Category Archives: Nourish

Yoga Classes Are Still ON! Friday 5/29 – Thursday 6/4

We are still streaming classes via Zoom. Please pay what you can for the classes that you choose to take.
Our standard per class rate is $20 per class. We recognize that some people are able to pay that amount, a few will be able to pay more, and others might need to pay less. We are grateful for whatever you are able to pay. Our preference is that you pay for class directly via Paypal: paypal.me/nourishsantacruz or Venmo:@NourishSantaCruz. However, if you wish to use the card you have on file with us please let us know how much you would like us to charge you for the class by contacting nourishsantacruz@gmail.com. Finally, while we really do need people to actually pay outright for these classes, we recognize that some students who are currently financially burdened may wish to use previously purchased class passes, which we can also accommodate.

This may be the last week that Nourish offers classes, unless we are able to find a buyer who wants to continue operations. While everything is impermanent, we can each choose to be present with what is while it is, and enjoy.

Friday 5/29/20

9:30 – 10:30 a.m. All Levels with Taylor (Zoom Link:
https://us02web.zoom.us/j/83020651739 )

Saturday 5/30/20

10:00 – 11:30 a.m. Intermediate with Victor (Zoom Link:
https://us02web.zoom.us/j/83422959131 )

Sunday 5/31/20

12:00 – 1:15 p.m. Beginning with Sara (Zoom Link:
https://us02web.zoom.us/j/81535990732 )

Monday 6/1/20

10:00 a.m. – 11:00 a.m. All Levels with Emily (Zoom Link:
https://us02web.zoom.us/j/86948001879 )

11:30 a.m. – 12:30 p.m. Beginning with Taylor (Zoom Link:
https://us02web.zoom.us/j/84522193502 )

4:30 p.m. – 5:15 p.m. Core with Roxanne (Zoom Link:
https://us02web.zoom.us/j/83311761177

Tuesday 6/2/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/82954028136 )

5:30 – 7:15 p.m. Intermediate with Victor (Zoom Link:
https://us02web.zoom.us/j/86359565636 )

Wednesday 6/3/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:
https://us02web.zoom.us/j/87365056373 )

11:30 a.m. – 12:15 p.m. Beginning with Victor (Zoom Link:
https://us02web.zoom.us/j/84707464842 )

7:00 – 8:00 p.m. All Levels with Leslie (Zoom Link:
https://us02web.zoom.us/j/85436793861 )

Thursday 6/4/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/81007704144 )

11:30 a.m. – 12:15 p.m. All Levels with Victor (Zoom Link:
https://us02web.zoom.us/j/81691813315 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link: 
https://us02web.zoom.us/j/82007993428 )

If you’d rather take a prerecorded class there are still several available on Vimeo at: https://vimeo.com/search/ondemand?q=nourish+santa+cruz

Messages from Jocelyn and Victor

Loving by Letting Go
By Jocelyn Dubin, CEO. President. Dietitian. Cofounder. Mother.

When talking about NOURISH with my friends and family, I have often referred to it as the second child. Like a child, it has required exquisite care and attention. Like a child, it has gone through growth spurts and growing pains. Like a child, it has shown itself to be precocious, maturing in a way that seems to outnumber its years. Like a mother, I have spent countless nights awakened by concerns for its health and well-being. Like a mother, I have felt like I am missing an appendage or have forgotten to attend to something very important when I am away from it. But as is the journey for many mothers, I have worked long and hard to foster a sense of independence in this second child of mine. I have laid the foundation for it to blossom when I am not there to watch the unfolding. My primary goal in all of this has been that it will thrive long after I have been the loving, involved, hands-on, (maybe even a bit of) a helicopter mom. Now is that time. The coronavirus pandemic and the subsequent shelter in place order that hindered NOURISH’s growth and threatened its existence is, in the best case scenario, a hurdle for this child to cross, not a wall that it has run up against. The financial impact of being able to operate at 25% of our normal business operations is a painful reminder that our continued existence is not promised and that sometimes surviving rather than thriving has to be good enough. But, like a mother, often our best growth as caretakers comes from realizing that we cannot control everything our children will encounter. If we have done our absolute best to raise them with love, honesty, integrity, and a supportive community, there comes a time when the best way to love them is to let go.

