Yoga
7:45-8:30 Gentle Wake Up with Roxanne G.
8:45-10:00 Stretch out and Chill Out with Roxanne G.
12:30-1:15 Balanced Stretch and Flow with Victor D.
5:30-7:15 Challenging Stretch, Flow and Inversion with Victor D.
Massage
Rose from 12:30-4:30 p.m.
Nutrition
Jocelyn from 2:00-5:30 p.m.
Yoga
7:45 – 8:30 a.m. Wake Up and Warm Up with Emily C.
8:45 – 10:00 a.m. Slow Flow with Emily C.
12:30 – 1:15 p.m. Gentle Beginning with Victor D.
5:45 – 7:00 p.m. Gentle Beginning with Victor D.
Nutrition
9:00 a.m. – 12:00 p.m. with Jocelyn
Massage
4:30 – 8:30 p.m. with Tomek
Yoga
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.
Nutrition
7:30 a.m.-12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.
Massage
4:30-8:30 p.m. with Cecily H.
Yoga
7:45 -8:30 a.m. Wake up and Warm Up Emily C.
8:45 –10:00 a.m. Slow Flow Emily C.
12:30-1:15 p.m. Beginning Roxanne G.
5:45- 7:00 p.m. Beginning Kat B.
7:30 – 8:45 p.m. Balanced Stretch, Flow & Inversion Victor D.
Yoga
Noon-1:15pm: Gentle Beginning with Kat B.
1:45-3:00pm: Slow Flow with Zoe W.
Massage
Noon-4pm: Tomek
“Feeding Your Teen Athlete” Class with Jocelyn
5-6pm
Yoga
10:00-11:30 a.m. Intermediate Victor D.
12:00- 1:15 p.m. Beginning Victor D.
Yoga
7:45-8:30 a.m. Wake Up and Warm Up with Emily C.
8:45-10:00 a.m. Slow Flow with Ashley R.
12:30-1:15 p.m. Gentle Beginning with Ashley R.
Massage
10:00 a.m. – 2:00 p.m. with Cecily
2:30 p.m. – 6:30 p.m. with Rose
Nutrition
9:00 a.m. – 6:00 p.m. with Jocelyn
Yoga
7:45-8:30 Gentle Wake Up with Roxanne G.
8:45-10:00 Stretch out and Chill Out with Roxanne G.
12:30-1:15 Balanced Stretch and Flow with Victor D.
5:30-7:15 Challenging Stretch, Flow and Inversion with Victor D.
Massage
Rose from 12:30-4:30 p.m.
Nutrition
Jocelyn from 2:00-5:30 p.m.
Yoga
7:45 – 8:30 a.m. Wake Up and Warm Up with Emily C.
8:45 – 10:00 a.m. Slow Flow with Emily C.
12:30 – 1:15 p.m. Gentle Beginning with Victor D.
5:45 – 7:00 p.m. Gentle Beginning with Victor D.
Nutrition
9:00 a.m. – 12:00 p.m. with Jocelyn
Massage
4:30 – 8:30 p.m. with Tomek
Yoga
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.
Nutrition
7:30 a.m.-12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.
Massage
4:30-8:30 p.m. with Cecily H.