Category Archives: Nourish

Thursday, October 23rd, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Wednesday, October 23rd 2019

Yoga

7:45-8:30 a.m. All Levels Hatha with Emily C.

8:45-10:00 a.m. All Levels Vinyasa with Emily C.

12:30-1:15 p.m. Beginning Hatha with Victor D.

5:30-6:45 p.m. Beginning Hatha with Victor D.

7:00-8:15 p.m. All Levels Hatha with Leslie G.

Nutrition

9:00 a.m.-12:00 p.m. with Jocelyn

Massage

4:30-8:30 p.m. with Tomek

Tuesday, October 22nd, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen

Thursday, October 17th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:00 p.m. Intermediate Hatha with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Wednesday, October 16th, 2019

Yoga

7:45-8:30 a.m. All Levels Hatha with Emily C.

8:45-10:00 a.m. All Levels Vinyasa with Emily C.

12:30-1:15 p.m. Beginning Hatha with Victor D.

5:30-6:45 p.m. Beginning Hatha with Victor D.

7:00-8:15 p.m. All Levels Hatha with Leslie G.

Nutrition

9:00 a.m.-12:00 p.m. with Jocelyn

Massage

4:30-8:30 p.m. with Tomek

Tuesday, October 15th, 2019

YOGA

6:30-7:15 a.m. All Levels Hatha with Mel D.

7:45-8:30 a.m. Beginning Hatha with Roxanne G.

8:45-10:00 a.m. All Levels Hatha & Meditation with Roxanne G.

12:30-1:15 p.m. All Levels Hatha with Victor D.

5:30-7:15 p.m. Intermediate Hatha with Victor D.

NUTRITION

10:45 a.m.-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn

MASSAGE

4:30-8:30 p.m. with Austen