What Love Inspires
By Victor Dubin, CFO. Yoga Instructor. Cofounder

Love inspired us to start Nourish. Love helped Nourish grow in its early years. Love kept Nourish going even when times were hard, very hard. But it turns out that sometimes, when it comes to the survival of a business, love just isn’t enough.

The number of people who have come up to us over the years to share unsolicited stories of how their experience at Nourish has not only changed, but in many cases, saved their lives is awe inspiring. No matter how much we wish that it could, awe inspiring is not a payment option at PG&E, Santa Cruz Municipal Utilities, Fitness and Wellness Insurance, Worker’s Compensation, Federal, State, and Local Taxes, Rent, and the myriad of other expenses it takes to operate a business.

While Nourish has provided Jocelyn and I as its owners a net profit every single year that we have been in business, in order to survive the coming months and years Nourish is going to need an owner with capital reserves, the likes of which Jocelyn and I do not have. We have been willing to sacrifice our own financial well being for the survival of Nourish. We’ve gone into significant personal debt, depleted our savings for the short term and for retirement not only so that our business could survive, but to support what we saw as a crucial hub of community health and wellness for our clients, students, and Santa Cruz as a whole. For an owner who wants to consistently net profits and for whom those profits are not the sole source of household income, but instead an added bonus to loving the opportunity to serve the community, Nourish is the perfect business to buy.

It is not because we are love-poor or awe-poor that we must either hand over the ownership of Nourish to someone else or simply let it go. We are confident that there is someone out there already in our community or interested in embracing Nourish who does have capital, who’s looking for awe inspiring work, and who shares the love. That is why Nourish is now “on the market”. It is our deepest hope that even though we will not be at the helm, that Nourish will survive, grow, and thrive. Let us know if you feel the same, but more to the point if you or someone you know is ready to lead a center of awe inspiring wellness, a hub of community, a labor of love.

Yoga Classes 5/21 – 5/28

Check out this week’s schedule of live streaming yoga classes on Zoom!


We are asking that you pay what you can for the classes you take to help support Nourish. Our standard per class rate is $20 per class. We recognize that some people are able to pay that amount, a few will be able to pay more, and others might need to pay less. We are grateful for whatever you are able to pay. Our preference (because of our limited hours of staff time) is that you pay for class directly via Paypal: paypal.me/nourishsantacruz or Venmo:@NourishSantaCruz. However, if you wish to use the card you have on file with us please let us know how much you would like us to charge you for the class by contacting nourishsantacruz@gmail.com. Finally, while we really do need people to actually pay outright for these classes in order to survive, we recognize that some students who are currently financially burdened may wish to use previously purchased class passes, which we can also accommodate.

If you would like to make any additional donation to Nourish (to help us pay for rent, electricity, water, sewer, phone, internet, professional liability insurance, cleaning fees, payroll taxes, advertising, bookkeeping/accounting, credit card processing fees and/or streaming services) feel free to use the paypal: paypal.me/nourishsantacruz or venmo: @NourishSantaCruz options.

Here is the schedule for Thursday May 21st – Thursday May 28th:

Thursday 5/21/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/87213388668 )

11:30 p.m. – 12:15 p.m. All Levels with Victor (Zoom Link:
https://us02web.zoom.us/j/84002858185 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link:
https://us02web.zoom.us/j/87498469984 )

Friday 5/22/20

9:30 – 10:30 a.m. All Levels with Taylor (Zoom Link:
 https://us02web.zoom.us/j/85812675021 )

Saturday 5/23/20

10:00 – 11:30 a.m. Intermediate with Victor (Zoom Link:
 https://us02web.zoom.us/j/81676858127 )

Sunday 5/24/20

12:00 – 1:15 p.m. Beginning with Sara (Zoom Link:
https://us02web.zoom.us/j/83555887047 )

Monday 5/25/20 (Memorial Day)

10:00 a.m. – 11:00 a.m. All Levels with Emily (Zoom Link:
 https://us02web.zoom.us/j/87887223513 )

11:30 a.m. – 12:30 p.m. Beginning with Taylor (Zoom Link:
 https://us02web.zoom.us/j/85710315262 )

