All posts by Victor Dubin

Farm to School Program

Since 2001, the Community Alliance with Family Farmers has spearheaded Farm to School projects across California. Our Farm to School initiative has developed and coordinated on-the-ground programs connecting schools and schoolchildren to their local farming communities while also creating resources, workshops and materials that help further the Farm to School movement in California.
 
Here in Santa Cruz we reconnect children to agriculture and wholesome food through our Know Your Farmer and Harvest of the Month programs. We bring farmers into classrooms so students can meet and learn from local farmers, and provide engaging in-class lessons on nutrition and foodsystems. Our Harvest of the Month Tasting Kits supply 180 classrooms in Santa Cruz county with great lessons and fresh locally grown produce from small farms. These Tasting Kits help teach kids first hand about agriculture and nutrition by giving them the opportunity to them to taste different kinds of fruits and vegetables from local growers. We also bring classrooms out on farm field trips where students have a blast learning about their foodsystem through science, language arts, and nutrition lessons.

This Thanksgiving Nourish hosted a fundraiser for our local Farm to School program and raised over $500 dollars! Being a non-for-profit organization, we rely on the support of community members and grants. Your generous support this holiday season helped us reach even more students with these dynamic programs that teach kids about food and farming, inspiring them to make healthier eating choices that support their local farming community. Thank you for your support!

With gratitude,

Kathryn Spencer
Central Coast Farm to School Program Manager
CAFF ~ Community Alliance with Family Farmers
kathryn@caff.org
www.caff.org

Birthday Gratitude

On Saturday, November 20th, we raised $365 for Bounce For Life! Thank you to all of you who donated and for the well wishes from everyone. You all helped make my birthday week so much fun, truly an EXTRAORDINARY celebration.

Below you will find the “Victorisms”, the quotes from last week’s board that were attributed to me. You’ll also find the various playlists from throughout the week. Enjoy!

Victorisms
Enjoy!
Feel free.
Thank you for being here.
OR NOT is always an option.
Take your time.
Nicely done. (variations were: Nice work in that series. Good job in…. Etc.)
As you are ready.
Breathe.
How’s that?
Eventually.
Relax your glutes. Yoga should make you less of a tight ass.
Find yourself as you are.
Shall we flow?
Looks like you’ve had enough of that. (variation: That’s enough of that.)
Indeed.
Is that all you got?
I got nothin’.
Make the ordinary extraordinary. (variation: The ordinary is extraordinary.)
I have a couple of announcements.
Please park only in the customer spaces.

Birthday Week Music Mixes

Monday

11:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

12:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

5:45

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 2000 All I Need Michael McDonald The Complete Blue Obsession Recordings Music 5:41
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓ 1999 Soon Be To Nothing Indigo Girls Come On Now Social Music 4:30

7:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1969 You Can’t Always Get What You Want The Rolling Stones Let It Bleed Rock 7:29
✓ 1994 The Wood Song Indigo Girls Swamp Ophelia Music 4:14
✓ 2000 All I Need Michael McDonald The Complete Blue Obsession Recordings Music 5:41
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓ 1980 Redemption Song Bob Marley & The Wailers Uprising Reggae 3:54
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓  Just The End The Beatles Abbey Road Remix Rock 0:34

