  Dear students, I’m not sure what your experience was, but the chanting of om at the end of that class was ethereal (get it? throat chakra?  Ether?).  It was as if we were all vibrating together, like tuning forks resonating to the waves of energy enveloping us.  I can’t know how it was for you, but my own experience was of deep peace and complete wonder at the very extraordinary, almost visible energy in the room.  A palpable sense of connectedness, and a delicious,  deep, lingering shift seemed to be present in all of us.  For me, it was one of those magical moments upon which years of practice and a renewed desire to share yoga can rest.  Another layer fell away.  Inspiration.

The purpose of this post?  It doesn’t really matter what is known, practiced, taught, thought about, learned.  Slow down and bring awareness into your body.  Tune into the sensations there, and all the other things that drift into your awareness.  Allow all thoughts, feelings, and sensations to have relevance.  Let nothing go unnoticed, and the nature of that which is within, the fabric that holds us together: bone, fiber, blood, breath, space, light, light, light…. becomes known.  That knowing, sometimes fleeting, sometimes brief, is…Radiant (with a capital ‘R’).

Keep with the practice.  Practice is good.

In Gratitude, Valerie

Do Not Pass Over This Passover Playlist

PassoverIt was a fun and full class tonight! As promised, here is the playlist with Title Artist Album:

Under African Skies Paul Simon Graceland
Slave Driver [Jamaican Version] Bob Marley & The Wailers Catch A Fire (Deluxe Edition)
Have A Talk With God Stevie Wonder Songs In The Key Of Life
Exodus Bob Marley & the Wailers Exodus
The Weight Aretha Franklin 30 Greatest Hits
Seed Of Memory Terry Reid Seed Of Memory
Freedom Richie Havens Resume: The Best of Richie Havens
I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology
Border Song Elton John Greatest Hits
I Want To Be Free Ohio Players Funk on Fire: The Mercury Anthology
People Get Ready Curtis Mayfield & The Impressions People Get Ready!
Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection
My Opening Farewell Bonnie Raitt Road Tested
Don’t Think Twice, It’s All Right Bob Dylan The Freewheelin’ Bob Dylan
Freedom In The Air Bernice Johnson Reagon Give Your Hands To Struggle
Obiero [From en Mana Kuoyo] Ayub Ogada African Angels

Enjoy your freedom!

Victor

Tapas – Hungry For Yoga

Jocelyn in TapasThis week we’re discussing the yoga principle tapas and people keep getting hungry during class. The definition we’ve been working with in class is commitment, dedication, and passion. And while all of these capture the essence of tapas, making a commitment to one’s self and one’s yoga practice, there is something to the experience of hunger that illuminates the practice of tapas.

When there is a hunger to practice yoga, there is tapas. Too often we silence the inner hunger to do what is best in exchange for what is easy or expedient. Tapas is an honoring of our best selves. It is a practice of listening to our need for effort in the direction of progress and growth. So when you are at the moment of internal decision: “I could go to yoga class, or I could go run these errands, or check my facebook page, or….” call on tapas to support your best self.

When there is a hunger to practice peace, there is tapas. The definition of peace as a noun misses it’s true nature. Peace is a practice that requires strength, courage, determination, and consistency. Peace is best practiced with the full intensity of our being and this is what tapas brings to our yoga practice.

Bring tapas to your yoga practice. With tapas you will find the support you need when there is adversity and inspiration to be your best in every moment.

Victor

Essential Yoga Practices

For the last several years I have been encouraging students learn and engage some essential yoga practices. These have been around much longer than the last several years. They are the 8 limbs of yoga, ashtanga, that Patanjali codified in the Yoga Sutras.

I have also promised over the past several weeks that I would blog the definitions for a few of these. These definitions are in no way intended to be the end of a conversation, but rather the beginning. It is my intention that students and others will not simply take what I say as gospel, but will dig deeper and come to their own conclusions about the best way to define and practice each of these.

Finally I would like to note that while some of these practices can be construed simply as philosophical concepts or as end points to be acheived, they are intended as processes of exploration and are best engaged actively.

Asana: posture; mindful physical action;
Pranayama: intentional breathing;
Pratyahara: turning the outer senses inward; inner reflection; deepened awareness;
Dharana: concentration; mental focus;
Dhyana: meditation; presence; openess to what is;

More to come next week.

