Thursday, October 1st 2015

Thursday

Yoga 

7:45- 8:30 am All Levels with Roxanne

8:45- 10:00 am All Levels with Roxanne

12:30-1:15 pm All Levels with Victor

1:30 3:00 pm Self-Guided Personal Practice

4:15- 5:00 pm Beginning with Honora

5:30 – 7:00 pm Intermediate with Victor

Massage

12:30 pm – 4:30 pm with Amy

5:00 pm- 9:00 pm with Melinda

Nutrition

2:00 pm -5:30 pm with Jocelyn

Classes

7:30 pm – 9 pm How to Teach Yoga with Victor

Wednesday, September 30th, 2015

Wednesday

Yoga

8:45-10:00 a.m. All Levels with Honora B.

12:30-1:15 p.m. Beginning with Victor D.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15-5:15 p.m. Core Strength with Roxanne G.

5:45-7:00 p.m. Beginning with Victor D.

Nutrition 

9:00 a.m. – 12:00 p.m. with Jocelyn

Classes

Vegannings from 7:30-8:30 p.m. with Jocelyn

HarvestAutumn

Tuesday, September 29, 2015

Tuesday

Yoga

7:45-8:30 a.m. All Levels Roxanne G.

8:45-10:00 a.m. All Levels Roxanne G.

12:30-1:15 p.m. All Levels Victor D.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15-5:00 p.m. Beginner Honora B.

5:30-7:15 p.m. Intermediate Victor D.

Massage

12:00 p.m. -3:00 p.m. with Tomek

4:30 p.m. – 8:30 p.m. with Amy

Nutrition

7:30 a.m. – 12:30 p.m. and 3:00 p.m. – 5:30 p.m. with Jocelyn

Thursday, September 24th 2015

Thursday

Yoga 

7:45- 8:30 am All Levels with Roxanne

8:45- 10:00 am All Levels with Roxanne

12:30-1:15 pm All Levels with Victor

1:30 3:00 pm Self-Guided Personal Practice

4:15- 5:00 pm Beginning with Honora

5:30 – 7:00 pm Intermediate with Victor

Massage

12:30 pm – 4:30 pm with Amy

5:00 pm- 9:00 pm with Melinda

Nutrition

2:00 pm -5:30 pm with Jocelyn

lotus

 

Wednesday, September 23rd, 2015

Wednesday

Yoga

8:45-10:00 a.m. All Levels with Honora B.

12:30-1:15 p.m. Beginning with Victor D.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15-5:15 p.m. Core Strength with Roxanne G.

5:45-7:00 p.m. Beginning with Victor D.

Nutrition 

9:00 a.m. – 12:00 p.m. with Jocelyn

Classes

Vegannings from 7:30-8:30 p.m. with Jocelyn

Dark leafy greens

Tuesday, September 22, 2015

Tuesday

Yoga

7:45-8:30 a.m. All Levels Roxanne G.

8:45-10:00 a.m. All Levels Roxanne G.

12:30-1:15 p.m. All Levels Victor D.

1:30-3:00 p.m. Self-Guided Personal Practice

4:15-5:00 p.m. Beginner Honora B.

5:30-7:15 p.m. Intermediate Victor D.

Massage

12:00 p.m. -3:00 p.m. with Tomek

4:30 p.m. – 8:30 p.m. with Amy

Nutrition 

7:30 a.m. – 12:30 p.m. and 3:00 p.m. – 5:30 p.m. with Jocelyn