https://www.instagram.com/p/Bzd5rZBAq5q/?utm_source=ig_web_copy_link
Category Archives: Nourish
Wednesday, July 3rd, 2019
Yoga
7:45-8:30 a.m. Wake Up & Warm Up with Emily C.
8:45-10:00 a.m. Slow Flow with Emily C.
12:30-1:15 p.m. Gentle Beginning with Victor D.
6:00-7:00 p.m. Gentle Beginning with Victor D.
7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.
Nutrition
9:00 a.m.-12:00 p.m. with Jocelyn
Massage
4:30-8:30 p.m. with Tomek
Tuesday, July 2nd, 2019
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
NUTRITION
7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.
Monday, July 1st, 2019
YOGA
7:45-8:30 a.m. Wake Up and Warm Up with Emily C.
8:45-10:0 a.m. Slow Flow with Emily C.
12:30-1:15 p.m. Gentle Beginning with Roxanne G.
6:00-7:00 p.m. Gentle Beginning with Kat B.
7:15-8:30 p.m. Balanced Stretch and Flow with Victor D.
Friday, June 28th, 2019
Yoga
7:45-8:30 am Wake Up & Warm Up with Emily C.
8:45-10:00 am Slow Flow with Ashley R.
12:30-1:15 pm Gentle Beginning with Ashley R.
Massage
10:00-2:00 pm with Sheri
2:00-6:30 pm with Rose
Nutrition
9:00 am-12:00 pm & 1:30-6:00 pm with Jocelyn
Thursday, June 27th, 2019
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Kat B.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
MASSAGE
with Rose from 12:00-4:30 p.m.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
Wednesday, June 26th, 2019
Yoga
7:45-8:30 a.m. Wake Up & Warm Up with Emily C.
8:45-10:00 a.m. Slow Flow with Emily C.
12:30-1:15 p.m. Gentle Beginning with Victor D.
6:00-7:00 p.m. Gentle Beginning with Victor D.
7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.
Nutrition
9:00 a.m.-12:00 p.m. with Jocelyn
Massage
4:30-8:30 p.m. with Tomek
Tuesday, June 25th, 2019
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
NUTRITION
7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.
Monday, June 24th, 2019
YOGA
7:45-8:30 a.m. Wake Up and Warm Up with Emily C.
8:45-10:0 a.m. Slow Flow with Emily C.
12:30-1:15 p.m. Gentle Beginning with Roxanne G.
6:00-7:00 p.m. Gentle Beginning with Kat B.
7:15-8:30 p.m. Balanced Stretch and Flow with Victor D.
Friday, June 21st, 2019
Yoga
7:45-8:30 am Wake Up & Warm Up with Leslie G.
8:45-10:00 am Slow Flow with Ashley R.
12:30-1:15 pm Gentle Beginning with Ashley R.
Massage
10:00-2:00 pm with Sheri
2:00-6:30 pm with Rose
Nutrition
9:00 am-12:00 pm & 1:30-6:00 pm with Jocelyn