Sunday

Yoga

12:00-1:15 Beginning Treea

Massage

12:00 – 4:00 p.m. Tomek

Yoga

9:30-11:00 a.m. All Levels Zoe

11:30-12:15 p.m. Beginning Roxanne

12:30-1:15 p.m. Beginning Honora

Massage

Melissa from 10:00- 2:00 p.m.

Inara from 2:30- 6:30 p.m.

Nutrition

Jocelyn from 9:00-12:00 and 1:30-6:30 p.m.

Yoga

7:45-8:30 a.m. All Levels Roxanne

8:45-10:00 a.m. All Levels Roxanne

12:30-1:15 p.m. All Levels Victor

4:15-5:00 p.m. Beginning Treea

5:30-7:15 p.m. Intermediate Victor

Massage

Amy from 12:30-4:30 p.m.

Melissa. from 5:00-9:00 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

Yoga

8:45 – 10:00 a.m. All Levels Honora

11:30 a.m. – 12:15 p.m. Beginning Victor

12:30 p.m. – 1:15 p.m. Beginning Victor

4:15 – 5:15 p.m. Core Strength Roxanne

5:45 – 7:00 p.m. Beginning Victor, assisted by Liz

Nutrition

Jocelyn from 9:00 a.m.-12:00 p.m.

 

Monday

Yoga

8:45 -10:00 a.m. All Levels Brenna

11:30 – 12:15 p.m. Beginning Zoe

12:30 – 1:15 p.m. Beginning Zoe

Massage

Inara  from 10:00AM- 2:00PM

Sunday

Yoga

12:00-1:15 Beginning Treea

Massage

12:00 – 4:00 p.m. Tomek

Yoga

9:30-11:00 a.m. All Levels Zoe

11:30-12:15 p.m. Beginning Treea

12:30-1:15 p.m. Beginning Treea

Massage

Melissa from 10:00- 2:00 p.m.

Inara from 2:30- 6:30 p.m.

Nutrition

Jocelyn from 9:00-12:00 and 1:30-6:30 p.m.

Yoga

8:45 – 10:00 a.m. All Levels Honora

11:30 a.m. – 12:15 p.m. Beginning Victor

12:30 p.m. – 1:15 p.m. Beginning Victor

4:15 – 5:15 p.m. Core Strength Roxanne

5:45 – 7:00 p.m. Beginning Victor, assisted by Liz

Nutrition

Jocelyn from 9:00 a.m.-12:00 p.m.

Yoga
8:45-10:00 a.m. All Levels Honora
11:30-12.15 a.m. Beginning Zoe
12:30-1:15 p.m. Beginning Zoe
4:15-5:15 p.m. Core Strength Roxanne
5:45-7:00 p.m. Beginning Victor
7:15-8:45 p.m. All Levels Victor

Massage
Inara from 4:30-8:30 p.m.

Sunday

Yoga

12:00-1:15 Beginning Treea

Massage

1:00-3:00 Tamar

Yoga Healthy Hour Field Trip to Asian Art Museum in San Francisco to explore the YOGA: Art of Transformation Exhibit. Purchase your tickets online ahead of time and meet at NOURISH at 1:30PM for an afternoon of fun with the NOURISH Yoga Community!