Category Archives: Nourish

Thursday October 15th, 2015

Thursday

Yoga 

7:45- 8:30 am All Levels with Roxanne

8:45- 10:00 am All Levels with Roxanne

12:30-1:15 pm All Levels with Victor

1:30 3:00 pm Self-Guided Personal Practice

4:15- 5:00 pm Beginning with Honora

5:30 – 7:00 pm Intermediate with Victor

Massage

2:30 pm- 6:30 pm with Amy

Nutrition

2:00 pm -5:30 pm with Jocelyn

Classes

7:30 pm – 9 pm Yoga Teaching Skills Development with Victor

Tuesday, October 13, 2015

Tuesday

Yoga

7:45-8:30 a.m. All Levels Roxanne G.

8:45-10:00 a.m. All Levels Roxanne G.

12:30-1:15 p.m. All Levels Victor D.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15-5:00 p.m. Beginner Honora B.

5:30-7:15 p.m. Intermediate Victor D.

7:30-9:00 p.m. Yoga Teacher Training with Victor D.

Massage

12:00 p.m. -4:00 p.m. with Tomek

4:30 p.m. – 8:30 p.m. with Amy

Nutrition

7:30 a.m. – 12:30 p.m. and 3:00 p.m. – 5:30 p.m. with Jocelyn

Monday October 12th, 2015

Monday

Yoga

8:45 -10:00 a.m. All Levels Honora B.

12:30 – 1:15 p.m. Beginning Sara K.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15 – 5:15 p.m. Core Strength Roxanne G.

5:45- 7:00 p.m. Beginning Zoe W.

7:30 – 8:45 p.m. All Levels Victor D.

Massage

Inara  from 4:30-8:30 p.m.

Thursday October 8th, 2015

Thursday

Yoga 

7:45- 8:30 am All Levels with Roxanne

8:45- 10:00 am All Levels with Roxanne

12:30-1:15 pm All Levels with Victor

1:30 3:00 pm Self-Guided Personal Practice

4:15- 5:00 pm Beginning with Honora

5:30 – 7:00 pm Intermediate with Victor

Massage

12:30 pm – 4:30 pm with Amy

5:00 pm- 9:00 pm with Melinda

Nutrition

2:00 pm -5:30 pm with Jocelyn

Classes

7:30 pm – 9 pm How to Teach Yoga with Victor

Wednesday, October 7th, 2015

Wednesday

Yoga

8:45-10:00 a.m. All Levels with Honora B.

12:30-1:15 p.m. Beginning with Victor D.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15-5:15 p.m. Core Strength with Roxanne G.

5:45-7:00 p.m. Beginning with Victor D.

Nutrition 

9:00 a.m. – 12:00 p.m. with Jocelyn

Classes

Vegannings from 7:30-8:30 p.m. with Jocelyn

Jaunuary produce

Tuesday, October 6, 2015

Tuesday

Yoga

7:45-8:30 a.m. All Levels Roxanne G.

8:45-10:00 a.m. All Levels Roxanne G.

12:30-1:15 p.m. All Levels Victor D.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15-5:00 p.m. Beginner Honora B.

5:30-7:15 p.m. Intermediate Victor D.

7:30-9:00 p.m. Yoga Teacher Training with Victor D.

Massage

12:00 p.m. -4:00 p.m. with Tomek

4:30 p.m. – 8:30 p.m. with Amy

Nutrition

7:30 a.m. – 12:30 p.m. and 3:00 p.m. – 5:30 p.m. with Jocelyn