Tuesday 5/26/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link: 
 https://us02web.zoom.us/j/85439066071 )

5:30 – 7:15 p.m. Intermediate with Victor (Zoom Link:
https://us02web.zoom.us/j/89828066487 )

Wednesday 5/27/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:
 https://us02web.zoom.us/j/89338238034 )

11:30 a.m. – 12:15 p.m. Beginning with Victor (Zoom Link:
 https://us02web.zoom.us/j/83280790102 )

7:00 – 8:00 p.m. All Levels with Leslie (Zoom Link:
 https://us02web.zoom.us/j/81098902971 )

Thursday 5/28/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
 https://us02web.zoom.us/j/87187749941 )

11:30 a.m. – 12:15 p.m. All Levels with Victor (Zoom Link:
 https://us02web.zoom.us/j/89510119459 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link: 
https://us02web.zoom.us/j/88243311709 )

The value of connecting with one another while doing something healthy and productive cannot be underestimated. We (not just the Nourish teachers, but all of the students who come to classes too) appreciate your presence.

If you’d rather take a prerecorded class there are several available on Vimeo at: https://vimeo.com/search/ondemand?q=nourish+santa+cruz


Thurs 5/14 – Thurs 5/21 Yoga Classes

NOURISH yoga classes are now available to stream LIVE on Zoom! See below for the schedule of classes with Zoom links. Enjoy!

We are asking that you pay what you can for the classes you take to help support Nourish. Our standard per class rate is $20 per class. We recognize that some people are able to pay that amount, a few will be able to pay more, and others might need to pay less. We are grateful for whatever you are able to pay. Our preference (because of our limited hours of staff time) is that you pay for class directly via Paypal: paypal.me/nourishsantacruz or Venmo:@NourishSantaCruz. However, if you wish to use the card you have on file with us please let us know how much you would like us to charge you for the class by contacting nourishsantacruz@gmail.com. Finally, while we really do need people to actually pay outright for these classes in order to survive, we recognize that some students who are currently financially burdened may wish to use previously purchased class passes, which we can also accommodate.

The reason that we are able to offer these classes at all is that on April 10th, 2020 Nourish received a small loan from the Small Business Administration which is just enough to cover paying our staff on a limited basis. We have not received any assistance in paying for all of the other expenses that allow us to continue providing the services that you have come to rely upon.

If you would like to make any additional donation to Nourish (to help us pay for rent, electricity, water, sewer, phone, internet, professional liability insurance, cleaning fees, payroll taxes, advertising, bookkeeping/accounting, credit card processing fees and/or streaming services) feel free to use the paypal: paypal.me/nourishsantacruz or venmo: @NourishSantaCruz options.

Here is the schedule for Thursday May 14th – Thursday May 21st:

Thursday 5/14/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/87213388668 )

SCHEDULE CHANGE FOR THIS WEEK ONLY! 12:30 p.m. – 1:15 p.m. All Levels with Victor (Zoom Link:
https://us02web.zoom.us/j/84002858185 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link:
https://us02web.zoom.us/j/87498469984 )

Friday 5/15/20

9:30 – 10:30 a.m. All Levels with Taylor (Zoom Link:
https://us02web.zoom.us/j/87199926411  )

Saturday 5/16/20

10:00 – 11:30 a.m. Intermediate with Victor (Zoom Link:
 https://us02web.zoom.us/j/83185590117 )

Sunday 5/17/20

12:00 – 1:15 p.m. Beginning with Sara (Zoom Link:
 https://us02web.zoom.us/j/82151173261 )

Monday 5/18/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:
 https://us02web.zoom.us/j/82128988056 )

11:30 – 12:30 p.m. Beginning with Taylor (Zoom Link:
 https://us02web.zoom.us/j/87647469441  )

4:30 – 5:15 p.m. All Levels With Core Roxanne (Zoom Link:
 https://us02web.zoom.us/j/83864566694  )

Tuesday 5/19/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/87535108546  )

5:30 – 7:15 p.m. Intermediate with Victor (Zoom Link:
 https://us02web.zoom.us/j/83965602693 )

Wednesday 5/20/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:
 https://us02web.zoom.us/j/82379278930 )

