YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
NUTRITION
7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.
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YOGA
7:45–8:30 a.m.Wake up & Warm Up with Emily C.
8:45–10:00 a.m. Slow Flow with Emily C.
12:30–1:15 p.m. Gentle Beginning with Roxanne G.
6:00–7:00 p.m. Gentle Beginning with Kat B.
7:15–8:30 p.m. Balanced Stretch, Flow, & Inversion with Victor D
Yoga
10:00-11:30 a.m. Intermediate Victor D.
12:00- 1:15 p.m. Beginning Victor D.
YOGA
7:45-8:30 a.m. Wake Up & Warm Up with Emily C.
8:45-10:00 a.m. Slow Flow with Roxanne G.
12:30-1:15 p.m. Gentle Beginning with Mel D.
with Rose from 2:00-6:30 p.m.
with Jocelyn from 9:00 a.m.-12:00 p.m. & 1:30-6:00 p.m.
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
Yoga
7:45-8:30 a.m. Wake Up & Warm Up with Emily C.
8:45-10:00 a.m. Slow Flow with Emily C.
12:30-1:15 p.m. Gentle Beginning with Victor D.
6:00-7:00 p.m. Gentle Beginning with Victor D.
7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.
Nutrition
9:00 a.m.-12:00 p.m. with Jocelyn
Massage
4:30-8:30 p.m. with Tomek
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Roxanne G.
8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:15 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
NUTRITION
7:30 a.m-12:15 p.m. & 2:00-5:00 p.m. with Jocelyn D.
Yoga
10:00-11:30 a.m. Intermediate Victor D.
12:00- 1:15 p.m. Beginning Victor D.
7:45-8:30 a.m. Wake Up & Warm Up with Emily C.
8:45-10:00 a.m. Slow Flow with Ashley R.
12:30-1:15 p.m. Gentle Beginning with Ashley R.
with Rose from 2:00-6:30 p.m.
with Jocelyn from 9:00 a.m.-12:00 p.m. & 1:30-6:00 p.m.
YOGA
6:30-7:15 a.m. Wake Up & Warm Up with Mel D.
7:45-8:30 a.m. Gentle Wake Up with Mel D.
8:45-10:00 a.m. Stretch Out & Chill Out with Ashley R.
12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.
5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.
NUTRITION
with Jocelyn from 2:00-5:30 p.m.
MASSAGE
with Rose from 12:00-6:30 p.m.