Tuesday

12:30

✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03

5:30

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1969 You Can’t Always Get What You Want The Rolling Stones Let It Bleed Rock 7:29
✓ 1995 Epilogue (Nothing ‘Bout Me) Sting Ten Summoner’s Tales Rock 3:42
✓ 2006 I Choose India.Arie Testimony: Vol.1, Life & Relationship R&B 4:46
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2004 What Ever I Feel Like Napoleon Dynamite Napoleon Dynamite Comedy 0:06
✓ 1994 One to Grow On UMC’s Wild Pitch Classics Hip Hop/Rap 4:44
✓ 1993 Blink Of An Eye Michael McDonald Blink Of An Eye Music 4:56
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 1987 Man In The Mirror Michael Jackson Bad Pop 5:19
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓  Boyfriend Cloris Leachman Young Frankenstein Comedy 0:09
✓ 1970 Into The Mystic Van Morrison Moondance Singer/Songwriter 3:30
✓ 1997 Good Riddance (Time Of Your Life) Green Day nimrod Rock 2:35
✓ 2004 All That We Let In Indigo Girls All That We Let In Music 4:38
✓ 1990 Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection Soul/R&B 4:14
✓ 1970 Let It Be The Beatles Let It Be Rock 4:03
✓  It Tolls For Thee Dr. Martin Luther King Jr.  Books & Spoken 0:49
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓  Just The End The Beatles Abbey Road Remix Rock 0:34
✓  Sharks With Frickin Laser Beams Mike Myers Memories and Boob Fights Comedy 0:21
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 1975 New York State Of Mind Billy Joel Greatest Hits Rock 6:05
✓ 2001 Everything Must Change Quincy Jones 20th Century Masters – The Millennium Collection: The Best of Quincy Jones Soul 6:05
✓ 2006 The Heart of Life John Mayer Continuum Rock 3:19
✓ 1976 If It’s Magic Stevie Wonder Songs In The Key Of Life R&B Old School 3:12
✓  That’s It Good Night Jerry Seinfeld Seinfeld Comedy 0:05
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42

Wednesday

11:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

12:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 1971 Border Song (Holy Moses) Aretha Franklin Young, Gifted And Black Soul 3:19
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1988 Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly Pop 2:03
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

5:45

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 1990 What’s Going On [Live] Donny Hathaway A Donny Hathaway Collection Soul/R&B 5:23
✓ 2002 Our Deliverance Indigo Girls Become You Music 4:12
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 1982 Imagine John Lennon The John Lennon Collection Rock 3:05
✓ 1972 Lean On Me Bill Withers Still Bill Soul/R&B 4:19
✓ 1987 Running To Stand Still U2 The Joshua Tree Rock 4:19
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 2007 You’ve Got A Friend James Taylor One Man Band Music 5:02
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24
✓ 1959 Blue In Green Miles Davis Kind Of Blue Jazz 5:38

Thursday

12:30

✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 2002 Iwoya Angélique Kidjo/Dave Matthews Black Ivory Soul World 3:48
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 1995 This Is Your LIfe (Single Edit) The Commodores Anthology – The Best of The Commodores R&B Old School 3:20
✓ 1973 Lean On Me Bill Withers Live At Carnegie Hall Soul/R&B 5:48
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24

5:30

✓ 1996 Let Your Soul Be Your Pilot Sting Mercury Falling Rock 6:43
✓ 1996 hard to make a stand Sheryl Crow Sheryl Crow Rock 3:08
✓ 2004 Golden Jill Scott Beautifully Human: Words And Sounds Vol. 2 Neo-Soul 3:52
✓ 2002 Iwoya Angélique Kidjo/Dave Matthews Black Ivory Soul World 3:48
✓ 2001 Strength, Courage, and Wisdom India Arie Acoustic Soul R&B Old School 4:58
✓ 1993 Everlasting Michael McDonald Blink Of An Eye Music 4:31
✓ 1994 One to Grow On UMC’s Wild Pitch Classics Hip Hop/Rap 4:44
✓ 1970 I’ve Got A Feeling The Beatles Let It Be Rock 3:38
✓ 2003 Get On The Good Foot, Pt. 1 James Brown The 50th Anniversary Collection  Soul 3:30
✓ 2010 Soul Singing The Black Crowes Croweology Rhythm & Booze 4:15
✓ 1995 This Is Your LIfe (Single Edit) The Commodores Anthology – The Best of The Commodores R&B Old School 3:20
✓  Philosophy of Loss Indigo Girls Come On Now Social Music 2:43
✓ 2003 I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology R&B Old School 3:09
✓ 1973 Lean On Me Bill Withers Live At Carnegie Hall Soul/R&B 5:48
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2007 Secret O’ Life James Taylor One Man Band Music 3:42
✓ 1998 Ellis Island Marc Cohn Burning The Daze Music 5:13
✓ 1962 God Bless The Child Aretha Franklin The Queen In Waiting: The Columbia Years 1960-1965 [Disc 1] Soul/R&B 3:04
✓ 2001 Peace Michael McDonald This Christmas Christmas 3:24

