Category Archives: Nourish

Wednesday, July 3rd, 2019

Yoga

7:45-8:30 a.m. Wake Up & Warm Up with Emily C.

8:45-10:00 a.m. Slow Flow with Emily C.

12:30-1:15 p.m. Gentle Beginning with Victor D.

6:00-7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Nutrition

9:00 a.m.-12:00 p.m. with Jocelyn

Massage

4:30-8:30 p.m. with Tomek

Tuesday, July 2nd, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

NUTRITION

7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.

Monday, July 1st, 2019

Victor With Lower Blood Pressure

YOGA

7:45-8:30 a.m. Wake Up and Warm Up with Emily C.

8:45-10:0 a.m. Slow Flow with Emily C.

12:30-1:15 p.m. Gentle Beginning with Roxanne G.

6:00-7:00 p.m. Gentle Beginning with Kat B.

7:15-8:30 p.m. Balanced Stretch and Flow with Victor D.

Thursday, June 27th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Kat B.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

MASSAGE

with Rose from 12:00-4:30 p.m.

NUTRITION

with Jocelyn from 2:00-5:30 p.m.

Wednesday, June 26th, 2019

Yoga

7:45-8:30 a.m. Wake Up & Warm Up with Emily C.

8:45-10:00 a.m. Slow Flow with Emily C.

12:30-1:15 p.m. Gentle Beginning with Victor D.

6:00-7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Nutrition

9:00 a.m.-12:00 p.m. with Jocelyn

Massage

4:30-8:30 p.m. with Tomek

Tuesday, June 25th, 2019

YOGA

6:30-7:15 a.m. Wake Up & Warm Up with Mel D.

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

NUTRITION

7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.

Friday, June 21st, 2019

A lovely sunset just outside our door~

Yoga

7:45-8:30 am Wake Up & Warm Up with Leslie G.

8:45-10:00 am Slow Flow with Ashley R.

12:30-1:15 pm Gentle Beginning with Ashley R.

Massage

10:00-2:00 pm with Sheri

2:00-6:30 pm with Rose

Nutrition

9:00 am-12:00 pm & 1:30-6:00 pm with Jocelyn