Victor

The Fuzz

So, I know I tend to get on my soap box a little bit in class sometimes. It’s just that I think yoga is fascinating. It’s been a great gift to be teaching again after taking time off to have the little one. Sometimes I get a little carried away!

Speaking of my soap box, I was going on in class a few days ago about “the fuzz”. “The fuzz” are strands of cobweb-like connective tissue that develop between the muscles and between muscle groups when we fail to move our bodies around in all the magnificent ways it can move. These strands of connective tissue multiply and bind together during long periods of inactivity (like when we sleep).

As time passes the fascia thickens and hardens between those once juicy, smooth and slippery surfaces rendering them less and less able to slide and glide past one another. As the individual muscles lose their ability to move freely and independently of other muscles our movements become less multidimensional and refined. We call this ‘stiff’. If you’ve ever had an injury that left you immobilized in a joint for a number of weeks, you’ve noticed this in your process of rehabilitation. Physical therapists include deep tissue massage in their treatments as ways of recovering this loss of mobility and literally breaking up “the fuzz”. A sedentary life, or physical activities that limit motion to simple gross-motor movements can have the same effect. We notice we’re no longer able to stretch as high for the tennis serve. Turning around in the car to parallel park becomes more difficult.

I first saw the video about “the fuzz” a few years ago in a workshop I took from a dear teacher of mine, Paul Grilley. Paul teaches the most practical (and eye-opening) anatomy lessons I’ve ever had. He transformed the way I think of alignment in yoga (and in everything else too).

I had never actually mentioned the ‘fuzz’ concept in any of my classes before. I’m not sure why. Anyway, that very day…the day I (it felt like not so eloquently) introduced “the fuzz” for the first time in one of my classes, my dear friend Brendan Armm posted “the fuzz” video on Facebook. What are the chances? I snapped it right up, and am happy now to pass it onto you.

The video is by a brilliant Ph.D, Gil Hedley. Anyone interested in anatomy can take his workshops and attend a dissection of a human cadaver. For the less adventurous, you can buy a video of a dissection, and see the real world examples of what is going on inside your body. He’s a fascinating narrator, as you will see below. The unique thing about Dr. Hedley, is that he is very spiritual in his approach to understanding the human physical form; he is personal, respectful, and sensitive in his explorations.

A little warning: The following video includes some very palatable for the average person (in my opinion) video of “the fuzz” in the tissues of a real human cadaver. Enjoy!!

Valerie

Gil Hedley: Fascia and stretching: The Fuzz Speech

A National Holiday For A King

martin-luther-king-jr-right

All week I have been creating music mixes for classes to honor the life of Dr. King. Today it culminates with the national holiday in his honor. Most of today’s exerpts come from the March on Washington speech, but some from the march to Birmingham and others from his later years in opposition to war in general and the U.S. participation in war specifically.

Monday 1/18/09
Beginning, 11:30-12:15 and 12:30-1:15
The Pleasure to Present Dr. Martin Luther King Jr.
The Star Spangled Banner (Live) – Marvin Gaye Marvin Gaye NBA At 50: A Musical Celebration
Beginning of a Movement Dr. Martin Luther King Jr.
A Change Is Gonna Come Sam Cooke Portrait Of A Legend 1951-1964
Now Is the Time Dr. Martin Luther King Jr.
Freedom Now Tracy Chapman Crossroads
How Long Not Long Dr. Martin Luther King Jr.
Sojourner’s Battle Hymn Sweet Honey In The Rock Still On The Journey
Happy to Join With You Today
America The Beautiful Ray Charles Ray Charles Anthology
Soul Force Dr. Martin Luther King Jr.
Soul Power James Brown Crooklyn, Vol. 2
Unearned Suffering Dr. Martin Luther King Jr.
Redemption Song Bob Marley & The Wailers Uprising
My Country Tis of Thee Dr. Martin Luther King Jr.
My Country Tis of Thee Mahalia Jackson I Wonder If I Will Ever Rest
Let Freedom Ring Through Free At Last Dr. Martin Luther King Jr.
Someday We’ll All Be Free Without Gospel Aretha Franklin Malcolm X Soundtracck
Free At Last Free At Last Dr. Martin Luther King Jr.

