Tuesday, July 31st 2018

Yoga

7:45-8:30 a.m. Gentle Wake Up with Roxanne G.

8:45-10:00 a.m. Stretch Out and Chill Out with Roxanne G.

12:30-1:15 p.m. Balanced Stretch & Flow with Victor D.

5:30-7:15 p.m. Challenging Stretch, Flow & Inversion with Victor D.

Nutrition

7:30 a.m. -12:15 p.m. and 2:00-5:00 p.m. with Jocelyn D.

Massage

4:30-8:30 p.m. with Cecily H.

Thursday, July 26th, 2018

Yoga
7:45-8:30 Gentle Wake Up with Roxanne G.

8:45-10:00 Stretch out and Chill Out with Roxanne G.

12:30-1:15 Balanced Stretch and Flow with Victor D.

5:30-7:15 Challenging Stretch, Flow and Inversion with Victor D.

Massage

Rose from 12:30-4:30 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

Wednesday, July 25th, 2018

 

Yoga

7:45 – 8:30 a.m. Wake Up and Warm Up with Emily C.

8:45 – 10:00 a.m. Slow Flow with Emily C.

12:30 – 1:15 p.m. Gentle Beginning with Victor D.

5:45 – 7:00 p.m. Gentle Beginning with Victor D.

Massage

4:30-8:30 p.m. with Tomek

Nutrition

9:00 – 12:00 with Jocelyn

Tuesday, July 24th, 2018

Yoga
7:45-8:30 Gentle Wake Up with Roxanne G.

8:45-10:00 Stretch out and Chill Out with Roxanne G.

12:30-1:15 Balanced Stretch and Flow with Victor D.

5:30-7:15 Challenging Stretch, Flow and Inversion with Victor D.

Nutrition

7:30-5:00 with Jocelyn D.

Massage

5:30-8:30 with Cecliy H.