11:30 a.m. – 12:15 p.m. Beginning with Victor (Zoom Link:
 https://us02web.zoom.us/j/86817151889  )

7:00 – 8:00 p.m. All Levels with Leslie (Zoom Link:
 https://us02web.zoom.us/j/84670421230  )

Thursday 5/21/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:https://us02web.zoom.us/j/84434384065 )

11:30 a.m. – 12:15 p.m. All Levels with Victor (Zoom Link:
 https://us02web.zoom.us/j/81532166116 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link:
https://us02web.zoom.us/j/83739811126  )

The value of connecting with one another while doing something healthy and productive cannot be underestimated. We (not just the Nourish teachers, but all of the students who come to classes too) appreciate your presence.

If you’d rather take a prerecorded class there are several available on Vimeo at: https://vimeo.com/search/ondemand?q=nourish+santa+cruz

Friday – Thursday: May 8th – May 14th Yoga Classes

NOURISH yoga classes are now available to stream LIVE on Zoom! See below for the schedule of classes with Zoom links. Enjoy!

We are asking that you pay what you can for the classes you take to help support Nourish. Our standard per class rate is $20 per class. We recognize that some people are able to pay that amount, a few will be able to pay more, and others might need to pay less. We are grateful for whatever you are able to pay. Our preference (because of our limited hours of staff time) is that you pay for class directly via Paypal: paypal.me/nourishsantacruz or Venmo:@NourishSantaCruz. However, if you wish to use the card you have on file with us please let us know how much you would like us to charge you for the class by contacting nourishsantacruz@gmail.com. Finally, while we really do need people to actually pay outright for these classes in order to survive, we recognize that some students who are currently financially burdened may wish to use previously purchased class passes, which we can also accommodate.

The reason that we are able to offer these classes at all is that on April 10th, 2020 Nourish received a small loan from the Small Business Administration which is just enough to cover paying our staff on a limited basis for 8 weeks. We have not received any assistance in paying for all of the other expenses that allow us to continue providing the services that you have come to rely upon.

If you would like to make any additional donation to Nourish (to help us pay for rent, electricity, water, sewer, phone, internet, professional liability insurance, cleaning fees, payroll taxes, advertising, bookkeeping/accounting, credit card processing fees and/or streaming services) feel free to use the paypal: paypal.me/nourishsantacruz or venmo: @NourishSantaCruz options.

Here is the schedule for Friday May 8th – Thursday May 14th:

Friday 5/8/20

9:30 – 10:30 a.m. All Levels with Taylor (Zoom Link:
https://us02web.zoom.us/j/86164226296 )

Saturday 5/9/20

10:00 – 11:30 a.m. Intermediate with Victor (Zoom Link:
https://us02web.zoom.us/j/82855452778  )

Sunday 5/10/20 Happy Mother’s Day!

12:00 – 1:15 p.m. Beginning with Sara (Zoom Link:
https://us02web.zoom.us/j/88183664562  )

Monday 5/11/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:
https://us02web.zoom.us/j/82115791655 )

11:30 – 12:30 p.m. Beginning with Taylor (Zoom Link:
https://us02web.zoom.us/j/82522606784 )

4:30 – 5:15 p.m. All Levels With Core Roxanne (Zoom Link:
https://us02web.zoom.us/j/81931382818 )

Tuesday 5/12/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/84503903396 )

5:30 – 7:15 p.m. Intermediate with Victor (Zoom Link:
https://us02web.zoom.us/j/81353323745 )

Wednesday 5/13/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:  
https://us02web.zoom.us/j/81807014391 )

11:30 a.m. – 12:15 p.m. Beginning with Victor (Zoom Link:
https://us02web.zoom.us/j/83237691370 )

7:00 – 8:00 p.m. All Levels with Leslie (Zoom Link:
https://us02web.zoom.us/j/81652687436 )

Thursday 5/14/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/87213388668 )

SCHEDULE CHANGE FOR THIS WEEK ONLY! 12:30 p.m. – 1:15 p.m. All Levels with Victor (Zoom Link:
https://us02web.zoom.us/j/84002858185 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link:
https://us02web.zoom.us/j/87498469984 )

The value of connecting with one another while doing something healthy and productive cannot be underestimated. We (not just the Nourish teachers, but all of the students who come to classes too) appreciate your presence.