5:45-7:00 Beginning
Free At Last Free At Last Dr. Martin Luther King Jr.
The Star Spangled Banner (Live) – Marvin Gaye Marvin Gaye NBA At 50: A Musical Celebration
The Pleasure to Present Dr. Martin Luther King Jr. Books & Spoken
Shed A Little LIght James Taylor New Moon Shine Music
Happy to Join With You Today
What’s Going On (Original Unreleased Detroit Mix, April 5, 1971) Marvin Gaye Unreleased: What’s Going On (Deluxe Edition)
Life Liberty and The Pursuit of Happiness Dr. Martin Luther King Jr.
Get Up, Stand Up Bob Marley & The Wailers Songs Of Freedom [Box Set]
Now is the Time to Dream Dr. Martin Luther King Jr.
Freedom Now Tracy Chapman Crossroads
Soul Force Dr. Martin Luther King Jr.
Soul Power James Brown Crooklyn, Vol. 2
Unearned Suffering Dr. Martin Luther King Jr.
Redemption Song Bob Marley & The Wailers Uprising
Even Though We Face The Difficulties Dr. Martin Luther King Jr.
Dreaming On A World Tracy Chapman Matters Of The Heart
With This Faith Dr. Martin Luther King Jr.
A Change Is Gonna Come Aretha Franklin I Never Loved a Man the Way I Love You
My Country Tis of Thee Dr. Martin Luther King Jr.
My Country Tis of Thee Mahalia Jackson I Wonder If I Will Ever Rest
Let Freedom Ring Through Free At Last Dr. Martin Luther King
Someday We’ll All Be Free Aretha Franklin Malcolm X Soundtrack
Integration of Moral Concerns Dr. Martin Luther King Jr.
Heaven Is 10 Zillion Light Years Away Stevie Wonder Fulfillingness’ First Finale
Against the War with Love Dr. Martin Luther King Jr.
America The Beautiful Ray Charles Ray Charles Anthology
He Who is Greatest Shall Be Your Servant Dr. Martin Luther King Jr.
All That You Have Is Your Soul Tracy Chapman Crossroads
Mountain Top Prophecy Dr. Martin Luther King Jr.

All Levels, 7:15-8:45
Free At Last Free At Last Dr. Martin Luther King Jr.
The Star Spangled Banner (Live) – Marvin Gaye Marvin Gaye NBA At 50: A Musical Celebration
The Pleasure to Present Dr. Martin Luther King Jr. Books & Spoken
Shed A Little LIght James Taylor New Moon Shine Music
Happy to Join With You Today
What’s Going On (Original Unreleased Detroit Mix, April 5, 1971) Marvin Gaye Unreleased: What’s Going On (Deluxe Edition)
Life Liberty and The Pursuit of Happiness Dr. Martin Luther King Jr.
Get Up, Stand Up Bob Marley & The Wailers Songs Of Freedom [Box Set]
Now is the Time to Dream Dr. Martin Luther King Jr.
Freedom Now Tracy Chapman Crossroads
Soul Force Dr. Martin Luther King Jr.
Soul Power James Brown Crooklyn, Vol. 2
Unearned Suffering Dr. Martin Luther King Jr.
Redemption Song Bob Marley & The Wailers Uprising
Even Though We Face The Difficulties Dr. Martin Luther King Jr.
Dreaming On A World Tracy Chapman Matters Of The Heart
With This Faith Dr. Martin Luther King Jr.
A Change Is Gonna Come Aretha Franklin I Never Loved a Man the Way I Love You
My Country Tis of Thee Dr. Martin Luther King Jr.
My Country Tis of Thee Mahalia Jackson I Wonder If I Will Ever Rest
Let Freedom Ring Through Free At Last Dr. Martin Luther King
Someday We’ll All Be Free Aretha Franklin Malcolm X Soundtrack
Integration of Moral Concerns Dr. Martin Luther King Jr.
Heaven Is 10 Zillion Light Years Away Stevie Wonder Fulfillingness’ First Finale
Against the War with Love Dr. Martin Luther King Jr.
America The Beautiful Ray Charles Ray Charles Anthology
He Who is Greatest Shall Be Your Servant Dr. Martin Luther King Jr.
All That You Have Is Your Soul Tracy Chapman Crossroads
King’s Self Eulogy Dr. Martin Luther King Jr.
Peace Michael McDonald This Christmas
Mountain Top Prophecy Dr. Martin Luther King Jr.

