YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
MASSAGE
with Rose from 12:30-4:30 p.m.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
Yoga
7:45–8:30 a.m. Wake Up and Warm Up with Emily C.
8:45–10:00 a.m. Slow Flow with Emily C.
12:30–1:15 p.m. Gentle Beginning with Victor D.
6:00–7:00 p.m. Gentle Beginning with Victor D.
7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.
Nutrition
9:00 – 12:00 with Jocelyn
Massage
4:30-8:30 p.m. with Tomek
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
MASSAGE
4:30 p.m-8:30 p.m. with Sheri S.
NUTRITION
7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.
7:45–8:30 a.m.Wake up & Warm Up with Emily C.
8:45–10:00 a.m. Slow Flow with Emily C.
12:30–1:15 p.m. Gentle Beginning with Roxanne G.
6:00–7:00 p.m. Gentle Beginning with Kat B.
7:15–8:30 p.m. Balanced Stretch, Flow, & Inversion with Victor D.
YOGA
12:00 – 1:15 p.m.
Gentle Beginning with Kat B.
1:45 – 3:00 p.m.
Slow Flow with Ashley R
MASSAGE
12-4p.m.
Tomek
Yoga
7:45-8:30 am Wake Up & Warm Up with Emily C.
8:45-10:00 am Slow Flow with Ashley R.
12:30-1:15 pm Gentle Beginning with Ashley R.
Massage
10:00-2:00 pm with Sheri
2:30-6:30 pm with Rose
Nutrition
9:00 am-12:00 pm & 1:30-6:00 pm with Jocelyn
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
MASSAGE
with Rose from 12:30-5:00 p.m.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
Yoga
7:45–8:30 a.m. Wake Up and Warm Up with Emily C.
8:45–10:00 a.m. Slow Flow with Emily C.
12:30–1:15 p.m. Gentle Beginning with Victor D.
6:00–7:00 p.m. Gentle Beginning with Victor D.
7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.
Nutrition
9:00 – 12:00 with Jocelyn
Massage
4:30-8:30 p.m. with Tomek
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
MASSAGE
4:30 p.m-8:30 p.m. with Sheri S.
NUTRITION
7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.
7:45–8:30 a.m.Wake up & Warm Up with Emily C.
8:45–10:00 a.m. Slow Flow with Emily C.
12:30–1:15 p.m. Gentle Beginning with Roxanne G.
6:00–7:00 p.m. Gentle Beginning with Kat B.
7:15–8:30 p.m. Balanced Stretch, Flow, & Inversion with Victor D.