Yoga
8:45 -10:00 a.m. All Levels Honora B.
11:30 – 12:15 p.m. Beginning Treea C.
12:30 – 1:15 p.m. Beginning Treea C.
4:15 – 5:15 p.m. Core Strength Roxanne G.
5:45- 7:00 p.m. Beginning Zoe W.
7:30 – 8:45 p.m. All Levels Victor D.

Massage

4:30-8:30 p.m. with Inara

Sunday

Yoga

12:00-1:15 p.m. Beginning Treea C.

1:45 – 3:00 p.m. All – Levels Sara K.

Massage

Tomek  from  12:00 – 4:00 p.m.

 Saturday

Yoga

10:00-11:30 a.m. Intermediate Victor D.

12:00- 1:15 p.m. Beginning Victor D.

1:45 – 3:00 p.m. All-Levels Sara K.

Massage

Inara from 10:00 a.m.-2:00 p.m.

HAPPY THANKSGIVING!!!

NOURISH is closed Thursday, November 27, 2014. We are open regular hours Friday, November 28, 2014

Friday

Yoga

8:45-10:00 a.m. All Levels Nikki L.

11:30-12:15 p.m. Beginning Nikki L.

12:30-1:15 p.m. Beginning Sara K.

Massage

Melissa from 10:00- 2:00 p.m.

Inara from 2:30- 6:30 p.m.

Nutrition

Jocelyn from  1:30-6:30 p.m.

Tuesday

Yoga

7:45-8:30 a.m. All Levels Roxanne G.

8:45-10:00 a.m. All Levels Roxanne G.

12:30-1:15 p.m. All Levels Victor D.

4:15-5:00 p.m. Beginner Treea C.

5:30-7:15 p.m. Intermediate Victor D.

Massage

Tomek from 12-4:00 p.m.

Amy from 4:30-8:30 p.m.

Nutrition

Jocelyn from 7:30 a.m.-2:15 p.m. and 3:00-5:30 p.m.

Yoga
8:45 -10:00 a.m. All Levels Honora B.
11:30 – 12:15 p.m. Beginning Treea C.
12:30 – 1:15 p.m. Beginning Treea C.
4:15 – 5:15 p.m. Core Strength Roxanne G.
5:45- 7:00 p.m. Beginning Zoe W.
7:30 – 8:45 p.m. All Levels Victor D.

Massage
4:30-8:30 p.m. with Inara

Sunday

Yoga

12:00-1:15 p.m. Beginning Treea C.

1:45 – 3:00 p.m. All – Levels Sara K.

Massage

Tomek  from  12:00 – 4:00 p.m.

Friday

Yoga

9:30-11:00 a.m. All Levels Zoe W.

11:30-12:15 p.m. Beginning Treea C.

12:30-1:15 p.m. Beginning Sara K.

Massage

Melissa from 10:00- 2:00 p.m.

Inara from 2:30- 6:30 p.m.

Nutrition

Jocelyn from 9:00-12:00 and 1:30-6:30 p.m.

Thursday

Yoga

7:45-8:30 a.m. All Levels Roxanne G.

8:45-10:00 a.m. All Levels Roxanne G.

12:30-1:15 p.m. All Levels Victor D.

4:15-5:00 p.m. Beginning Treea C.

5:30-7:15 p.m. Intermediate Victor D., assisted by Merete

Massage

Amy from 12:30-4:30 p.m.

Melissa from 5:00-9:00 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

Wednesday

Yoga

8:45 – 10:00 a.m. All Levels Honora B.

11:30 a.m. – 12:15 p.m. Beginning Victor D.

12:30 p.m. – 1:15 p.m. Beginning Victor D., assisted by Merete

4:15 – 5:15 p.m. Core Strength Roxanne G.

5:45 – 7:00 p.m. Beginning Victor D.

Nutrition

Jocelyn from 9:00 a.m.-12:00 p.m.

Workshops

7:30 – 8:30 p.m. Yoga Basics, Victor D.

Happy Birthday Victor!!