Saturday

10:00

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 2006 See You In The Light Michael Franti & Spearhead Yell Fire! Soul/R&B 4:19
✓ 1996 Lie in Our Graves Dave Matthews Band Crash Rock 5:42
✓ 1968 Birthday The Beatles The Beatles (White Album) [Disc 2] Rock 2:43
✓ 1991 Why Should I Cry For You Sting Soul Cages Rock 4:47
✓  Espresso Gene Hackman Young Frankenstein Comedy 0:05
✓ 1975 Wish You Were Here Pink Floyd Wish You Were Here Rock 5:34
✓ 1977 With A Little Help From My Friends Joe Cocker Joe Cocker’s Greatest Hits Rock 5:05
✓ 1973 Let Us Love Bill Withers Live At Carnegie Hall Soul/R&B 5:21
✓ 1994 Descending The Black Crowes Amorica. (Remaster) Rock 5:43
✓ 1939 Farewell to Baseball Lou Gehrig Great Speeches of The 20th Century – Volume 3 – the Dreams, Inspirations & Accomplishments Books & Spoken 0:21
✓ 2009 If You Want to Sing Out, Sing Out Cat Stevens If You Want to Sing Out, Sing Out / Peace Train / Roadsinger – EP Singer/Songwriter 2:46
✓ 1992 Washing Of The Water Peter Gabriel Us Rock 3:52
✓ 2007 Shower The People James Taylor One Man Band Music 4:56
✓ 1973 Visions Stevie Wonder Innervisions R&B Old School 5:24
✓  whenyoudie    0:27
✓ 1989 All That You Have Is Your Soul Tracy Chapman Crossroads Music 5:11
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2004 Humble Me Norah Jones Feels Like Home Vocal 4:36
✓ 1994 Fare Thee Well Indigo Girls Swamp Ophelia Music 4:02
✓ 1989 And So It Goes Billy Joel Storm Front Music 3:38

12:00

✓ 1954 20th Century Fox Fanfare John Williams Star Wars: A New Hope Soundtrack 0:23
✓ 1975 Wish You Were Here Pink Floyd Wish You Were Here Rock 5:34
✓ 1968 Birthday The Beatles The Beatles (White Album) [Disc 2] Rock 2:43
✓ 1991 Why Should I Cry For You Sting Soul Cages Rock 4:47
✓  Espresso Gene Hackman Young Frankenstein Comedy 0:05
✓ 1977 With A Little Help From My Friends Joe Cocker Joe Cocker’s Greatest Hits Rock 5:05
✓ 1973 Let Us Love Bill Withers Live At Carnegie Hall Soul/R&B 5:21
✓ 2009 If You Want to Sing Out, Sing Out Cat Stevens If You Want to Sing Out, Sing Out / Peace Train / Roadsinger – EP Singer/Songwriter 2:46
✓ 1939 Farewell to Baseball Lou Gehrig Great Speeches of The 20th Century – Volume 3 – the Dreams, Inspirations & Accomplishments Books & Spoken 0:21
✓ 1977 Just A Song Before I Go Crosby, Stills & Nash CSN Rock 2:14
✓ 1992 Washing Of The Water Peter Gabriel Us Rock 3:52
✓ 2007 Shower The People James Taylor One Man Band Music 4:56
✓ 1973 Visions Stevie Wonder Innervisions R&B Old School 5:24
✓  whenyoudie    0:27
✓ 1989 All That You Have Is Your Soul Tracy Chapman Crossroads Music 5:11
✓ 1970 Woodstock Joni Mitchell Ladies of the Canyon Folk 5:29
✓ 2004 Humble Me Norah Jones Feels Like Home Vocal 4:36
✓ 1994 Fare Thee Well Indigo Girls Swamp Ophelia Music 4:02
✓ 1989 And So It Goes Billy Joel Storm Front Music 3:38

Thanks again. Namaste.

Victor

Victor’s Birthday and Tribute to Andy Martin

On November 19, 2004 I celebrated my 32nd birthday. That same day, one of my closest friends, Andy Martin, died as a result of Sino-Nasal-Undifferentiated-Carcinoma (a rare form of nasal cancer). Each subsequent year I have shared my birthday with Andy’s memory and the legacy of his life and work.

