Yoga

7:45 – 8:30 a.m. Wake Up and Warm Up with Emily C.

8:45 – 10:00 a.m. Slow Flow with Emily C.

12:30 – 1:15 p.m. Gentle Beginning with Victor D.

5:45 – 7:00 p.m. Gentle Beginning with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn

Yoga

Noon-1:15pm: Gentle Beginning with Zoe W.

1:45-3:00pm: Slow Flow with Ashley R.

Massage

Noon-4pm: Tomek

Yoga 

10:00-11:30 a.m. Intermediate Victor D.

12:00- 1:15 p.m. Beginning Victor D.

Workshops

2:00-4:00 p.m. WomenCare Benefit Self-Care Workshop

Yoga

7:45-8:30 Wake Up and Warm Up with Emily C.

8:45-10:00 Slow Flow with Ashley R.

12:30-1:15 Gentle Beginning with Ashley R.

Massage

10:00 – 2:00 with Cecily

Nutrition

9:00 – 6:00 with Jocelyn

Yoga
7:45-8:30 Gentle Wake Up with Roxanne G.

8:45-10:00 Stretch out and Chill Out with Roxanne G.

12:30-1:15 Balanced Stretch and Flow with Victor D.

5:30-7:15 Challenging Stretch, Flow and Inversion with Victor D.

Massage

Rose from 12:30-4:30 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

Yoga

7:45 – 8:30 a.m. Wake Up and Warm Up with Emily C.

8:45 – 10:00 a.m. Slow Flow with Emily C.

12:30 – 1:15 p.m. Gentle Beginning with Victor D.

5:45 – 7:00 p.m. Gentle Beginning with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn

Yoga
7:45-8:30 Gentle Wake Up with Roxanne G.

8:45-10:00 Stretch out and Chill Out with Roxanne G.

12:30-1:15 Balanced Stretch and Flow with Victor D.

5:30-7:15 Challenging Stretch, Flow and Inversion with Victor D.

Nutrition

7:30-5:00 with Jocelyn D.

Massage

5:30-8:30 with Cecliy H.

Yoga

7:45 -8:30 a.m. All Levels  Emily C.

8:45 –10:00 a.m.  Beginning  Emily C.

12:30-1:15 p.m. Beginning  Roxanne G.

5:45- 7:00 p.m. Beginning  Kat B.

7:30 – 8:45 p.m. All Levels Victor D.