Category Archives: Nourish

Thursday, December 13th, 2018

Yoga

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

Massage

Rose from 12:30-4:30 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

Wednesday, December 12th, 2018

Yoga

7:45–8:30 a.m. Wake Up and Warm Up with Leslie G.

8:45–10:00 a.m. Slow Flow with Ashley R.

12:30–1:15 p.m. Gentle Beginning with Victor D.

6:00–7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn

Thursday, December 6th, 2018

Inspiration of the Day

Yoga

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out & Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Victor D.

Massage

Rose from 12:30-4:30 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

Wednesday, December 4th, 2018

Yoga

7:45–8:30 a.m. Wake Up and Warm Up with Leslie G.

8:45–10:00 a.m. Slow Flow with Minnie H.

12:30–1:15 p.m. Gentle Beginning with Victor D.

6:00–7:00 p.m. Gentle Beginning with Victor D.

7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn