All posts by Victor Dubin

Tapas – Hungry For Yoga

Jocelyn in TapasThis week we’re discussing the yoga principle tapas and people keep getting hungry during class. The definition we’ve been working with in class is commitment, dedication, and passion. And while all of these capture the essence of tapas, making a commitment to one’s self and one’s yoga practice, there is something to the experience of hunger that illuminates the practice of tapas.

When there is a hunger to practice yoga, there is tapas. Too often we silence the inner hunger to do what is best in exchange for what is easy or expedient. Tapas is an honoring of our best selves. It is a practice of listening to our need for effort in the direction of progress and growth. So when you are at the moment of internal decision: “I could go to yoga class, or I could go run these errands, or check my facebook page, or….” call on tapas to support your best self.

When there is a hunger to practice peace, there is tapas. The definition of peace as a noun misses it’s true nature. Peace is a practice that requires strength, courage, determination, and consistency. Peace is best practiced with the full intensity of our being and this is what tapas brings to our yoga practice.

Bring tapas to your yoga practice. With tapas you will find the support you need when there is adversity and inspiration to be your best in every moment.


Time Magazine’s Year in Health: Yoga

Thank you to one of our clients for bringing an interesting article in today about yoga and eating disorders. This excerpt comes from Time’s annual The Year in Health article, which focuses on important medical topics and developments from 2009.

“A session of yoga for teens with anorexia, bulimia or other eating disorders may provide more than a spiritual and physical boost; it could also help them get over their illness, according to a new study of 50 adolescents, mostly girls. The girls were seriously ill — nearly half had been hospitalized because of their eating disorder — and were being treated at an outpatient clinic at Seattle Children’s Hospital. The teens were randomized to receive either their usual treatment at the clinic or that treatment plus two hours a week of yoga classes.

The study lasted eight weeks. While the non-yoga teens showed improvement during treatment, they relapsed a month afterward. In the yoga group, improvement started slowly, but a month later, the teens were showing steady gains. The exertion required by some yoga poses had no negative effect on weight, which was reassuring — the last thing dangerously underweight subjects needed to do was shed more pounds. The researchers suspect that yoga may help by reducing the obsessive concern about weight associated with eating disorders. In their study, they wrote, “Food preoccupation may be reduced by focusing attention on yoga poses.” Some subjects even expressed this idea directly to the researchers. Said one: “This is the only hour in my week when I don’t think about my weight.” A larger study is planned to confirm the findings”

Kate P

Poppy Waiting for a Harvest Surprise

First of all, thank you so much for such a warm welcome. I feel blessed to be a part of the Nourish community and connected to all you wonderful people through this gem of a wellness center. Santa Cruz is living up to my every hope, and then some.

Teaching here for the first few weeks has been a sweet journey towards reconnecting to the part of me that exists out in the world, rather than home with the girls. Needless to say, I had been feeling a little restless. It’s nice to be reminded that the solitary nature of the practice is overshadowed by the opportunity so many of us are taking these days to be in dialogue with others about our process. To be out in the world, practicing together, sharing breath and space in the yoga room has been so much a part of the practice for me over the years. Coming to Nourish, I am reminded I am here, with others, seeking answers. And that though we are turning to look in, we are still connected, looking in together. I have missed this in the year I took off to birth my second baby.

I commented in Savasana one day something to the effect of our practice being an opportunity to let go of our expectations, because all we really have is what is happening right now and that ultimately we don’t know what will happen in the next moment. As yogis we sacrifice our musings about the future and the past for what is here before us, seeking truth in the present. A student came up after class to ask about the possibility of choosing our reality by working with our energies, and our beliefs as a way of manifesting what we believe possible and want to bring into our lives. If we visualize ourselves in abundance, wealth, or love (indeed whatever we are seeking) then we will have it.

Certainly we have to have an idea first, believe it can exist, and then bring it forward into reality. That’s how we say…get dinner on the table. And I do believe we must see more esoteric things into the realm of possibility too. Like love or abundance, or the fulfillment of a dream. But I was wondering if Maya, the illusion, is nothing less than the world of our wildest dreaming, our greatest wishes manifesting all over the place, and every other possibility too. And if that’s true, then it’s not the energy around us that we have to influence, but how we receive. Because we may or may not have control of the energies rushing us in the coming moments, but we do get to decide whether we perceive them as obstacles or opportunities. And what an opportunity it is to get to practice with you all. Finding my way into your beautiful space did not happen for me without effort, fear, or uncertainty. Yet here I am, grateful and full of delight.

Thanks for reading!