Yoga
7:45–8:30 a.m. Wake Up and Warm Up with Emily C.
8:45–10:00 a.m. Slow Flow with Emily C.
12:30–1:15 p.m. Gentle Beginning with Victor D.
6:00–7:00 p.m. Gentle Beginning with Victor D.
7:15-8:00 p.m. Balanced Stretch, Flow, & Inversion with Victor D.
Massage
4:30-8:30 p.m. with Tomek
Nutrition
9:00 – 12:00 with Jocelyn
*~*~*~*~NOURISH Closed for New Years Day~*~*~*~*
Regularly scheduled classes resume on
Wednesday, January 2nd, 2019
YOGA
7:45–8:30 a.m. Wake up & Warm Up with Emily C.
8:45–10:00 a.m. Slow Flow with Emily C.
12:30–1:15 p.m. Gentle Beginning with Kat B.
HAPPY NEW YEAR!
Yoga
12:00-1:15 pm
Gentle Beginning with Ashley R.
1:45 – 3:00 pm
Slow Flow with Ashley R.
Massage
Tomek: 12-4pm
Yoga
10:00-11:30 a.m.
Challenging Flow, Stretch, & Inversion with Ashley R.
12:00-1:15 p.m.
Gentle Beginning with Ashley R.
Yoga
7:45-8:30 am Wake Up & Warm Up with Emily C.
8:45-10:00 am Slow Flow with Ashley R.
12:30-1:15 pm Gentle Beginning with Ashley R.
Massage
10:00 am-2:00 pm with Cecily
2:30-6:30 pm with Rose
Inspiration of the Day
Yoga
7:45-8:30 a.m. Gentle Wake Up with Angie C.
8:45-10:00 a.m. Stretch Out & Chill Out with Angie C.
12:30-1:15 p.m. Balanced Stretch & Flow with Ashley R.
5:30-7:00 p.m. Challenging Stretch, Flow, & Inversion with Leslie
Massage
Rose from 12:30-4:30 p.m.
Yoga
12:00-1:15 pm
Gentle Beginning with Kat B.
1:45 – 3:00 pm
Slow Flow with Ashley R.
Massage
Tomek: 12-4pm
Yoga
10:00-11:30 a.m.
Challenging Flow, Stretch, & Inversion with Victor D.
12:00-1:15 p.m.
Gentle Beginning with Victor D.