I hope this week has been as inspirational for you as for me. Let’s keep moving together toward freedom for all.

Victor

Saturday’s MLK Celebration Playlists

Intermediate 10-11:30:
Love’s In Need Of Love Today Stevie Wonder Songs In The Key Of Life
It Tolls For Thee Dr. Martin Luther King Jr.
Everybody Got Their Something Nikk Costa
He Who is Greatest Shall Be Your Servant Dr. Martin Luther King Jr.
A Time To Love, Stevie Wonder (with India Arie) A Time 2 Love
Integration of Moral Concerns Dr. Martin Luther King Jr.
Strength, Courage, and Wisdom India Arie Acoustic Soul
The Weapon of Love, Dr. Martin Luther King Jr.
Let Us Love Bill Withers
On the Move Dr. Martin Luther King Jr.
Move on Up Curtis Mayfield The Very Best of Curtis Mafield
Unearned Suffering Dr. Martin Luther King Jr.
Peace Anyway , The Black Crowes Band [unreleased LP]
Victory For Justice and Goodwill Dr. Martin Luther King Jr.
We Are The Champions Queen, Queen’s Greatest Hits
I Have A Dream Dr. Martin Luther King Jr.
I Had A Dream Last Night Joss Stone
Free At Last, Dr. Martin Luther King Jr.
I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology
Now Is the Time Dr. Martin Luther King Jr.
If Not Now… Tracy Chapman Tracy Chapman
Soul Force Dr. Martin Luther King Jr.
We Shall Overcome FreedomSingers
How Long? Not Long. Dr. Martin Luther King Jr
Eventually Carole King The Carnegie Hall Concert June 18, 1971
Commitment To Non-Violence Dr. Martin Luther King Jr. In Search Of Freedom
Love’ll Set Me Free Michael Franti, Songs From The Front Porch
Nobel Peace Prize Acceptance Dr. Martin Luther King Jr. The Autobiography of Martin Luther King Jr.
A Change Is Gonna Come Sam Cooke Portrait Of A Legend 1951-1964
King’s Self Eulogy Dr. Martin Luther King Jr.
Peace Michael McDonald This Christmas

Beginning 12:00-1:15
Love’s In Need Of Love Today Stevie Wonder Songs In The Key Of Life
It Tolls For Thee Dr. Martin Luther King Jr.
Let Us Love Bill Withers
He Who is Greatest Shall Be Your Servant Dr. Martin Luther King Jr.
A Time To Love, Stevie Wonder (with India Arie) A Time 2 Love
Integration of Moral Concerns Dr. Martin Luther King Jr.
Move on Up Curtis Mayfield The Very Best of Curtis Mafield
The Weapon of Love, Dr. Martin Luther King Jr.
Love That Will Never Grow Old Emmylou Harris
Unearned Suffering Dr. Martin Luther King Jr.
I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology
I Have A Dream Dr. Martin Luther King Jr.
I Had A Dream Last Night Joss Stone
Now Is the Time Dr. Martin Luther King Jr.
If Not Now… Tracy Chapman Tracy Chapman
Soul Force Dr. Martin Luther King Jr.
We Shall Overcome FreedomSingers
How Long? Not Long. Dr. Martin Luther King Jr
Eventually Carole King The Carnegie Hall Concert June 18, 1971
Commitment To Non-Violence Dr. Martin Luther King Jr. In Search Of Freedom
Love’ll Set Me Free Michael Franti, Songs From The Front Porch
Nobel Peace Prize Acceptance Dr. Martin Luther King Jr. The Autobiography of Martin Luther King Jr.
A Change Is Gonna Come Sam Cooke Portrait Of A Legend 1951-1964
King’s Self Eulogy Dr. Martin Luther King Jr.
Peace Michael McDonald This Christmas

See you Monday!