If you’d rather take a prerecorded class there are several available on Vimeo at: https://vimeo.com/search/ondemand?q=nourish+santa+cruz

April 30 – May 7, 2020

NOURISH yoga classes are now available to stream LIVE on Zoom! See below for the schedule of classes with Zoom links. Enjoy!

We are asking that you pay what you can for the classes you take to help support Nourish. Our standard per class rate is $20 per class. We recognize that some people are able to pay that amount, a few will be able to pay more, and others might need to pay less. We are grateful for whatever you are able to pay. Our preference (because of our limited hours of staff time) is that you pay for class directly via Paypal: paypal.me/nourishsantacruz or Venmo:@NourishSantaCruz. However, if you wish to use the card you have on file with us please let us know how much you would like us to charge you for the class by contacting nourishsantacruz@gmail.com. Finally, while we really do need people to actually pay outright for these classes in order to survive, we recognize that some students who are currently financially burdened may wish to use previously purchased class passes, which we can also accommodate.

The reason that we are able to offer these classes at all is that on April 10th, 2020 Nourish received a small loan from the Small Business Administration which is just enough to cover paying our staff on a limited basis for 8 weeks. We have not received any assistance in paying for all of the other expenses that allow us to continue providing the services that you have come to rely upon.

If you would like to make any additional donation to Nourish (to help us pay for rent, electricity, water, sewer, phone, internet, professional liability insurance, cleaning fees, payroll taxes, advertising, bookkeeping/accounting, credit card processing fees and/or streaming services) feel free to use the paypal: paypal.me/nourishsantacruz or venmo: @NourishSantaCruz options.

Here is the schedule for Thursday April 30th – Thursday May 7th:

Thursday 4/30/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/83913545555 )

11:30 a.m. – 12:15 p.m. All Levels with Victor (Zoom Link:
https://us02web.zoom.us/j/85374649217 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link:
https://us02web.zoom.us/j/82509804515 )

Friday 5/1/20

9:30 – 10:30 a.m. All Levels with Taylor (Zoom Link:
https://us02web.zoom.us/j/88130309812 )

Saturday 5/2/20

10:00 – 11:30 a.m. Intermediate with Victor (Zoom Link:
https://us02web.zoom.us/j/82924192534 )

Sunday 5/3/20

12:00 – 1:15 p.m. Beginning with Sara (Zoom Link:
https://us02web.zoom.us/j/85443312313 )

Monday 5/4/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link: https://us02web.zoom.us/j/86053675175)

12:30 – 1:30 p.m. Beginning with Taylor (Zoom Link: https://us02web.zoom.us/j/83309788163 )

Tuesday 5/5/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link: https://us02web.zoom.us/j/88501456944 )

5:30 – 7:15 p.m. Intermediate with Victor (Zoom Link: https://us02web.zoom.us/j/82861717877 )

Wednesday 5/6/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:
https://us02web.zoom.us/j/85925817773 )

11:30 a.m. – 12:15 p.m. Beginning with Victor (Zoom Link: https://us02web.zoom.us/j/82952432061 )

7:00 – 8:00 p.m. All Levels with Leslie (Zoom Link: https://us02web.zoom.us/j/81970379289 )

Thursday 5/7/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link: https://us02web.zoom.us/j/81819179888 )

11:30 a.m. – 12:15 p.m. All Levels with Victor (Zoom Link: https://us02web.zoom.us/j/87286833767 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link: https://us02web.zoom.us/j/83942434952 )

The value of connecting with one another while doing something healthy and productive cannot be underestimated. We (not just the Nourish teachers, but all of the students who come to classes too) appreciate your presence.

If you’d rather take a prerecorded class there are several available on Vimeo at: https://vimeo.com/search/ondemand?q=nourish+santa+cruz

NOURISH yoga classes are now available LIVE on Zoom! (See below for the 4/24 – 4/30 schedule)

We are asking that you pay what you can for the classes you take to help support Nourish. Our standard per class rate is $20 per class. We recognize that some people are able to pay that amount, a few will be able to pay more, and others might need to pay less. We are grateful for whatever you are able to pay. Our preference (because of our limited hours of staff time) is that you pay for class directly via Paypal: paypal.me/nourishsantacruz or Venmo:@NourishSantaCruz. However, if you wish to use the card you have on file with us please let us know how much you would like us to charge you for the class by contacting nourishsantacruz@gmail.com. Finally, while we really do need people to actually pay outright for these classes in order to survive, we recognize that some students who are currently financially burdened may wish to use previously purchased class passes, which we can also accommodate.

The reason that we are able to offer these classes at all is that on April 10th, 2020 Nourish received a small loan from the Small Business Administration which is just enough to cover paying our staff on a limited basis for 8 weeks. We have not received any assistance in paying for all of the other expenses that allow us to continue providing the services that you have come to rely upon.

If you would like to make any additional donation to Nourish (to help us pay for rent, electricity, water, sewer, phone, internet, professional liability insurance, cleaning fees, payroll taxes, advertising, bookkeeping/accounting, credit card processing fees and/or streaming services) feel free to use the paypal: paypal.me/nourishsantacruz or venmo: @NourishSantaCruz options.

Here is the schedule for Friday April 24th – Thursday April 30th:

Friday 4/24/20

9:30 – 10:30 a.m. All Levels with Taylor (Zoom Link:
https://us02web.zoom.us/j/84409892227 )

Saturday 4/25/20

10:00 – 11:30 a.m. Intermediate with Victor (Zoom Link:
 https://us02web.zoom.us/j/84663066527 ) (Spotify Playlist: https://open.spotify.com/playlist/6uvUWqlhyK6HWVSTVMPLwM?si=lh6dcOrITjCYhUjupfQ0OQ)

Sunday 4/26/20

12:00 – 1:15 p.m. Beginning with Sara (Zoom Link:
https://us02web.zoom.us/j/82858553449 )

Monday 4/27/20

9:30 – 10:30 a.m. All Levels with Emily (Zoom Link:
https://us02web.zoom.us/j/89913880124 )

12:30 – 1:30 p.m. Beginning with Taylor (Zoom Link:
https://us02web.zoom.us/j/87946483158 )

Tuesday 4/28/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/86919425333 )

5:30 – 7:15 p.m. Intermediate with Victor (Zoom Link:
https://us02web.zoom.us/j/86884548145 )

Wednesday 4/29/20

11:30 a.m. – 12:15 p.m. Beginning with Victor (Zoom Link:
https://us02web.zoom.us/j/86364924861 ) (Spotify Playlist Link: https://open.spotify.com/playlist/04jvEKG5VEaWBg5zYTup0T?si=HzqGVJ7JQOakugaEch_ncA)

6:00 – 7:00 p.m. All Levels with Emily (Zoom Link:
https://us02web.zoom.us/j/85752793433 )

7:00 – 8:00 p.m. All Levels with Leslie (Zoom Link:
https://us02web.zoom.us/j/84378028396 )

Thursday 4/30/20

9:30 – 10:30 a.m. Beginning with Roxanne (Zoom Link:
https://us02web.zoom.us/j/83913545555 )

11:30 a.m. – 12:15 p.m. All Levels with Victor (Zoom Link:
https://us02web.zoom.us/j/85374649217 )

5:00 – 6:15 p.m. Intermediate with Randee (Zoom Link:
https://us02web.zoom.us/j/82509804515 )

The value of connecting with one another while doing something healthy and productive cannot be underestimated. We (not just the Nourish teachers, but all of the students who come to classes too) appreciate your presence.

If you’d rather take a prerecorded class there are several available on Vimeo at: https://vimeo.com/search/ondemand?q=nourish+santa+cruz

March 16, 2020 – …

Nourish is and has been closed due to the County of Santa Cruz shelter in place order that was issued on 3/16/20: https://www.santacruzhealth.org/…/Coron…/ShelterInPlace.aspx.

To support yourself and NOURISH during this challenging time, you can access yoga classes that were filmed at NOURISH when we were still open, click here: https://vimeo.com/search?q=victor%20dubin%20yoga

To request nutrition and wellness products from NOURISH, call the NOURISH cell phone at (831) 359-5335 or email info@nourishsantacruz.com. Thousands of health and wellness items are available to be shipped directly to your home.

We wish you all safety and wellness.