Mostly I have remembered and retold the story of Andy’s unique battle with SNUC and helped raise money for Bounce For Life, the non-profit organization dedicated to the continuation of the work Andy began researching his own cancer while a medical student at Tulane University.

While Andy’s story certainly has personal relevance to me, the reason I feel so compelled to share it each year is because of the broader lessons Andy’s audacity, courage, hope, and commitment can teach us all. Here is Andy’s story:

In the summer of 2000, Andy was preparing to attend medical school at Tulane University when he developed intense nose bleeds. He was soon diagnosed with Sino-Nasal-Undifferentiated-Carcinoma. SNUC is one of the truly rare cancers with fewer than 100 cases reported in the scientific literature. It is also one of the most malignant cancers, with a 100% mortality rate within 5 years. Despite the diagnosis, and perhaps in someway inspired by it, for the next 4 years, Andy underwent the rigors of chemotherapy, radiation, and surgery several times, while continuing in the medical school program at Tulane.

On the one hand, Andy was unnervingly confident that he could both beat this cancer and become an excellent physician. At the same time I believe that his rational mind understood the odds of his long term survival and that he calculated that spending his time in this pursuit, however potentially futile, was the best use of his remaining life. The inevitability of his passing sharpened his resolve.

While, to be sure, Andy’s battle was a personal one, he was not alone. When Andy lost his hair from chemotherapy and radiation treatment, his entire Tulane Medical School class shaved their heads in solidarity. On the occasion when Andy was almost guaranteed to lose his sense of taste because of an upcoming treatment, a wine-tasting party was held in his honor and Andy tasted his last drops of wine in the company of friends and colleagues. While the people around him came to give him support, I have no doubt that in many ways Andy’s courage and grace served as an inspiration for all of us who were lucky enough to be around him in those years.

Dr. Tyler Curiel was one of Andy’s professor’s at Tulane and became Andy’s mentor, colleague, and friend. Dr. Curiel was the Chief of Hematology and Oncology at Tulane where he ran a lab that specialized in immune responses to cancers. When Andy decided that he would rather, as he put it, “sidestep the clinical duties of a typical third year student and learn how to do the type of research that will further our understanding of SNUC,” he worked under the mentorship of Dr. Curiel.

Andy convinced Dr. Curiel to biopsy the cancer from Andy’s own body and Andy spent the rest of his life working with those samples. “If this cancer’s going to get me, damn it, I’m going to go down fighting, you know, and make a difference, so that future people who are diagnosed don’t have the same outcome that I had.” Andy’s work generated the only known living cell line of SNUC in the world. While research on this cell line certainly may one day inform the treatment of SNUC, its implications are much broader. Because SNUC is such a deadly and ferocious form of cancer, clinical treatments that either prove to slow or alter its development may be gateways in to treating more common forms of cancer. The value of a living cell line for this type of research can not be understated. If nothing else, and even if no treatment ever results from this research, Andy’s persistence, passion, and personal sacrifice will continue to serve those who watched him work and those who hear his story.

Bounce For Life, created while Andy was still alive, was originally a way for Dr. Curiel to help raise funds for the research by breaking a world record: he dribbled a basketball for 24 hours straight while running 108 miles. The organization continues now to help fund the research that Andy began and keep his cell lines, story, work, and legacy alive.

To Support Bounce For Life or read more about Andy go to www.bounceforlife.org.

On Saturday, November 20, 2010 I will teach my regular 10:00 a.m. Intermediate and 12:00 noon Beginning classes. They will be a celebration of my birthday, friendship, and Andy. Feel free to come to class, or just stop by for cake, between classes at 11:30 a.m., or after the second class at 1:15 p.m. We will also collect cash and check donations for Bounce For Life.

The Reality of the Dream

By: Victor Dubin

August 28 is the anniversary of “The Great March on Washington for Jobs and Freedom” that most of us know simply as The March on Washington. Most everyone can quote a line or 2 from the famous speech that Martin Luther King Jr. delivered to the crowd, to the nation, and to the world that day. A sound bite, however brave, insightful, or powerful, is not a complete speech. Instead the power of the “I have a dream…” portion of Dr. King’s address that day is in the context from which it arose. Below you will find a link to an article written by Dr. King’s son which outlines his views on the importance of that context and the complete text of the original speech given back in August 1963. If you are in class on Saturday, you may just get to hear that context with your own ears.

Washington Post Article By Martin Luther King III: http://www.washingtonpost.com/wp-dyn/content/article/2010/08/24/AR2010082405003.html

“I Have A Dream” speech:
I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we’ve come here today to dramatize a shameful condition.

In a sense we’ve come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the “unalienable Rights” of “Life, Liberty and the pursuit of Happiness.” It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.”

But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we’ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force.

The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom.

We cannot walk alone.

And as we walk, we must make the pledge that we shall always march ahead.

We cannot turn back.

There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their self-hood and robbed of their dignity by signs stating: “For Whites Only.” We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until “justice rolls down like waters, and righteousness like a mighty stream.”¹

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest — quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.

Let us not wallow in the valley of despair, I say to you today, my friends.

And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident, that all men are created equal.”

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today!

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of “interposition” and “nullification” — one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today!

I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; “and the glory of the Lord shall be revealed and all flesh shall see it together.”2

This is our hope, and this is the faith that I go back to the South with.

With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

And this will be the day — this will be the day when all of God’s children will be able to sing with new meaning:

My country ’tis of thee, sweet land of liberty, of thee I sing.

Land where my fathers died, land of the Pilgrim’s pride,

From every mountainside, let freedom ring!

And if America is to be a great nation, this must become true.

And so let freedom ring from the prodigious hilltops of New Hampshire.

Let freedom ring from the mighty mountains of New York.

Let freedom ring from the heightening Alleghenies of Pennsylvania.

Let freedom ring from the snow-capped Rockies of Colorado.

Let freedom ring from the curvaceous slopes of California.

But not only that:

Let freedom ring from Stone Mountain of Georgia.

Let freedom ring from Lookout Mountain of Tennessee.

Let freedom ring from every hill and molehill of Mississippi.

From every mountainside, let freedom ring.

And when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual:

Free at last! Free at last!

Thank God Almighty, we are free at last!

Sara’s Birthday Mix

By: Victor Dubin

About 5 years ago the Tuesday night intermediate class and I went out to dinner at Olitas. At the time I was using only “yoga” music in my classes, flutes, sytar, chanting, etc. At the dinner the topic of my personal yoga practice came up and Sara asked what kind of music I listened to while practicing. I mentioned Led Zepplin, Mos Def, among others. She suggested I start using that kind of music in class and I began experimenting with different music mixes. Since then many of you have come to enjoy the Martin Luther King Birthday mixes, and the mixes for holidays, and even just encouraging the sun to shine. Thanks to Sara for the encouragement. This one was for you:

Tuesday 5:30 Intermediate
Someday We’ll All Be Free Aretha Franklin
Track 13 MNM One Shot
One to Grow On UMC’s
Come Together F. Zion I (World Premier! Produced By J.Period) J. Period & The Roots
The Weight Aretha Franklin
Staying Alive Wyclef Jean
Food For The Masses Michael Franti & Spearhead
Sunshine Mos Def
A Brand New Me Aretha Franklin
Move On Muneshine, Raks One, Kenn Starr
Feelin’ Alright Jungle Brothers
All Falls Down Syleena Kanye West
(You Make Me Feel Like) A Natural Woman Aretha Franklin
Got Mos Def
It’s Like That Run-D.M.C.
Been Thru The Storm F. Stevie Wonder (J.Period Exclusive!) J. Period + The Roots
Love Mos Def
Umi Says Mos Def
A Change Is Gonna Come Aretha Franklin
Shoulder Wordsworth
We Don’t Mind Michael Franti & Spearhead
Drinking Again Aretha Franklin
Try A Little Tenderness Aretha Franklin
Holy Holy Aretha Franklin

Jocelyn + Victor Turn 14

In the summer of 1996 Jocelyn and I were married in La Jolla and 2 days later moved to Santa Cruz. We have been here ever since and have celebrated every one of our wedding anniversaries right here in our adopted home town. On our anniversary this year I put together some new music mixes to celebrate our union during yoga classes. Here they are. Enjoy!