King on Thursday 1/14/09

Thursday’s Playlists
12:30-1:15 All Levels:
Shed A Little Light, James Taylor, New Moon Shine
He Who is Greatest Shall Be Your Servant, Dr. Martin Luther King Jr.
Let Us Love, Bill Withers, Live At Carnegie Hall
It Tolls For Thee, Dr. Martin Luther King Jr.
Everybody Got Their Something, Nikk Costa
The Weapon of Love, Dr. Martin Luther King Jr.
Love That Will Never Grow Old, Emmylou Harris
Unearned Suffering, Dr. Martin Luther King Jr.
I Wish I Knew How It Would Feel To Be Free, Nina Simone, Anthology
I have a dream 1, Dr. Martin Luther King Jr.
I Had A Dream Last Night, Joss Stone
Nobel Peace Prize Acceptance, Dr. Martin Luther King Jr. The Autobiography of Martin Luther King Jr.
A Change Is Gonna Come, Sam Cooke, Portrait Of A Legend 1951-1964
King’s Self Eulogy, Dr. Martin Luther King Jr.
Peace, Michael McDonald, This Christmas

5:30-7:00 Intermediate:
Shed A Little Light James Taylor New Moon Shine
He Who is Greatest Shall Be Your Servant, Martin Luther King Jr.
Let Us Love Bill Withers Live At Carnegie Hall
It Tolls For Thee Dr. Martin Luther King Jr.
Everybody Got Their Something Nikk Costa
Integration of Moral Concerns Dr. Martin Luther King Jr.
One U2 Achtung Baby
The Weapon of Love Dr. Martin Luther King Jr.
Love That Will Never Grow Old Emmylou Harris
On the Move Dr. Martin Luther King Jr.
Move On Up Curtis Mayfield The Very Best of Curtis Mayfield
Unearned Suffering Dr. Martin Luther King Jr.
Peace Anyway The Black Crowes Band
Victory For Justice and Goodwill Dr. Martin Luther King Jr.
We Are The Champions Queen Queen’s Greatest Hits
I have a dream 1 Dr. Martin Luther King Jr.
I Had A Dream Last Night, Joss Stone
Free At Last Dr. Martin Luther King Jr.
I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology
Now Is the Time Dr. Martin Luther King Jr.
If Not Now… Tracy Chapman Tracy Chapman
March Ahead Dr. Martin Luther King Jr.
We Shall Overcome FreedomSingers
How Long Not Long Dr. Martin Luther King Jr
Eventually Carole King The Carnegie Hall Concert June 18, 1971
Commitment To Non-Violence Dr. Martin Luther King Jr. In Search Of Freeom
Love’ll Set Me Free Michael Franti Songs From The Front Porcc
Nobel Peace Prize Acceptance Dr. Martin Luther King Jr. The Autobiography of Martin Luther King Jr.
A Change Is Gonna Come Sam Cooke Portrait Of A Legend 1951-1964
King’s Self Eulogy Dr. Martin Luther King Jr.
Peace Michael McDonald This Christmas

MLK Birthday Week Wednesday Playlist

As promised here is the playlist I used in classes this morning, Wed. 1/13/10, 11:30-12:15 and 12:30-1:15 Beginning Level classes:

Shed A Little LIght, James Taylor, New Moon Shine
Commitment To Non-Violence, Dr. Martin Luther King Jr., In Search Of Freedom
Freedom Richie Havens, Resume: The Best of Richie Havens
Victory For Justice and Goodwill, Dr. Martin Luther King Jr.
I Wish I Knew How It Would Feel To Be Free, Nina Simone, Anthology
The Weapon of Love, Dr. Martin Luther King Jr.
Love That Will Never Grow Old, Emmylou Harris
Unearned Suffering, Dr. Martin Luther King Jr.
A Change Is Gonna Come, Sam Cooke, Portrait Of A Legend 1951-1964
Now Is the Time, Dr. Martin Luther King Jr.
Freedom For My People, U2, Rattle And Hum
He Who is Greatest Shall Be Your Servant, Dr. Martin Luther King Jr.
Someday We’ll All Be Free, Donny Hathaway, A Donny Hathaway Collection
Nobel Peace Prize Acceptance, Dr. Martin Luther King Jr., The Autobiography of Martin Luther King Jr.
All That You Have Is Your Soul, Tracy Chapman, Crossroads
King’s Self Eulogy, Dr. Martin Luther King Jr.
Peace, Michael McDonald, This Christmas