Yoga

9:30-11:00 a.m. All Levels Valerie

11:30-12:15 p.m. Beginning Treea

12:30-1:15 p.m. Beginning Treea

Massage

Sheri from 10:00- 2:00 p.m.

Amy from 2:30- 6:30 p.m.

Nutrition

Jocelyn from 9:00-12:00 and 1:30-6:30 p.m.

Yoga

7:45-8:30 a.m. All Levels Roxanne

8:45-10:00 a.m. All Levels Roxanne

12:30-1:15 p.m. All Levels Victor

5:30-7:15 p.m. Intermediate Victor (Assisted by Sarah)

7:30-9:00 p.m. Anatomy and Physiology: Muscles, Bones, Joints (Preregistration Required)

Massage

Sheri from 12:30-4:30 p.m.

Jay from 5:00-9:00 p.m.

Nutrition

Jocelyn from 9:00-10:30 a.m. and 3:00-5:30 p.m.

Yoga

9:30 a.m. All Levels Valerie

11:30 a.m. Beginning Victor

12:30 a.m. Beginning Victor

4:15 p.m. Core Strength Roxanne

5:45 p.m. Beginning Victor (Assisted By Sarah)

7:15 p.m. All Levels Hannah (Subs For Kevin)

Massage

Jay from 4:30-8:30 p.m.

Nutrition

Jocelyn from 9:00 a.m.-12:00 p.m.

Tuesday

Yoga:
7:45-8:30 a.m. All Levels Roxanne
8:45-10:00 a.m. All Levels Roxanne
12:30-1:15 p.m. All Levels Victor
5:30-7:15 p.m. Intermediate Victor

Massage:
Tomek from 12-4:00 p.m.
Amy from 4:30-8:30 p.m.

Nutrition:
Jocelyn from 7:30 a.m.-2:15 p.m. and 3:00-5:30 p.m.

Monday
Yoga
9:30 a.m. All Levels Valerie
11:30 a.m. Beginning Victor
12:30 a.m. Beginning Victor

Massage:
Jay from 12-4:00 p.m.

CLOSED TODAY AT 4PM

Yoga

9:30 a.m. All Levels Valerie

11:30 a.m. Beginning Victor

12:30 a.m. Beginning Victor

Massage

Jay from 12-4:00 p.m.

Yoga

10:00-11:30 a.m. Intermediate Victor

12:00- 1:15 p.m. Beginning Victor

1:45-3:00 p.m. All Levels Roxanne

Massage

10:00 a.m.-2:00 p.m. Shauna

Thursday, May 24th was Kate’s last day at NOURISH. She is moving to the East Bay the end of this month. We are all going to miss her here at NOURISH.

Kate started with NOURISH about 2 years ago (when NOURISH was just 1 year old!) as a receptionist and when NOURISH was ready for its first Operations Manager Kate stepped up and filled that role. She worked hard and always did her best to make sure that the NOURISH experience was an uplifting one for everyone who comes here. She was an important member of the NOURISH family and her care and support will be missed.

We all wish Kate the best in her endeavors and hope that her time here at NOURISH has helped her in at least some small way to grow and become a better Kate.

Yoga

7:45-8:30 a.m. All Levels Roxanne

8:45-10:00 a.m. All Levels Roxanne

12:30-1:15 p.m. All Levels Victor

5:30-7:15 p.m. Intermediate Victor (Assisted by Sarah)

7:30-9:00 p.m. Anatomy and Physiology: Muscles, Bones, Joints (Preregistration Required)

Massage

Sheri from 12:30-4:30 p.m.

Jay from 5:00-9:00 p.m.

Nutrition

Jocelyn from 9:00-10:30 a.m. and 3:00-5:30 p.m.