12:30 – 1:15 Beginning
Something In The Way She Moves James Taylor One Man Band
Power Of Two Indigo Girls Swamp Ophelia
Boyfriend Cloris Leachman Young Frankenstein
Signed, Sealed, Delivered I’m Yours Stevie Wonder Crooklyn, Vol. 2
Your Smiling Face James Taylor JT
Beautiful India.Arie Acoustic Soul
Just The End The Beatles Abbey Road
Grace Me’Shell Ndegeocello Bitter
Angel [Live] / Better Together [Live] Jack Johnson En Concert [Live]
She’s Got A Way [live] Billy Joel Greatest Hits
Nervous? Airplane Airplane
Believe It Or Not James Taylor Dad Loves His Work
Beautiful Me’Shell Ndegeocello Bitter

5:45-7:00 Beginning
Something In The Way She Moves James Taylor One Man Band
Power Of Two Indigo Girls Swamp Ophelia
Boyfriend Cloris Leachman Young Frankenstein Comedy
Signed, Sealed, Delivered I’m Yours Stevie Wonder Crooklyn, Vol. 2
Your Smiling Face James Taylor JT Music
Family Man James Taylor In The Pocket
Love Songs James Taylor Gorilla
How Sweet It Is (To Be Loved By You) James Taylor Gorilla
Shower The People James Taylor One Man Band
Choppin Brocolli Dana Carvey
Just The End The Beatles Abbey Road Remix
Let’s Stay Together Al Green The Definitive Greatest Hits
Beautiful India.Arie Acoustic Soul
Grace Me’Shell Ndegeocello Bitter
Nervous? Airplane Airplane
Angel [Live] / Better Together [Live] Jack Johnson En Concert [Live]
She’s Got A Way [live] Billy Joel Greatest Hits
Believe It Or Not James Taylor Dad Loves His Work
Beautiful Me’Shell Ndegeocello Bitter

We are so honored to be able to share our continued union with all of you.

Victor

I’m Out

I’ll be on vacation in Colorado through the end of June and back to NOURISH on July 1. Here’s the playlist that I used for Cigla’s goodbye. She moved back to Turkey on Wednesday and her presence is already missed. Hope you’re well Cigla, this one was for you:

See You In The Light Michael Franti & Spearhead Yell Fire!
Please Don’t Go Stevie Wonder Fulfillingness’ First Finale
Move On Muneshine, Raks One, Kenn Starr You Think You Know Vol.2
Espresso Gene Hackman Young Frankenstein
Walk On U2 All That You Can’t Leave Behind
Blink Of An Eye Michael McDonald Blink Of An Eye
Everlasting Michael McDonald Blink Of An Eye
Never Can Say Goodbye The Jackson 5 Crooklyn, Vol. 2
One Look Over My Shoulder (Is This Really Goodbye?) Average White Band Warmer Communications
Hello Goodbye The Beatles Magical Mystery Tour
Golden Slumbers The Beatles Abbey Road
Carry That Weight The Beatles Abbey Road
The End The Beatles Abbey Road
A Day In The Life The Beatles Sgt. Pepper’s Lonely Hearts Club Band
if i ain’t got you Alicia Keys the diary of alicia keys
No Lookin Back Aretha Franklin
Let’s Stay Together Al Green The Definitive Greatest Hits
Till The Next Goodbye The Rolling Stones It’s Only Rock ‘N Roll
The Last Dance Frank Sinatra Sinatra Reprise: The Very Good Years
The Best Is Yet To Come Frank Sinatra Sinatra Reprise: The Very Good Years
Just A Song Before I Go Crosby, Stills & Nash CSN
Auld Lang Syne James Taylor Christmas Album
Fly Away [Acoustic] Indigo Girls Despite Our Differences – Live
You Are So Beautiful Joe Cocker Joe Cocker’s Greatest Hits
Don’t Think Twice, It’s All Right Bob Dylan The Freewheelin’ Bob Dylan
That’s It Good Night Jerry Seinfeld Seinfeld
My Opening Farewell Bonnie Raitt Road Tested

Victor

Happy Mothers’ Day!

mystery-called-life-mother[1]Always the requests to post the playlists. Here are the Mothers’ Day mixes from Saturday. Word to your mother!

