Category Archives: Nourish

Tuesday, January 22nd, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Emily C.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

4:30-8:30 p.m. with Cecily H.

NUTRITION

7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.

Monday, January 21st, 2019

METADATA-START

YOGA

7:45–8:30 a.m. Wake up & Warm Up with Emily C.

8:45–10:00 a.m. Slow Flow with Emily C.

12:30–1:15 p.m. Gentle Beginning with Roxanne G.

6:00–7:00 p.m. Gentle Beginning with Kat B.

7:15–8:30 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Thursday, January 17th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

NUTRITION

Jocelyn from 2:00-5:30 p.m.

MASSAGE

Rose from 12:30-4:30 p.m.

Wednesday, January 16th, 2019

Yoga

7:45–8:30 a.m. Wake Up and Warm Up with Emily C.

8:45–10:00 a.m. Slow Flow with Emily C.

12:30–1:15 p.m. Gentle Beginning with Victor D.

6:00–7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Nutrition

9:00 – 12:00 with Jocelyn

Tuesday, January 15th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

4:30-8:30 p.m. with Sheri S.

NUTRITION

7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.