Yoga
10:00-11:30 a.m. Intermediate Victor
12:00- 1:15 p.m. Beginning Victor
Massage
Inara from 10:00 a.m.-2:00 p.m.

Thursday

Closed in observance of Thanksgiving.  We at NOURISH are thankful for all of the wonderful members and clients we have!  Thank you.

Friday

Yoga

8:45 – 10:00 a.m. All Levels Zoe

11:30-12:15 p.m. Beginning Treea

12:30-1:15 p.m. Beginning Treea

Massage

Sheri from 10:00- 2:00 p.m.

Kecia from 2:30- 6:30 p.m.

Yoga

8:45 – 10:00 a.m. All Levels Honora
11:30 a.m. – 12:15 p.m. Beginning Victor
12:30 p.m. – 1:15 p.m. Beginning Victor
4:15 – 5:15 p.m. Core Strength Brenna
5:45 – 7:00 p.m. Beginning Victor
7:15 – 8:30 p.m. All Levels Zoe

Nutrition

Jocelyn from 9:00 a.m.-12:00 p.m.

Yoga

7:45-8:30 a.m. All Levels Roxanne
8:45-10:00 a.m. All Levels Roxanne
12:30-1:15 p.m. All Levels Victor
4:15-5:00 p.m. Beginner Treea
5:30-7:15 p.m. Intermediate Victor

Massage

Tomek from 12-4:00 p.m.
Amy from 4:30-8:30 p.m.

Nutrition

Jocelyn from 7:30 a.m.-2:15 p.m. and 3:00-5:30 p.m.

Vegan Pumpkin muffins made with Xylitol and Coconut sugar!

Yoga
8:45 a.m. All Levels Honora
11:30 a.m. Beginning Victor assisted by Faith
12:30 a.m. Beginning Victor
4:15 p.m. Core Strength Roxanne
5:45 p.m. Beginning Victor
7:15 p.m. All Levels Victor assisted by Faith

Massage
Vanessa from 4:30-8:30 p.m.

Sunday

Yoga

12:00-1:15 Beginning Treea

Massage

12:00 – 4:00 p.m. Tomek

Yoga
10:00-11:30 a.m. Intermediate Victor
12:00- 1:15 p.m. Beginning Victor

Massage
Inara from 10:00 a.m.-2:00 p.m.

Second Harvest Donations:
For every yoga student who attends class today and tomorrow (11/23), NOURISH will donate $1 to Second Harvest Food Bank, which equates to 4 MEALS. In addition, for every new yoga student, we will up that to $2!! It pays to be well. Namaste.

Yoga
8:45-10:00 a.m. All Levels Zoe
11:30-12:15 p.m. Beginning Treea
12:30-1:15 p.m. Beginning Treea

Massage
Sheri from 10:00- 2:00 p.m.
Amy from 2:30- 6:30 p.m.

Nutrition
Jocelyn from 9:00-12:00 and 1:30-6:00 p.m.

Yoga

7:45-8:30 a.m. All Levels Roxanne
8:45-10:00 a.m. All Levels Roxanne
12:30-1:15 p.m. All Levels Victor
4:15-5:00 p.m. Beginning Treea
5:30-7:15 p.m. Intermediate Victor

Massage

Amy from 12:30-4:30 p.m.
Inara. from 5:00-9:00 p.m.

Nutrition

Jocelyn from 2:00-5:30 p.m.

Yoga

8:45 – 10:00 a.m. All Levels Honora
11:30 a.m. – 12:15 p.m. Beginning Victor
12:30 p.m. – 1:15 p.m. Beginning Victor
4:15 – 5:15 p.m. Core Strength Roxanne
5:45 – 7:00 p.m. Beginning Victor
7:15 – 8:30 p.m. All Levels Zoe

Nutrition

Jocelyn from 9:00 a.m.-12:00 p.m.