Vinyasa at 10:00
They Dance Alone (Gueca Solo) Sting Nothing Like The Sun 
Shaking The Tree Peter Gabriel Feat. Youssou N’Dour Shaking The Tree: 16 Golden Greats 
Freedom Richie Havens Resume: The Best of Richie Havens
Mother Father Dave Matthews Band Everyday
No Woman No Cry Bob Marley & The Wailers LIVE!
Your Mother Should Know The Beatles Magical Mystery Tour
Bohemian Rhapsody Queen Queen Greatest Hits I
Woman John Lennon The John Lennon Collection
Great Grandmother India.Arie Testimony: Vol.1, Life & Relationships
Mother Pink Floyd The Wall [Disc 1]
Mothers Of The Disappeared U2 The Joshua Tree
Woman’s Gotta Have It James Taylor In The Pocket 
Mother Nature’s Son The Beatles The Beatles (White Album) [Disc 2] 
Mother’s Maiden Name Ben Carroll Lover Undercover
Woman’s Work Tracy Chapman Matters Of The Heart 
Four Women Nina Simone Anthology
A Child Is Born Tony Bennett and Bill Evans Together Again
Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly
Beautiful Me’Shell Ndegeocello Bitter

Beginning at Noon

They Dance Alone (Gueca Solo) Sting Nothing Like The Sun 
Shaking The Tree Peter Gabriel Feat. Youssou N’Dour Shaking The Tree: 16 Golden Greats 
Freedom Richie Havens Resume: The Best of Richie Havens
Your Mother Should Know The Beatles Magical Mystery Tour
Bohemian Rhapsody Queen Queen Greatest Hits I
Woman John Lennon The John Lennon Collection
Great Grandmother India.Arie Testimony: Vol.1, Life & Relationships
Mother Pink Floyd The Wall [Disc 1]
Mothers Of The Disappeared U2 The Joshua Tree
Woman’s Gotta Have It James Taylor In The Pocket 
Mother Nature’s Son The Beatles The Beatles (White Album) [Disc 2] 
Mother’s Maiden Name Ben Carroll Lover Undercover
Woman’s Work Tracy Chapman Matters Of The Heart 
Four Women Nina Simone Anthology
A Child Is Born Tony Bennett and Bill Evans Together Again
Sylvie Sweet Honey In the Rock Folkways: A Vision Shared – A Tribute to Woody Guthrie and Leadbelly
Beautiful Me’Shell Ndegeocello Bitter

Victor

Do Not Pass Over This Passover Playlist

PassoverIt was a fun and full class tonight! As promised, here is the playlist with Title Artist Album:

Under African Skies Paul Simon Graceland
Slave Driver [Jamaican Version] Bob Marley & The Wailers Catch A Fire (Deluxe Edition)
Have A Talk With God Stevie Wonder Songs In The Key Of Life
Exodus Bob Marley & the Wailers Exodus
The Weight Aretha Franklin 30 Greatest Hits
Seed Of Memory Terry Reid Seed Of Memory
Freedom Richie Havens Resume: The Best of Richie Havens
I Wish I Knew How It Would Feel To Be Free Nina Simone Anthology
Border Song Elton John Greatest Hits
I Want To Be Free Ohio Players Funk on Fire: The Mercury Anthology
People Get Ready Curtis Mayfield & The Impressions People Get Ready!
Someday We’ll All Be Free Donny Hathaway A Donny Hathaway Collection
My Opening Farewell Bonnie Raitt Road Tested
Don’t Think Twice, It’s All Right Bob Dylan The Freewheelin’ Bob Dylan
Freedom In The Air Bernice Johnson Reagon Give Your Hands To Struggle
Obiero [From en Mana Kuoyo] Ayub Ogada African Angels

Enjoy your freedom!

Victor